vitamin D - Dr. Michael Ruscio, DC

vitamin D

Do Vitamins for Sleep Really Work?

Do Vitamins for Sleep Really Work?

Listen to Dr. Ruscio, DC Radio to hear neurologist Dr. Stasha Gominak talk about the connection between vitamins, gut health, and sleep.

Sun Exposure Reduces Depression

Sun Exposure Reduces Depression

Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.