I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. Dr. R's Fast Facts Who is the book Healthy Gut Healthy You written for? People who are looking to heal their gut. It is especially useful for someone looking for dietary guidance, looking to rebuild their gut and be able to add foods back to their diet that they could not tolerate before. What is the book Healthy Gut Healthy You about? There … [Read more...]
Is Red Meat Bad For You?
Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unhealthy behaviors that accompany red meat consumption that are responsible and not the red meat itself. Let’s discuss. Dr. R's Fast Facts Health risk factors associated with meat, fruit and vegetable consumption in cohort studies: A comprehensive meta-analysis This study shows that people who have unhealthy habits may be more prone to eat … [Read more...]
Health News Reviews: Updates on Low FODMAP Diets, Fasting, Gene-Tailored Diets, Leaky Gut, Parasites, and Paleo Versus Mediterranean Diet
Another episode of health news reviews, including updates on: Low FODMAP diet Exercise and your microbiota Fasting and metabolism Gene-tailored diets Paleo versus Mediterranean diets Fat and leaky gut Worms and intestinal health Parasites and probiotics Get help using this information to become healthier. Get my free gut health eBook. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical … [Read more...]
Health News Reviews. Updates On The Paleo Diet, Adrenal Fatigue, Weight Loss, UTIs And Yoga For Weight Loss.
Health news reviews. Today let’s discuss updates on: • Adrenal fatigue – is it a myth? • Weight loss on a high carb diet • When not to use the paleo diet • Urinary tract infections • Probiotics in IBD • Yoga and body comp Get help using this information to become healthier. Get a free gut health eBook and be notified when my print book becomes available. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review … [Read more...]
Pros and Cons of a Vegetarian Diet with Kristie Middleton
Today I speak with vegetarian diet advocate Kristie Middleton. I think many of us criticize, or are not welcoming of, a plant-based diet. However, in my continued attempts to be objective, I wanted to give someone from this dietary camp a chance to make their argument. Dr. R's Fast Facts Too many nuances to list them all here. Kristie makes some good points. She also makes some points I disagree with and that we talk through. Get help with your diet. Get a free gut … [Read more...]
What is the Best Dietary Recommendation for Rheumatoid Arthritis?
Expert recommendations can sometimes be based on limited review of current scientific literature. We examine an example in the form of a claim about what diet is best for rheumatoid arthritis and break down how to tell the difference between a scientifically-backed suggestion and expert opinion. If you need help with digestion, click here. To be notified when my print book becomes available & to get a free gut health eBook, click here. If you are a healthcare provider looking to … [Read more...]
Listener Questions – Smart Phone App to Fine Tune Your Diet, Iodine & Goitrogens, SIBO & H. Pylori, T3 Levels, Gluten Avoidance, and More….
Another episode of listener questions! Today we will discuss a smart phone app to fine tune your diet, iodine & goitrogens, SIBO & H. Pylori, T3 levels, gluten avoidance, and more. I will also provide some updates on the book and answer questions from a recent lecture I gave for the National Association of Nutrition Professionals. If you need help using this information to become healthier, click here Subscribe: Topics (Click to Expand/Collapse) Episode Intro ... … [Read more...]
Practical Tips for Healthy, Stress-Free Eating
We’re often told by doctors and the media that if we want to get healthy and lose weight, we must eat less and move more. This is easily said, but often difficult to do. Why is it that moderating our food intake and getting more physical activity is so difficult? If you need help with customizing a healthy diet, click here Practical Tips for Healthy, Stress-Free Eating We’re often told by doctors and the media that if we want to get healthy and lose weight, we must eat less and move … [Read more...]
Does a High-Fat Diet Make You Fat?
Can a high-fat diet make you fat? If you’ve done a little research or self-experimenting, you have probably read or noticed that a diet that is moderate or high in fat, while also low in carbohydrates, can work well for weight loss in addition to improving other conditions. Recent concerns have been raised, however, that higher fat diets may lead to something called endotoxemia. Endotoxemia is what happens when a compound known as LPS (a component of bacterial cell membranes) leaks from the gut … [Read more...]
Listener Questions: Is Paleo Healthy? Is Fasting Good or Bad? What to Do When Gluten Free Doesn’t Work
I’m turning over a new leaf in 2017 to answer our listener questions monthly. Today I’ll answer some January questions, and here is what we will cover. Is paleo healthy? Fasting, good or bad? What to do when gluten free doesn’t work. Constipation being caused by prokinetics. Dr. R's Fast Facts Paleo diet and the Whole30 rated as the unhealthiest diets. Really? Will fasting damage my metabolism? What to do when gluten free doesn’t work. Can Iberogast cause constipation? If you … [Read more...]