The personalized plan to transform your health from the inside out
Take the Gut QuizRecently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning: this video occasionally contains strong language...[Read more]
Check out my interview with Dr. David Perlmutter where we discuss how gut health relates to just about everything else in the body, how changes in gut health can manifest as disease,...[Read more]
I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. Dr. R’s Fast Facts Who is the book Healthy Gut...[Read more]
Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unhealthy behaviors that accompany red meat consumption that are...[Read more]
Another episode of health news reviews, including updates on: Low FODMAP diet Exercise and your microbiota Fasting and metabolism Gene-tailored diets Paleo versus Mediterranean diets Fat and leaky gut Worms and intestinal...[Read more]
Health news reviews. Today let’s discuss updates on: • Adrenal fatigue – is it a myth? • Weight loss on a high carb diet • When not to use the paleo diet...[Read more]
Today I speak with vegetarian diet advocate Kristie Middleton. I think many of us criticize, or are not welcoming of, a plant-based diet. However, in my continued attempts to be objective, I...[Read more]
Expert recommendations can sometimes be based on limited review of current scientific literature. We examine an example in the form of a claim about what diet is best for rheumatoid arthritis and...[Read more]
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