Natural Remedies for Rheumatoid Arthritis: Do They Work?
Curious about natural remedies for rheumatoid arthritis? Here's what the research shows about diet, probiotics, turmeric, and more.
What Do Gut Health and Allergies Have in Common?
Is an imbalanced microbiome causing your runny nose and itchy eyes? Read more about the close connection between gut health and allergies.
How to Use MCT Oil to Improve Your Physical and Cognitive Health
When learning how to use MCT oil, remember to add it to your diet in gradual increments. Start with about 1 teaspoon taken with...
Are Meal Replacement Shakes Good For You?
Meal replacement shakes can be healthy for digestive issues or watching your weight. Choosing a well-formulated product is the key to getting benefits.
Simple Steps to Boost Your Cardiovascular Endurance
Good cardiovascular endurance comes from a balanced regimen of physical training along with a healthy diet and adequate rest.
The Empowering Neurologist – David Perlmutter, MD and Dr. Michael Ruscio, DC
Check out my interview with Dr. David Perlmutter where we discuss how gut health relates to just about everything else in the body, how...
All Things Gut Health, Plus a Few Laughs with the Mind Pump Crew
I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. In This...
Is Red Meat Bad For You?
Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unhealthy...
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