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Gut Health

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Thyroid Health

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Brain Health

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Sun Exposure Reduces Depression

Sun Exposure Reduces Depression

Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.

Probiotics for Anxiety

Probiotics for Anxiety

Research suggests that probiotics are likely helpful for anxiety, but more research is needed. Find out what science says about anxiety and probiotics.

Autoimmunity

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Diet & Lifestyle

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Podcast

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Are We Defining SIBO Properly?

Are We Defining SIBO Properly?

Key clinical insights on the true underpinnings of SIBO, and a case study on effective functional medicine treatment for complex thyroid and gut symptoms.

Videos

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Healthy Foods May Harm You

Healthy Foods May Harm You

Dietary fiber for constipation isn’t always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms.

Trusted Sources

PubMed
PubMed

PubMed is a free search engine accessing primarily the MEDLINE database of references and abstracts on life sciences and biomedical topics.

Nature
Nature

Nature Research is here to serve the research community by publishing its most significant discoveries.

FDA
FDA

The FDA is responsible for protecting and promoting public health through the control and supervision of food safety, dietary supplements, and more.

NCBI
NCBI

The National Center for Biotechnology Information is part of the United States National Library of Medicine, a branch of the National Institutes of Health.