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Does exercise impact gut health? Dr. Lucy Mailing provides evidence that shows it does in a positive way.
Believe it or not, thyroid issues are often over-diagnosed. Hear the evidence that can help you determine if your thyroid diagnosis is correct.
In this episode, hear how our team made Sally’s gut healing story a positive one.
What is the best type of exercise for depression and anxiety? Let’s take a look at what the research says.
There are many dos and don’ts to healing a leaky gut. Hear my take on if probiotics, prebiotics, or fiber are worth trying out.
While many women gravitate towards HRT for symptoms, there’s another intervention that is just as effective: probiotics.
Listen to new updates in probiotic research about probiotics for kids, allergies, bad breath, COVID-19, upper respiratory tract infections, and more.
There’s a lot of conflicting information about coffee. This episode includes research that answers once and for all, “Is coffee good for you?”
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