How to Build a Holistic Bartonella Treatment Plan
Bartonella treatment requires prescription antibiotics. Learn how adding herbs, diet, lifestyle, and gut health support can promote more complete healing.
Bartonella treatment requires prescription antibiotics. Learn how adding herbs, diet, lifestyle, and gut health support can promote more complete healing.
The effects of stress on the brain can actually alter its structure. Here’s how & what you can do about it.
Want to know how to get rid of bad bacteria in the gut, improve symptoms, and restore your microbiome to health? Here’s how in...
Missing one dose isn’t a big deal, but what if you need (or suspect you no longer need) medication? Find out if you need...
Want to know how to get rid of bad bacteria in the gut, improve symptoms, and restore your microbiome to health? Here’s how in...
Ka’Chava is a viable meal replacement option for most. But if you have digestive upset or a gut issue, you may want to think...
It’s normal for some Candida to live peacefully in the gut, but when it gets out of hand, you can take steps to restore...
Akkermansia is the new “miracle” probiotic on the scene. But what does the research actually say about Akkermansia for weight loss?
What is microscopic colitis? Our article answers this question and provides the 4-step natural process I use for healing it effectively.
Candida and gut health can coexist, you just have to focus on making your gut microbiome the right environment for homeostasis.
Missing one dose isn’t a big deal, but what if you need (or suspect you no longer need) medication? Find out if you need...
Subclinical hypothyroidism sounds serious, but it can often be resolved naturally without thyroid hormone replacement. Learn more.
If you have lingering symptoms of hypothyroidism, it could be worth taking another look at your thyroid diagnosis as your gut may be the...
The symptoms of too much thyroid medication can be miserable. Here’s why it happens and steps you can take to correct it.
Feeling out-of-sorts and lethargic? Discover 7 of the best supplements for when your thyroid could use some pep.
Measuring hormones like TSH and T4 will help diagnose thyroid problems. But optimal thyroid levels aren’t the same for everybody so interpretation is key.
When a dysregulated nervous system is to blame for your chronic symptoms, a nervous system regulation “reset” might be just what you need.
Vagus nerve damage symptoms can include symptoms like IBS and anxiety. But there are simple ways to get your vagus nerve health back on...
A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.
An emerging therapy is the use of MDMA for PTSD. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for...
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
If you’re dealing with brain fog, depression, or digestive distress you may be surprised to hear about the role the mind-gut connection plays on...
Dr. Jenny Tufenkian simplifies how to detect if a virus is the underlying cause of your chronic symptoms and what you can do to...
Watch to learn which dietary and supplemental approaches can help brain fog, joint pain, rashes, digestive issues, and fatigue associated with autoimmune diseases.
Are you dealing with a Crohn’s disease rash? Follow our simple gut-healing protocol to get glowing skin.
Thyroglobulin antibody high levels may make you feel concerned, but knowing key information can help you understand when it matters and what to do...
Looking for an autoimmune clinician? Here you can find out about the different types of providers, what red flags to avoid, and which questions...
Rheumatoid arthritis is a disease that affects the joints. Learn natural remedies for treating rheumatoid arthritis that can help ease its symptoms.
A review of the latest hormonal health research updates, with exciting findings for menopausal symptoms to low testosterone and erectile dysfunction.
What the research says about gluten enzymes for celiac and non-celiac gluten sensitivities—and what may be a better place to start for food freedom.
The weekend warrior method means relegating your exercise to part of the week. Does that mean you only get part of the benefits? See...
Mark Hawkins shares what hunter-gatherers can teach us about finding a meaningful existence and a life of purpose in the modern world.
Relationship expert Alison Armstrong shares how to tap into the hunter-gatherer dynamic for healthier relationships.
This first responder health program developed by Dr. Sunjya Schweig can benefit everyone’s overall health. Hear how it can help you.
Vegetables are some of the healthiest foods available so why are they making you bloated? Here’s why it happens and how to reduce bloating...
Known as “nature's Ozempic”, berberine’s reported benefits also include gut health, inflammation, cholesterol, and blood sugar. Here’s the breakdown.
Learn how Hashimoto’s disease affects the thyroid and what you can do to prevent its potential progression
There are many helpful tools in the “gut health toolkit”, but how and when you use them matters. Learn how to effectively navigate your...
There’s a lot of mixed advice around Hashimoto’s thyroiditis. Here’s a simple breakdown of the treatments the science supports—and the ones it doesn’t.
Learn how to tell the difference between a Herxheimer reaction (or die-off) and intolerance—and what you can do next.
Know and prevent these signs of heart disease before they become symptoms.
What are your TSH levels saying about your thyroid health? Learn the normal ranges and what to do if your result falls outside of...
Watch our video to learn about the 5 prominent symptoms of SIBO and how healing your gut can also help your cognitive, liver, and...
Don’t let the fear of the sun interfere with getting the Vitamin D you need. Watch the video for Vitamin D deficiency symptoms and...
What are the five most reliable markers of hypothyroidism? See what symptoms can help you pinpoint if it’s caused by your thyroid or something...
Hear Susie talk about how probiotics, fasting, the autoimmune paleo diet, and Elemental Heal helped relieve joint pain and stiffness in her hands.
Randomized controlled trials reporting the effects of probiotics in individuals with overweight and obesity; And more...
SIBO Improves Without Antibiotics, Antimicrobials or a Restrictive Diet; Does butyrate supplementation improve gut health?; And more...
Does probiotic yogurt improve metabolic health?; Do PRE-biotics improve iron absorption?; Is thyroid disease more common in PCOS patients?; And more...
Can a cognitive behavioral therapy app improve GI symptoms and reduce fear of food?; Can restrictive diets for improving gut health lead to psychological...
Can probiotics improve depression?; Does melatonin improve IBS outcomes?; How does fasting impact thyroid function?; And more...
Overlooked Mercury Toxicity Results in Inappropriate Treatment and Harm to Patient; The role of thyroid dysfunction and treatment in fertility is debated. What can...