I was supposed to discuss carbs, IBS, metabolism, and thyroid on Ben Greenfield’s podcast, but Ben and I had to reschedule our recording, so I thought we could cover this today. Let’s discuss some important aspects of how carbs affect IBS, metabolism, and thyroid and provide guidelines to make sure you are using carbs to
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed if gluten causes leaky gut in everyone. On Wednesday’s podcast release, we spoke with Katy Bowman and discussed movement as nutrition . Dr. Ruscio’s Weekly Tip In this week’s tip, we discussed how to move
Movement and eating are age-old experiences for humans. Only recently are we beginning to study them through a scientific lens. We’re finding that certain types of movement, just like nutrition, are critical for overall health and functioning of your body. If you need help with musculoskeletal problems, click here How to Move Your Way to Better
However, movement is an important nutrient. We also need the right balance of movement nutrients to maintain optimum health.
A study was just performed assessing the impact gluten has on people with celiac disease, people with non-celiac gluten sensitivity, and people with no reported reaction to gluten. The researchers found that all participants experienced leaky gut changes after exposure to gluten. I provide some of my thoughts on this study and some practical steps
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed when SIBO tests are negative but you have IBS symptoms. On Wednesday’s podcast release, we discussed what to do when gluten free doesn’t work. Dr. Ruscio’s Weekly Tip In this week’s tip, we discussed the
If you have IBS and test negative for SIBO, does that mean you’re in the clear? Not exactly. There is another type of SIBO that a traditional breath test does not diagnose. If you need help with IBS and SIBO, click here The SIBO Scenario a Breath Test Can’t Detect IBS stands for irritable bowel syndrome,
I’m turning over a new leaf in 2017 to answer our listener questions monthly. Today I’ll answer some January questions, and here is what we will cover. Is paleo healthy? Fasting, good or bad? What to do when gluten free doesn’t work. Constipation being caused by prokinetics. In This Episode Episode Intro … 00:00:42Is The Paleo
