PMDD vs PMS: How to Tell When It’s More Than PMS
Understand PMDD vs PMS: Key symptoms, root causes, and safe, research-backed ways to feel better each cycle.
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How to Test for Leaky Gut (& Why It Might Not Be Worth It)
You can test for leaky gut with zonulin, stool, antibody, or lactulose–mannitol tests. Or you can use your symptoms as a more reliable guide.
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SIBO (Small Intestinal Bacterial Overgrowth): Symptoms, Causes, & Treatment
Small intestinal bacterial overgrowth (SIBO) can be tricky—but with a strategic, science-backed approach, healing becomes not only possible but practical. Here’s how to start.
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Why “How to Increase Leptin” Is the Wrong Question
Wondering how to increase leptin? Most people need to fix leptin resistance, not boost levels. Discover diet, sleep, and lifestyle steps that help.
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Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High?
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How Long Can You Go Without Thyroid Medication?
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9 Natural Remedies for Hyperthyroidism and Graves’ Disease
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Betaine HCl: How to Know When You Need It
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What Are Optimal Thyroid Levels?
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Infrared Saunas vs. Traditional: Which Is Better?
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What Foods Should Be Avoided With SIBO?
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Can You Take Probiotics With Antibiotics? Yes, Here’s How
Gut Health
See All →How to Test for Leaky Gut (& Why It Might Not Be Worth It)
You can test for leaky gut with zonulin, stool, antibody, or lactulose–mannitol tests. Or you can use your symptoms as a more reliable guide.
How to Do a Parasite Cleanse Safely and Effectively
How to do a parasite cleanse the right way: Learn which herbs, diet, and medical strategies can support your gut health effectively.
Everything You Need to Know about SIFO (Small Intestinal Fungal Overgrowth)
Could small intestinal fungal overgrowth (SIFO) explain your bloating, diarrhea, or IBS-like symptoms? Learn the causes, symptoms, testing, and treatments.
Your Guide to Choosing the Right Diet for SIBO
A diet for SIBO, like Paleo, low-FODMAP, or elemental, reduces fermentable carbs, fiber, and sugars to help manage symptoms.
Is Schisandra Right for You? Exploring Its Benefits & Uses
Discover the science-backed benefits of Schisandra—an adaptogen—for muscle, menopause, gut health, and more—plus dosage, safety, and FAQ.
What Can Micronutrient Testing Tell You About Your Health?
Micronutrients are vital for health—learn how deficiencies are detected, symptoms to watch for, and the best whole-food sources.
Thyroid Health
See All →The Best Red Light Therapy Devices—A Clinical Take
There’s a lot of hype about red light therapy. Here’s where the hype is warranted and how to choose the best red light therapy...
Can You Use Red Light Therapy for Thyroid Health?
Discover the effectiveness of red light therapy for thyroid health. Learn how it works and an evidence-based protocol for home use.
8 Daily Rituals to Improve Your Thyroid Health
Simplifying care for your thyroid, with Ginny Mahar and Danna Bowman. Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if...
8 Reasons You Have Symptoms of Too Much Thyroid Medication
The symptoms of too much thyroid medication can be miserable. Here’s why it happens and steps you can take to correct it.
What Happens If You Don’t Take Thyroid Medication?
Missing one dose isn’t a big deal, but what if you need (or suspect you no longer need) medication? Find out if you need...
Who Needs Thyroid Hormone Replacement Therapy?
Some people need thyroid hormone replacement therapy; others will benefit from improving gut health. Find out what’s best for your thyroid symptoms.
Women's Health
See All →PMDD vs PMS: How to Tell When It’s More Than PMS
Understand PMDD vs PMS: Key symptoms, root causes, and safe, research-backed ways to feel better each cycle.
9 Surprisingly Simple Natural Remedies for Menstrual Cramps
9 natural remedies for period cramps: 1. Calcium and Magnesium ● 2. Healthy Fats ● 3. Eat Less Sugar ● 4. Relieve Stress ●...
Female Hormone Test List: Which Type Is Right for You?
A simplified breakdown of blood, urine, saliva, and at-home methods—helping you find the right test for fertility, menopause, or hormone imbalance.
What to Eat on Your Period to Help Balance Your Hormones
What to eat on your period: Choose whole foods with iron, calcium, and healthy fats—and follow the same diet all month to ease symptoms.
Your Guide to Using Probiotics for BV (Bacterial Vaginosis)
Taking probiotics for BV (bacterial vaginosis) can be very helpful for preventing and treating this vaginal infection, caused by bad bacteria overgrowth.
Probiotics for Vaginal Health
Probiotics can help maintain vaginal pH and protect the vagina from infection. Find out what science says about probiotics for vaginal health.
Diet & Nutrition
See All →Why “How to Increase Leptin” Is the Wrong Question
Wondering how to increase leptin? Most people need to fix leptin resistance, not boost levels. Discover diet, sleep, and lifestyle steps that help.
Can Vitamin D Deficiency Cause Hair Loss?
Can vitamin D deficiency cause hair loss? There are no simple answers, but it’s certainly one part of the picture when it comes to...
Psyllium Husk: A Clinician’s Guide to Benefits, Uses, and Best Practices
Learn how to use psyllium husk for gut health, blood sugar, cholesterol & weight. See dosage, side effects, and when to take it.
Immunoglobulins Explained: A Beginner’s Guide
Learn what immunoglobulins are, their role in immunity and gut health, and how to support these vital defenders of your body.
Can You Eat Too Much Fiber? The Good and Bad
Can you eat too much fiber? It can cause gas, bloating, cramping, and constipation. Increase fiber gradually & hydrate.
What to Eat on Your Period to Help Balance Your Hormones
What to eat on your period: Choose whole foods with iron, calcium, and healthy fats—and follow the same diet all month to ease symptoms.
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