A Guide to the AIP Diet For Beginners
If your autoimmune symptoms haven’t responded well to a Paleo or low FODMAP diet, our autoimmune protocol (AIP) diet for beginners could be your...
If your autoimmune symptoms haven’t responded well to a Paleo or low FODMAP diet, our autoimmune protocol (AIP) diet for beginners could be your...
Mental clarity is something we all want, and it shouldn’t cost you hundreds of dollars in supplements. Instead, try these lifestyle changes for a...
Learn how to support your thyroid health naturally through a thyroid lobectomy and what to expect before and after the procedure.
Learning these simple diet tweaks, supplements, and lifestyle changes may set you on the path to healing your gut and feeling better now.
Four of the key vitamins for gut health are often low in the American diet. Learn how to get enough of these vital vitamins...
Read the truth behind Akkermansia claims. From weight loss to leaky gut, here’s what the research really says about this gut supplement.
Constipation-dominant IBS (IBS-C) can feel like a vicious cycle of discomfort and laxative dependency. Here are proven ways to break the cycle.
What is Candida? Here are 5 things you might not know about this fungal condition, plus a 4-step plan to balance your microbiome.
Dreading your daily fruits and veggies because of instant bloating? These foods typically don’t cause bloating on their own—the key lies in your gut.
Measuring hormones like TSH and T4 will help diagnose thyroid problems. But optimal thyroid levels aren’t the same for everybody so interpretation is key.
Subclinical hypothyroidism sounds serious, but it can often be resolved naturally without thyroid hormone replacement. Learn more.
Thyroxine, TSH, T4, T3… Let’s demystify thyroid hormones and find out how lower or higher levels can sometimes lead to thyroid problems.
If you have lingering symptoms of hypothyroidism, it could be worth taking another look at your thyroid diagnosis as your gut may be the...
There’s a lot of mixed advice around Hashimoto’s thyroiditis. Here’s a simple breakdown of the treatments the science supports—and the ones it doesn’t.
There’s a problem with the current understanding of hypothyroid prevalence, diagnoses, and treatment. Here’s why you should be rethinking hypothyroidism.
A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.
An emerging therapy is the use of MDMA for PTSD. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for...
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
If you’re dealing with brain fog, depression, or digestive distress you may be surprised to hear about the role the mind-gut connection plays on...
Nootropics, or various supplements and vitamins for concentration, have become more popular. But do they work and can we use vitamins for focus?
When learning how to use MCT oil, remember to add it to your diet in gradual increments. Start with about 1 teaspoon taken with...
Dr. Jenny Tufenkian simplifies how to detect if a virus is the underlying cause of your chronic symptoms and what you can do to...
Watch to learn which dietary and supplemental approaches can help brain fog, joint pain, rashes, digestive issues, and fatigue associated with autoimmune diseases.
Are you dealing with a Crohn’s disease rash? Follow our simple gut-healing protocol to get glowing skin.
Thyroglobulin antibody high levels may make you feel concerned, but knowing key information can help you understand when it matters and what to do...
Rheumatoid arthritis is a disease that affects the joints. Learn natural remedies for treating rheumatoid arthritis that can help ease its symptoms.
While most Hashimoto’s treatments focus on the thyroid, symptoms of Hashimoto’s flare-ups can relate to other issues. Discover these causes and how to deal...
Don’t be fooled by overzealous claims about gluten sensitivity. Learn the truth behind this condition and make a well-informed decision about your diet.
The relationship between stress, inflammation, and physical symptoms is a lot closer than you might think.
A review of the latest hormonal health research updates, with exciting findings for menopausal symptoms to low testosterone and erectile dysfunction.
What the research says about gluten enzymes for celiac and non-celiac gluten sensitivities—and what may be a better place to start for food freedom.
The weekend warrior method means relegating your exercise to part of the week. Does that mean you only get part of the benefits? See...
Mark Hawkins shares what hunter-gatherers can teach us about finding a meaningful existence and a life of purpose in the modern world.
Vegetables are some of the healthiest foods available so why are they making you bloated? Here’s why it happens and how to reduce bloating...
Known as “nature's Ozempic”, berberine’s reported benefits also include gut health, inflammation, cholesterol, and blood sugar. Here’s the breakdown.
Learn how Hashimoto’s disease affects the thyroid and what you can do to prevent its potential progression
There are many helpful tools in the “gut health toolkit”, but how and when you use them matters. Learn how to effectively navigate your...
There’s a lot of mixed advice around Hashimoto’s thyroiditis. Here’s a simple breakdown of the treatments the science supports—and the ones it doesn’t.
Learn how to tell the difference between a Herxheimer reaction (or die-off) and intolerance—and what you can do next.
Know and prevent these signs of heart disease before they become symptoms.
What are your TSH levels saying about your thyroid health? Learn the normal ranges and what to do if your result falls outside of...
Watch our video to learn about the 5 prominent symptoms of SIBO and how healing your gut can also help your cognitive, liver, and...
Watch and learn about what you should do if you receive a high TSH lab result and whether it truly is indicative of hypothyroidism.
Don’t let the fear of the sun interfere with getting the Vitamin D you need. Watch the video for Vitamin D deficiency symptoms and...
What are the five most reliable markers of hypothyroidism? See what symptoms can help you pinpoint if it’s caused by your thyroid or something...
Randomized controlled trials reporting the effects of probiotics in individuals with overweight and obesity; And more...
SIBO Improves Without Antibiotics, Antimicrobials or a Restrictive Diet; Does butyrate supplementation improve gut health?; And more...
Does probiotic yogurt improve metabolic health?; Do PRE-biotics improve iron absorption?; Is thyroid disease more common in PCOS patients?; And more...
Can a cognitive behavioral therapy app improve GI symptoms and reduce fear of food?; Can restrictive diets for improving gut health lead to psychological...
Can probiotics improve depression?; Does melatonin improve IBS outcomes?; How does fasting impact thyroid function?; And more...
Overlooked Mercury Toxicity Results in Inappropriate Treatment and Harm to Patient; The role of thyroid dysfunction and treatment in fertility is debated. What can...