Relief from Shoulder Pain: Ron’s Story
For Ron, shoulder pain and arthritis turned out to be connected to his gut health. After using a gut rebalancing protocol, his arthritis disappeared.
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Sun Exposure Reduces Depression
Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.
Bipolar & Hyperthyroid Vastly Improved by Optimizing Gut Health
Holly dramatically improved her symptoms of hyperthyroidism and bipolar disorder by using guidance from Healthy Gut, Healthy You to optimize her diet.
Why Probiotics Are Important & A Simple Protocol To Get Started
In an ideal world, we wouldn't need probiotics. However, today there are a number of factors that congeal to create a situation in which...
The Best Test for SIBO: High-Level Scientific Evidence
Which test is best to diagnose SIBO: Glucose or lactulose breath test? Learn what research says about how you should use breath tests for...
How Long Should You Stay on the Low FODMAP Diet
The low FODMAP diet can take time to work, so how long should you use it? Learn how to decide when your low FODMAP...
Can You Get Enough Probiotics From Food
Can you get enough beneficial bacteria from food sources of probiotics? Let’s compare fermented foods vs. probiotic supplements for gut health.
Health Coaching: Practical and Cost-Effective Care
Aimee Gallo is our new health coach. Learn more about her health and fitness coaching background, and how she can help you reach your...
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