How to Improve Sleep Efficiency for More Restful Nights
Sleep efficiency is the percentage of time spent asleep versus total time in bed, measuring how well you use your sleep time.
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Diets Debunked: The Blue Zones™ Diet
Can a diet inspired by centenarians help you thrive? We break down the Blue Zones™ Diet, its claims, and whether it’s truly backed by...
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The Benefits of Magnesium for Acid Reflux
Discover how magnesium for acid reflux and GERD can ease symptoms, support digestion, and how it compares to other treatments.
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16 Oil of Oregano Benefits & Uses—How This Herb Helps Health
16 Benefits and Uses of Oregano Oil · 1. Improves symptoms of gastrointestinal infections · 2. Boosts lung function · 3. Helps to eliminate...
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Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High?
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How Long Can You Go Without Thyroid Medication?
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9 Natural Remedies for Hyperthyroidism and Graves’ Disease
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Betaine HCl: How to Know When You Need It
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What Are Optimal Thyroid Levels?
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Infrared Saunas vs. Traditional: Which Is Better?
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What Foods Should Be Avoided With SIBO?
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Can You Take Probiotics With Antibiotics? Yes, Here’s How
Gut Health
See All →The Benefits of Magnesium for Acid Reflux
Discover how magnesium for acid reflux and GERD can ease symptoms, support digestion, and how it compares to other treatments.
How to Avoid the Long-Term Effects of Acid Reflux
Untreated acid reflux can lead to serious health issues such as anemia and cancer. Here’s how to arm yourself against the long-term effects of...
Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide
Science gives us the path to resolving SIBO. Our 3-step SIBO treatment protocol is a clear roadmap to healing.
Holistic Practitioners: What They Do & How They Help
Your guide to holistic practitioners, what they do, how they differ from traditional doctors, and the natural therapies they use to promote balance and...
Can Constipation Cause Nausea? Yes, and Here’s What You Can Do
Constipation can cause discomfort and nausea. But here are strategies for quick relief and long-term solutions that can keep constipation and nausea at bay.
Do Probiotics Make You Poop? Yes and No
Not only do probiotics make you poop if you’re constipated, they can slow down diarrhea, too. Find out how and other ways to relieve...
Thyroid Health
See All →Can You Use Red Light Therapy for Thyroid Health?
Discover the effectiveness of red light therapy for thyroid health. Learn how it works and an evidence-based protocol for home use.
8 Daily Rituals to Improve Your Thyroid Health
Simplifying care for your thyroid, with Ginny Mahar and Danna Bowman. Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if...
8 Reasons You Have Symptoms of Too Much Thyroid Medication
The symptoms of too much thyroid medication can be miserable. Here’s why it happens and steps you can take to correct it.
What Happens If You Don’t Take Thyroid Medication?
Missing one dose isn’t a big deal, but what if you need (or suspect you no longer need) medication? Find out if you need...
What is Subclinical Hypothyroidism?
Subclinical hypothyroidism sounds serious, but it can often be resolved naturally without thyroid hormone replacement. Learn more.
Why Your Thyroid Diagnosis Might Be a Misdiagnosis
If you have lingering symptoms of hypothyroidism, it could be worth taking another look at your thyroid diagnosis as your gut may be the...
Brain Health
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How to Stop Burnout and Fix a Dysregulated Nervous System
When a dysregulated nervous system is to blame for your chronic symptoms, a nervous system regulation “reset” might be just what you need.
Vagus Nerve Damage Symptoms, and How to Deal with Them
Vagus nerve damage symptoms can include symptoms like IBS and anxiety. But there are simple ways to get your vagus nerve health back on...
Probiotics for Depression, Dysbiosis, Bloating & Anxiety
A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.
MDMA for PTSD & the Promise of Psychedelics for Mental Health
An emerging therapy is the use of MDMA for PTSD. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for...
Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
How the Mind-Gut Connection May Be Affecting You
If you’re dealing with brain fog, depression, or digestive distress you may be surprised to hear about the role the mind-gut connection plays on...
Autoimmunity
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Chronic Fatigue: When to Consider Viruses
Dr. Jenny Tufenkian simplifies how to detect if a virus is the underlying cause of your chronic symptoms and what you can do to...
5 Signs of Autoimmune Disease (And How to Reverse Them)
Watch to learn which dietary and supplemental approaches can help brain fog, joint pain, rashes, digestive issues, and fatigue associated with autoimmune diseases.
The Gut-Skin Connection: How to Heal A Crohn’s Disease Rash
Are you dealing with a Crohn’s disease rash? Follow our simple gut-healing protocol to get glowing skin.
Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High?
Thyroglobulin antibody high levels may make you feel concerned, but knowing key information can help you understand when it matters and what to do...
