Dr. Ruscio’s Wrap Up #87

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In Case You Missed It

On Monday, we discussed if gluten causes leaky gut in everyone.

On Wednesday’s podcast release, we spoke with Katy Bowman and discussed movement as nutrition .


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed how to move your way to better health.


Latest Research

Epstein-Barr virus might play a role in ulcers similar to that of H. Pylori.

Fish oil, as little as 0.7g per day, can have a clinically meaningful blood pressure lowering effect.

A meta-analysis has shown probiotics benefit type II diabetes, but the effects are minimal and almost not-clinically relevant.

Hypnotherapy was recently found to be as effective as the low FODMAP diet for IBS… You’re getting sleepy…

Do antibiotics cause weight gain and leaky gut in adults?  A well performed study, in humans, has shown that even 2 months after a 7 day course of antibiotics there was no negative effect on weight, body fat, insulin sensitivity, or gut permeability.


Laugh a Little!

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Healthy Foodie

Elana Amsterdam: Paleo Date Walnut Bread
Sébastien Noël: Orange, Mango, and Kiwi Smoothie
Mike: Shawarma Chicken Bowls with Basil-Lemon Vinaigrette
Rebecca Bohl: Blood Orange and Spinach Salad with Citrus Dressing


Happiness Homework 

Incorporate playtime into your day (go to the park, play with your child or pet, etc.).


Dr. Ruscio’s Quotable

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”
— Jimmy Dean

 

If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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