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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
Get Dr. Ruscio's long-awaited
book, Healthy Gut, Healthy You!

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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

Learn more

Dr. Ruscio’s Wrap Up #224

November 8, 2019 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #224

In Case You Missed It On Monday, we spoke with Alan Bauman and discussed the solutions for hair loss in women. On Wednesday, we spoke with Robb Wolf and discussed the health benefits of salt. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, … [Read more...]

Filed Under: Wrap Ups Tagged With: Cancer, cardio, Cardiovascular Disease, female hair growth, Hair Loss, salt, sun exposure, Sunlight, vitamin D

Dr. Ruscio’s Wrap Up #223

November 1, 2019 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #223

In Case You Missed It On Monday, we discussed my daily gut health routine: Gut Rebuild Nutrients + Probiotics. On Wednesday, we spoke with Kiran Krishnan and discussed new evidence on the dangers of Roundup & Glyphosate . Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking … [Read more...]

Filed Under: Wrap Ups Tagged With: Coffee, dangers, Glyphosate, Gut Health, Gut Rebuild Nutrients, IBS, Probiotics, Roundup, routune, sun exposure, vitamin D

Dr. Ruscio’s Wrap Up #205

June 28, 2019 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #205

In Case You Missed It On Monday, we spoke with Dr. Jordan Tishler and discussed how cannabis can enhance sexual function and connectivity. On Wednesday's podcast release, we spoke with Ashok Gupta and discussed how to get started with meditation. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. … [Read more...]

Filed Under: Wrap Ups Tagged With: Cannabis, connectivity, Fruit Shake, Graves, Gummy Snacks, h. pylori, Meditation, Sexual Function, vitamin D

Do Vitamin D Supplements Reduce Cancer or Heart Disease?

April 8, 2019 by Dr. Ruscio 4 Comments Category: Diet & Lifestyle, Videos

Do Vitamin D Supplements Reduce Cancer or Heart Disease?

A 25,000 person study shows that vitamin D supplementation does not reduce the incidence of cancer or cardiovascular disease versus a placebo. However, sun exposure has been tightly correlated with a reduction in certain cancers as well as cardiovascular disease. Aim to get outside for 15 minutes with no sunblock, at least three times a week, to reap these benefits. See Healthy Gut, Healthy You … [Read more...]

Filed Under: Diet & Lifestyle, Videos Tagged With: Cancer, Cardiovascular Disease, Healthy Gut, heart disease, Invasive Cancer, Low Vitamin D, Reduce Cancer Risk, sun exposure, Take Vitamin D Supplement, vitamin D, Vitamin D Levels, Vitamin D Research, Vitamin D Supplements, Vitamins

3 Simple Steps to Naturally Treat PMS

March 11, 2019 by Dr. Ruscio 4 Comments Category: Diet & Lifestyle, Videos

3 Simple Steps to Naturally Treat PMS

Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women’s monthly cycles. Two recent studies on adolescents show that vitamin D can be a safe and effective method for reducing these symptoms, lessening anxiety, irritability, sadness, cramps, and other associated issues. These benefits were not gained by the placebo group. Gut health and non-hormonal herbal supplements are … [Read more...]

Filed Under: Diet & Lifestyle, Videos Tagged With: Balance Female Hormones, Balance Hormones, cramps, Dose Vitamin D, Female Hormone Balance, Female Hormone Imbalance, Hormonal Balance, Hormonal Symptoms, Hormone Herbal, Hormones, pms, Premenstrual Syndrome, vitamin D, Vitamin Supplements

Dr. Ruscio’s Wrap Up #180

January 4, 2019 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #180

In Case You Missed It On Monday, we discussed how to know if you are you truly hypothyroid. On Wednesday's podcast release, we spoke with Ari Whitten and discussed how to get results with red light therapy. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]

Filed Under: Wrap Ups Tagged With: Ari Whitten, Constipation, Cranberry Relish, gastrointestinal symptoms, Hypothyroid, Low-Carb, Microbiota, Pomegranate Green Tea, Pumpkin Spice Waffles, Red Light Therapy, Salmon Cakes, SIBO, thyroid, vitamin D, Weight Loss

Dr. Ruscio’s Wrap Up #179

December 28, 2018 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #179

In Case You Missed It On Monday, we spoke with Ben Pakulski and discussed how to build muscle. On Wednesday's podcast release, we answered some listener questions about Candida Krusei, treating Blasto, stress & thyroid antibodies, laxatives & the SIBO Breath Test, and more. Get help using this information to become healthier. Get your personalized plan for optimizing your gut … [Read more...]

Filed Under: Wrap Ups Tagged With: cauliflower mash, celiac, curry chicken, Gastroesophageal Reflux Disease, gerd, macaroons, nutmeg, peppermint, pomegranate, Probiotics, questions, Squash Soup, Strength Training, vitamin D

Dr. Ruscio’s Wrap Up #178

December 21, 2018 by Dr. Ruscio 2 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #178

In Case You Missed It On Monday, we discussed if food allergy testing can help with Hashimoto’s hypothyroid. On Wednesday's podcast release, we spoke with Dr. Joe Mercola and discussed how to avoid the invisible damage from EMF exposure. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare … [Read more...]

Filed Under: Wrap Ups Tagged With: asd, Autism, Autism Spectrum, beef stew, cauliflower, celiac, eczema, Eggnog, Food Allergy Testing, joe mercola, Probiotics, salad, vitamin D, Zucchini Bread Recipe

How Vitamin D Heals Your Gut and Improves IBS

August 13, 2018 by Dr. Ruscio 21 Comments Category: Gut Health, Videos

How Vitamin D Heals Your Gut and Improves IBS

Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the world of bacteria in your gut). Importantly, these changes lead to improvement of digestive symptoms as seen in IBS such as bloating, abdominal pain and altered bowels. Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio, and let’s discuss how vitamin D can … [Read more...]

Filed Under: Gut Health, Videos Tagged With: Biomolecules, Changing Leads, Digestive System, Gut Flora, Gut Healing, Gut Health, Heal Your Gut, Health, Health Effects Of Sunlight Exposure, Healthy Bacteria, Healthy Gut, High Vitamin, Irritable Bowel Syndrome, Medicine, Michael Ruscio, Nutrition, Sun Tanning, Vitamin, vitamin D, Vitamin D Insufficiency, Vitamin D3 Supplements, Vitamins

Dr. Ruscio’s Wrap Up #152

June 22, 2018 by Dr. Ruscio 4 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #152

Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed what you can do to clear SIBO. On Wednesday's podcast release, we spoke with … [Read more...]

Filed Under: Wrap Ups Tagged With: Biomolecules, Body Mass Indices, Cardiovascular Disease, Gut Health, Health, Healthcare Providers, Medicine, Medicine Reviews, Nutrition, Preventing Cardiovascular Disease, Probiotic, Ruscio, Salmon Pinwheel Recipe, Salmon Pinwheels, Smoked Salmon Pinwheels, Statin, Subclinical Thyroid Disease, Sun Tanning, Thyroids Disease, Vitamin, vitamin D, Vitamins

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Our Latest Videos

Bloating, Constipation, Brain Fog & Joint Pain Resolved
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My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics
Health Benefits of Collagen, What the Evidence Shows
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