Sun Exposure Reduces Depression
Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
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Natural Supports for Coronavirus (COVID-19)
In today’s podcast, I talk with Dr. Paul Anderson about natural supplements that may help with coronavirus prevention and treatment.
Dr. Ruscio’s Wrap Up #224
In Case You Missed It On Monday, we spoke with Alan Bauman and discussed the solutions for hair loss in women. On Wednesday, we...
Dr. Ruscio’s Wrap Up #223
In Case You Missed It On Monday, we discussed my daily gut health routine: Gut Rebuild Nutrients + Probiotics. On Wednesday, we spoke with...
Dr. Ruscio’s Wrap Up #205
In Case You Missed It On Monday, we spoke with Dr. Jordan Tishler and discussed how cannabis can enhance sexual function and connectivity. On...
Do Vitamin D Supplements Reduce Cancer or Heart Disease?
A 25,000 person study shows that vitamin D supplementation does not reduce the incidence of cancer or cardiovascular disease versus a placebo. However, sun...
3 Simple Steps to Naturally Treat PMS
Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women’s monthly cycles. Two recent studies on adolescents show that vitamin D...
Dr. Ruscio’s Wrap Up #180
In Case You Missed It On Monday, we discussed how to know if you are you truly hypothyroid. On Wednesday’s podcast release, we spoke with...
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