A Guide to the AIP Diet For Beginners
If your autoimmune symptoms haven’t responded well to a Paleo diet or low FODMAP regimen, try this guide to the autoimmune protocol (AIP) diet...
If your autoimmune symptoms haven’t responded well to a Paleo diet or low FODMAP regimen, try this guide to the autoimmune protocol (AIP) diet...
Mental clarity is something we all want, and it shouldn’t cost you hundreds of dollars in supplements. Instead, try these lifestyle changes for a...
Learn how to support your thyroid health naturally through a thyroid lobectomy and what to expect before and after the procedure.
Recent research shows probiotics can improve oxidative stress, allergies, kids' health, gut conditions, and more. Stay up to date on the science.
Learn about the important connection between mast cell activation, postural orthostatic tachycardia, and Ehlers-Danlos syndromes.
The low FODMAP diet is an extremely effective gut-healing tool. Learn exactly why and how you can tap into this short-term diet’s powers.
Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank.
Huperzine A, a brain supplement, may help with learning, cognition, and memory. Find out if it’s worth adding to your regimen and how to...
We put the tests to the test—and got surprising results. Hear what stool testing gets wrong, and what you can do to start actually...
Revive a sluggish thyroid by knowing what lab values and treatments to pursue.
Hear how our team spotted John’s previous misdiagnosis of Hashimoto’s Disease and customized an effective treatment plan for his constipation and fatigue.
A positive thyroglobulin test doesn’t quite rule out Hashimoto’s or Grave’s disease. Hear how to interpret results to understand your thyroid health status.
A healthy diet, microbiome, and lifestyle are critical to maintaining thyroid health. Learn what to eat, do, and take to support your thyroid.
Designing a personalized thyroid diet chart means maximizing nutrient intake while eliminating foods you are sensitive to. A Paleo diet works for many.
Trying to optimize your thyroid function? Read on to find out if a low iodine diet should be your next step.
An emerging therapy is the use of MDMA for PTSD. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for...
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
If you’re dealing with brain fog, depression, or digestive distress you may be surprised to hear about the role the mind-gut connection plays on...
Nootropics, or various supplements and vitamins for concentration, have become more popular. But do they work and can we use vitamins for focus?
When learning how to use MCT oil, remember to add it to your diet in gradual increments. Start with about 1 teaspoon taken with...
Brain fog is a common symptom you can improve when you heal your gut. That’s because brain fog comes from brain inflammation, which is...
Dr. Jenny Tufenkian simplifies how to detect if a virus is the underlying cause of your chronic symptoms and what you can do to...
Thyroglobulin antibody high levels may make you feel concerned, but knowing key information can help you understand when it matters and what to do...
Rheumatoid arthritis is a disease that affects the joints. Learn natural remedies for treating rheumatoid arthritis that can help ease its symptoms.
While most Hashimoto’s treatments focus on the thyroid, symptoms of Hashimoto’s flare-ups can relate to other issues. Discover these causes and how to deal...
Foods that cause eczema reactions may include gluten and dairy products. Learn how to identify your triggers and treat eczema by healing the gut.
Like many autoimmune conditions, autoimmune skin diseases are linked to poor gut health. Check out these tips for maintaining and improving your gut health.
A review of the latest hormonal health research updates, with exciting findings for menopausal symptoms to low testosterone and erectile dysfunction.
What the research says about gluten enzymes for celiac and non-celiac gluten sensitivities—and what may be a better place to start for food freedom.
The weekend warrior method means relegating your exercise to part of the week. Does that mean you only get part of the benefits? See...
Mark Hawkins shares what hunter-gatherers can teach us about finding a meaningful existence and a life of purpose in the modern world.
Relationship expert Alison Armstrong shares how to tap into the hunter-gatherer dynamic for healthier relationships.
This first responder health program developed by Dr. Sunjya Schweig can benefit everyone’s overall health. Hear how it can help you.
Recent research shows probiotics can improve oxidative stress, allergies, kids' health, gut conditions, and more. Stay up to date on the science.
Learn about the important connection between mast cell activation, postural orthostatic tachycardia, and Ehlers-Danlos syndromes.
The low FODMAP diet is an extremely effective gut-healing tool. Learn exactly why and how you can tap into this short-term diet’s powers.
Answers to listener-submitted questions about SIBO, stomach distension, and bowel irregularity. Tune in for science-backed gut guidance.
A review of the latest hormonal health research updates, with exciting findings for menopausal symptoms to low testosterone and erectile dysfunction.
Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank.
Find out if medication, natural remedies, or both are needed to improve your thyroid health.
Vaginal health, allergies, cholesterol, the list goes on about the effectiveness of probiotics for a wide range of health conditions.
Watch to learn which dietary and supplemental approaches can help brain fog, joint pain, rashes, digestive issues, and fatigue associated with autoimmune diseases.
Low energy? Stressed out? Look to nature and sleep to improve your physical and mental well-being.
Give your brain the boost it needs every morning for better overall health.
See what personalized gut-healing plan provided Damien with physical and emotional relief from diarrhea.
Randomized controlled trials reporting the effects of probiotics in individuals with overweight and obesity; Predictors of impaired functioning among long COVID patients; And more...
SIBO Improves Without Antibiotics, Antimicrobials or a Restrictive Diet; Does butyrate supplementation improve gut health?; And more...
Does probiotic yogurt improve metabolic health?; Do PRE-biotics improve iron absorption?; Is thyroid disease more common in PCOS patients?; And more...
Can a cognitive behavioral therapy app improve GI symptoms and reduce fear of food?; Can restrictive diets for improving gut health lead to psychological...
Can probiotics improve depression?; Does melatonin improve IBS outcomes?; How does fasting impact thyroid function?; And more...
Overlooked Mercury Toxicity Results in Inappropriate Treatment and Harm to Patient; The role of thyroid dysfunction and treatment in fertility is debated. What can...