vitamin D

Sun Exposure Reduces Depression

Sun Exposure Reduces Depression

Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.

Dr. Ruscio’s Wrap Up #224

Dr. Ruscio’s Wrap Up #224

In Case You Missed It On Monday, we spoke with Alan Bauman and discussed the solutions for hair loss in women. On Wednesday, we...

Dr. Ruscio’s Wrap Up #223

Dr. Ruscio’s Wrap Up #223

In Case You Missed It On Monday, we discussed my daily gut health routine: Gut Rebuild Nutrients + Probiotics. On Wednesday, we spoke with...

Dr. Ruscio’s Wrap Up #205

Dr. Ruscio’s Wrap Up #205

In Case You Missed It On Monday, we spoke with Dr. Jordan Tishler and discussed how cannabis can enhance sexual function and connectivity. On...

3 Simple Steps to Naturally Treat PMS

3 Simple Steps to Naturally Treat PMS

Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women’s monthly cycles. Two recent studies on adolescents show that vitamin D...

Dr. Ruscio’s Wrap Up #180

Dr. Ruscio’s Wrap Up #180

In Case You Missed It On Monday, we discussed how to know if you are you truly hypothyroid. On Wednesday’s podcast release, we spoke with...