How to Choose Your Autoimmune Clinician: Things to Consider
Looking for an autoimmune clinician? Here you can find out about the different types of providers, what red flags to avoid, and which questions...
What Natural Remedies for Rheumatoid Arthritis Should You Try?
Rheumatoid arthritis is a disease that affects the joints. Learn natural remedies for treating rheumatoid arthritis that can help ease its symptoms.
Diet & Lifestyle
See All →Diets Debunked: The Blue Zones™ Diet
Can a diet inspired by centenarians help you thrive? We break down the Blue Zones™ Diet, its claims, and whether it’s truly backed by...
Dietary Oxalates – When “Healthy” Foods Harm You, with Sally Norton
Sometimes foods we think are healthy actually harm us. High FODMAP foods are a good example, as they can be harmful for those with...
Hormonal Health Research: Updates for Men’s Health & Menopause (2023)
A review of the latest hormonal health research updates, with exciting findings for menopausal symptoms to low testosterone and erectile dysfunction.
Should You Use Gluten Enzymes?
What the research says about gluten enzymes for celiac and non-celiac gluten sensitivities—and what may be a better place to start for food freedom.
Does Being a Weekend Warrior Work? What the Science Says
The weekend warrior method means relegating your exercise to part of the week. Does that mean you only get part of the benefits? See...
Lessons in Living a Meaningful Existence From the Paleo Era
Mark Hawkins shares what hunter-gatherers can teach us about finding a meaningful existence and a life of purpose in the modern world.
Podcast
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Dietary Oxalates – When “Healthy” Foods Harm You, with Sally Norton
Sometimes foods we think are healthy actually harm us. High FODMAP foods are a good example, as they can be harmful for those with...
8 Daily Rituals to Improve Your Thyroid Health
Simplifying care for your thyroid, with Ginny Mahar and Danna Bowman. Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if...
How to Reduce Bloating from Vegetables
Vegetables are some of the healthiest foods available so why are they making you bloated? Here’s why it happens and how to reduce bloating...
What Is Berberine & Will It Actually Make You Lose Weight?
Known as “nature's Ozempic”, berberine’s reported benefits also include gut health, inflammation, cholesterol, and blood sugar. Here’s the breakdown.
What Is Hashimoto’s + How To Prevent Hypothyroidism
Learn how Hashimoto’s disease affects the thyroid and what you can do to prevent its potential progression
Gut Health Q&A: Constipation, Bloating, Eczema & Parasites
There are many helpful tools in the “gut health toolkit”, but how and when you use them matters. Learn how to effectively navigate your...
Videos
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4 Undeniable Signs of Heart Disease You Need to Address
Know and prevent these signs of heart disease before they become symptoms.
What’s TSH Normal Range?
What are your TSH levels saying about your thyroid health? Learn the normal ranges and what to do if your result falls outside of...
Do You Have SIBO? 5 Signs to Look Out For
Watch our video to learn about the 5 prominent symptoms of SIBO and how healing your gut can also help your cognitive, liver, and...
10 Vitamin D Deficiency Symptoms And What You Can Do About Them
Don’t let the fear of the sun interfere with getting the Vitamin D you need. Watch the video for Vitamin D deficiency symptoms and...
5 Signs of Hypothyroidism, Plus How To Find Symptom Relief
What are the five most reliable markers of hypothyroidism? See what symptoms can help you pinpoint if it’s caused by your thyroid or something...
Conquering Arthritis With Functional Health
Hear Susie talk about how probiotics, fasting, the autoimmune paleo diet, and Elemental Heal helped relieve joint pain and stiffness in her hands.
FFMR
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Research Briefs for Practitioners – August 2023
Randomized controlled trials reporting the effects of probiotics in individuals with overweight and obesity; And more...
Practical Solutions for Practitioners – June 2023
SIBO Improves Without Antibiotics, Antimicrobials or a Restrictive Diet; Does butyrate supplementation improve gut health?; And more...
Research Briefs for Practitioners – July 2023
Does probiotic yogurt improve metabolic health?; Do PRE-biotics improve iron absorption?; Is thyroid disease more common in PCOS patients?; And more...
Practical Solutions for Practitioners – May 2023
Can a cognitive behavioral therapy app improve GI symptoms and reduce fear of food?; Can restrictive diets for improving gut health lead to psychological...
Research Briefs for Practitioners – June 2023
Can probiotics improve depression?; Does melatonin improve IBS outcomes?; How does fasting impact thyroid function?; And more...
Practical Solutions for Practitioners – April 2023
Overlooked Mercury Toxicity Results in Inappropriate Treatment and Harm to Patient; The role of thyroid dysfunction and treatment in fertility is debated. What can...
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