A Guide to the AIP Diet For Beginners
If your autoimmune symptoms haven’t responded well to a Paleo diet or low FODMAP regimen, try this guide to the autoimmune protocol (AIP) diet...
Recent Articles
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How to Increase Mental Clarity Without Supplements
Mental clarity is something we all want, and it shouldn’t cost you hundreds of dollars in supplements. Instead, try these lifestyle changes for a...
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How to Support Your Thyroid Before and After a Thyroid Lobectomy
Learn how to support your thyroid health naturally through a thyroid lobectomy and what to expect before and after the procedure.
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Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High?
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How Long Can You Go Without Thyroid Medication?
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9 Natural Remedies for Hyperthyroidism and Graves’ Disease
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Betaine HCl: How To Take This Digestive Aid for Low Stomach Acid
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What Are Optimal Thyroid Levels?
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How To Heal Leaky Gut
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Infrared Saunas vs. Traditional: Which Is Better?
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How Long Does It Take for Probiotics to Start Working?
Gut Health
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How to Heal Your Gut with the Low FODMAP Diet
The low FODMAP diet is an extremely effective gut-healing tool. Learn exactly why and how you can tap into this short-term diet’s powers.
Can You Get Enough Probiotics From Food?
Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank.
What is Huperzine A & Should You Use It?
Huperzine A, a brain supplement, may help with learning, cognition, and memory. Find out if it’s worth adding to your regimen and how to...
We Sent in One Stool Sample & Got Two Different Stool Test Results
We put the tests to the test—and got surprising results. Hear what stool testing gets wrong, and what you can do to start actually...
The Science of Probiotics: The Top 4 Gut & Brain Health Benefits EXPLAINED
Learn the science of probiotics: how they work in the gut and why that ends up benefiting your brain. Plus, get a simple, at-home...
Probiotic Proof: Research Updates (August 2023)
The latest research updates reveal surprising uses for probiotics, far beyond the gut. Listen to today’s episode to stay in step with the science.
Thyroid Health
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How to Identify and Treat a Sluggish Thyroid
Revive a sluggish thyroid by knowing what lab values and treatments to pursue.
Spotting a Hashimoto’s Misdiagnosis and Treating The Real Cause
Hear how our team spotted John’s previous misdiagnosis of Hashimoto’s Disease and customized an effective treatment plan for his constipation and fatigue.
A Positive Thyroglobulin Test May Not Be What You Think
A positive thyroglobulin test doesn’t quite rule out Hashimoto’s or Grave’s disease. Hear how to interpret results to understand your thyroid health status.
Gut-Thyroid-Nutrient Axis & Natural Thyroid Supports
A healthy diet, microbiome, and lifestyle are critical to maintaining thyroid health. Learn what to eat, do, and take to support your thyroid.
Thyroid Diet Chart: What to Eat for Better Thyroid Function
Designing a personalized thyroid diet chart means maximizing nutrient intake while eliminating foods you are sensitive to. A Paleo diet works for many.
How a Low Iodine Diet Can Help Your Thyroid
Trying to optimize your thyroid function? Read on to find out if a low iodine diet should be your next step.
Brain Health
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MDMA for PTSD & the Promise of Psychedelics for Mental Health
An emerging therapy is the use of MDMA for PTSD. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for...
Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
How the Mind-Gut Connection May Be Affecting You
If you’re dealing with brain fog, depression, or digestive distress you may be surprised to hear about the role the mind-gut connection plays on...
Vitamins for Concentration: What Works and What Doesn’t
Nootropics, or various supplements and vitamins for concentration, have become more popular. But do they work and can we use vitamins for focus?
How to Use MCT Oil to Improve Your Physical and Cognitive Health
When learning how to use MCT oil, remember to add it to your diet in gradual increments. Start with about 1 teaspoon taken with...
Brain Fog: A Research-Based Guide to Restoring Mental Clarity
Brain fog is a common symptom you can improve when you heal your gut. That’s because brain fog comes from brain inflammation, which is...
Autoimmunity
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Chronic Fatigue: When to Consider Viruses
Dr. Jenny Tufenkian simplifies how to detect if a virus is the underlying cause of your chronic symptoms and what you can do to...
Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High?
Thyroglobulin antibody high levels may make you feel concerned, but knowing key information can help you understand when it matters and what to do...
What Natural Remedies for Rheumatoid Arthritis Should You Try?
Rheumatoid arthritis is a disease that affects the joints. Learn natural remedies for treating rheumatoid arthritis that can help ease its symptoms.
