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Cold water therapy has proven health benefits for your metabolism, immune system, stress tolerance, and fat metabolism. Learn what cold exposure is good for...
Paula Harry, LCSW, shares about using EMDR therapy for trauma, anxiety, fear, and worry, and how it can help advance your health outcomes.
Ashok Gupta discusses how focusing on the neuroplasticity brain retraining can create surprising results for chronic illness.
Your support helps me encourage Functional Medicine to be more evidence based, and widens our collective gut health impact. Hear my full message of...
FNP Stephanie Grutz shares about the lymphatic system, and how attending to lymphatic drainage can help gut health and chronic illness.
Is combination T3 and T4 thyroid medication best, and if so, what is the best ratio for treating hypothyroidism? Learn what the research says.
Doctors Joe Mather, MD, Robert Abbott, MD, and Michael Ruscio, DNM discuss how to harness the true power of functional medicine. It’s simplicity may...
Learn the places functional medicine needs an upgrade, and the clinical strategies that make functional medicine live up to its promises.
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