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Is an imbalanced microbiome causing your runny nose and itchy eyes? Read more about the close connection between gut health and allergies.
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What Can I Drink to Reduce Inflammation?
“What can I drink to reduce inflammation?” is a question you may be asking in regard to your health. We’ll explore what the options...
Vagus Nerve Diet: What to Eat for Healthy Vagal Tone
There’s no perfect vagus nerve diet, but an anti-inflammatory diet that ensures you’re getting enough sodium and choline is a good place to start.
How to Use MCT Oil to Improve Your Physical and Cognitive Health
When learning how to use MCT oil, remember to add it to your diet in gradual increments. Start with about 1 teaspoon taken with...
Are Meal Replacement Shakes Good For You?
Meal replacement shakes can be healthy for digestive issues or watching your weight. Choosing a well-formulated product is the key to getting benefits.
What Natural Remedies for Rheumatoid Arthritis Should You Try?
Rheumatoid arthritis is a disease that affects the joints. Learn natural remedies for treating rheumatoid arthritis that can help ease its symptoms.
Simple Steps to Boost Your Cardiovascular Endurance
Good cardiovascular endurance comes from a balanced regimen of physical training along with a healthy diet and adequate rest.
How to Build an Elimination Diet Meal Plan for Healing
An elimination diet meal plan makes finding your trigger foods simpler so you’ll have more success. Use these tips, recipes, and food lists to...
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