The Truth About the Symptoms of Hashimoto’s Flare-Ups
While most Hashimoto’s treatments focus on the thyroid, symptoms of Hashimoto’s flare-ups can relate to other issues. Discover these causes and how to deal...
Understanding the Foods That Cause Eczema: Your Guide
Foods that cause eczema reactions may include gluten and dairy products. Learn how to identify your triggers and treat eczema by healing the gut.
The Surprising Autoimmune Skin Disease-Gut Health Connection
Like many autoimmune conditions, autoimmune skin diseases are linked to poor gut health. Check out these tips for maintaining and improving your gut health.
Diet & Lifestyle
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Hormonal Health Research: Updates for Men’s Health & Menopause (2023)
A review of the latest hormonal health research updates, with exciting findings for menopausal symptoms to low testosterone and erectile dysfunction.
Should You Use Gluten Enzymes?
What the research says about gluten enzymes for celiac and non-celiac gluten sensitivities—and what may be a better place to start for food freedom.
Does Being a Weekend Warrior Work? What the Science Says
The weekend warrior method means relegating your exercise to part of the week. Does that mean you only get part of the benefits? See...
Lessons in Living a Meaningful Existence From the Paleo Era
Mark Hawkins shares what hunter-gatherers can teach us about finding a meaningful existence and a life of purpose in the modern world.
Want Healthier Relationships? Look to the Hunter-Gatherers
Relationship expert Alison Armstrong shares how to tap into the hunter-gatherer dynamic for healthier relationships.
A First Responder Health Program That Addresses Mental AND Physical Wellness
This first responder health program developed by Dr. Sunjya Schweig can benefit everyone’s overall health. Hear how it can help you.
Podcast
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How to Heal Your Gut with the Low FODMAP Diet
The low FODMAP diet is an extremely effective gut-healing tool. Learn exactly why and how you can tap into this short-term diet’s powers.
Answers to Your Questions About SIBO & GI Issues
Answers to listener-submitted questions about SIBO, stomach distension, and bowel irregularity. Tune in for science-backed gut guidance.
Hormonal Health Research: Updates for Men’s Health & Menopause (2023)
A review of the latest hormonal health research updates, with exciting findings for menopausal symptoms to low testosterone and erectile dysfunction.
Can You Get Enough Probiotics From Food?
Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank.
Should You Use Gluten Enzymes?
What the research says about gluten enzymes for celiac and non-celiac gluten sensitivities—and what may be a better place to start for food freedom.
What is the BEST Exercise for Brain Health?
Breaking down the science of how exercise benefits the brain and whether resistance training or cardio is the best exercise for brain health.
Videos
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Promising Research Shows Thyroid Medication May Not Be Needed
Find out if medication, natural remedies, or both are needed to improve your thyroid health.
New Research Shows the Benefits of Probiotics Beyond the Gut
Vaginal health, allergies, cholesterol, the list goes on about the effectiveness of probiotics for a wide range of health conditions.
5 Signs of Autoimmune Disease (And How to Reverse Them)
Watch to learn which dietary and supplemental approaches can help brain fog, joint pain, rashes, digestive issues, and fatigue associated with autoimmune diseases.
2 Proven Steps to Improve Sleep, Reduce Stress, & Live Longer
Low energy? Stressed out? Look to nature and sleep to improve your physical and mental well-being.
Do These Three Things Every Morning for Better Brain Health
Give your brain the boost it needs every morning for better overall health.
Low FODMAP and Probiotics for Chronic Digestive Symptoms
See what personalized gut-healing plan provided Damien with physical and emotional relief from diarrhea.
FFMR
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Research Briefs for Practitioners – August 2023
Randomized controlled trials reporting the effects of probiotics in individuals with overweight and obesity; Predictors of impaired functioning among long COVID patients; And more...
Practical Solutions for Practitioners – June 2023
SIBO Improves Without Antibiotics, Antimicrobials or a Restrictive Diet; Does butyrate supplementation improve gut health?; And more...
Research Briefs for Practitioners – July 2023
Does probiotic yogurt improve metabolic health?; Do PRE-biotics improve iron absorption?; Is thyroid disease more common in PCOS patients?; And more...
Practical Solutions for Practitioners – May 2023
Can a cognitive behavioral therapy app improve GI symptoms and reduce fear of food?; Can restrictive diets for improving gut health lead to psychological...
Research Briefs for Practitioners – June 2023
Can probiotics improve depression?; Does melatonin improve IBS outcomes?; How does fasting impact thyroid function?; And more...
Practical Solutions for Practitioners – April 2023
Overlooked Mercury Toxicity Results in Inappropriate Treatment and Harm to Patient; The role of thyroid dysfunction and treatment in fertility is debated. What can...
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