A 25,000 person study shows that vitamin D supplementation does not reduce the incidence of cancer or cardiovascular disease versus a placebo. However, sun exposure has been tightly correlated with a reduction in certain cancers as well as cardiovascular disease. Aim to get outside for 15 minutes with no sunblock, at least three times a week, to reap these benefits. See Healthy Gut, Healthy You … [Read more...]
3 Simple Steps to Naturally Treat PMS
Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women’s monthly cycles. Two recent studies on adolescents show that vitamin D can be a safe and effective method for reducing these symptoms, lessening anxiety, irritability, sadness, cramps, and other associated issues. These benefits were not gained by the placebo group. Gut health and non-hormonal herbal supplements are … [Read more...]
Dr. Ruscio’s Wrap Up #180
In Case You Missed It On Monday, we discussed how to know if you are you truly hypothyroid. On Wednesday's podcast release, we spoke with Ari Whitten and discussed how to get results with red light therapy. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]
Dr. Ruscio’s Wrap Up #179
In Case You Missed It On Monday, we spoke with Ben Pakulski and discussed how to build muscle. On Wednesday's podcast release, we answered some listener questions about Candida Krusei, treating Blasto, stress & thyroid antibodies, laxatives & the SIBO Breath Test, and more. Get help using this information to become healthier. Get your personalized plan for optimizing your gut … [Read more...]
Dr. Ruscio’s Wrap Up #178
In Case You Missed It On Monday, we discussed if food allergy testing can help with Hashimoto’s hypothyroid. On Wednesday's podcast release, we spoke with Dr. Joe Mercola and discussed how to avoid the invisible damage from EMF exposure. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare … [Read more...]
How Vitamin D Heals Your Gut and Improves IBS
Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the world of bacteria in your gut). Importantly, these changes lead to improvement of digestive symptoms as seen in IBS such as bloating, abdominal pain and altered bowels. Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio, and let’s discuss how vitamin D can … [Read more...]
Dr. Ruscio’s Wrap Up #152
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed what you can do to clear SIBO. On Wednesday's podcast release, we spoke with … [Read more...]
Sun Exposure Reduces Cancer Risk and Thoughts on Tanning Beds with Researcher Dr. Marianne Berwick
We have recently discussed the array of benefits provided by sun exposure. Today, we speak with researcher Dr. Marianne Berwick who authored one of my favorite papers detailing the health benefits of sun exposure. She also provides some simple guidelines for how much sun exposure you should obtain. We will also broach some of the contentious issues regarding tanning beds. Dr. R's Fast … [Read more...]
Guidelines for Sun Exposure and Vitamin D Levels with World Authority Dr. Michael Holick
Sun exposure offers health benefits that cannot be obtained from vitamin D supplementation. However, most won’t be able to obtain all the vitamin D they need via sun exposure. Fortunately, Dr. Michael Holick provides us with guidelines on how to strike the optimum balance of sun exposure and vitamin D supplementation. Dr. R's Fast Facts Sun exposure provides health benefits not obtained via … [Read more...]
Vitamin K2 for Heart Health and GABA for Anxiety with Beverly Meyer
Vitamin K2 may help prevent cardiovascular disease by preventing and even decreasing calcium deposition into arteries, thus making arteries less stiff. GABA, which can be increased by the herb passionflower, may work to combat anxiety and aid in sleep. Dr. R's Fast Facts Vitamin K Studies to Note: The Role of Vitamin K Status in Cardiovascular Health: Evidence from Observational and … [Read more...]
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