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Did you know that poor indoor air quality can cause insomnia? Hear how I slept better after addressing mold and other contaminants in my...
Hear what the most recent study says about using T3 and what research says about probiotics for weight loss, depression, eczema, and more.
Elaborating on the powers of saunas and cold exposure therapy, strength training, and more for better health is endurance athlete Eric Hinman.
Unable to sleep? According to Dr. Stasha Gominak, there’s one important avenue to explore: improving your gut microbiome. Listen in to learn more.
Enid Taylor explains how FMT can improve candida, the gut microbiota, and other non-digestive issues. Hear her approach and patient success stories.
Simple behavior modifications and senolytics can help reduce aging and optimize anabolic resistance. Learn how to implement these anti-aging strategies.
With so many diets, supplements, and other thyroid interventions out there, how can you know what’s best for you? I break down how my...
A healthy diet, microbiome, and lifestyle are critical to maintaining thyroid health. Learn what to eat, do, and take to support your thyroid.
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