Sun Exposure Reduces Depression
Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.
Healthy Gut, Healthy You
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Natural Supports for Coronavirus (COVID-19)
In today’s podcast, I talk with Dr. Paul Anderson about natural supplements that may help with coronavirus prevention and treatment.
Dr. Ruscio’s Wrap Up #224
In Case You Missed It On Monday, we spoke with Alan Bauman and discussed the solutions for hair loss in women. On Wednesday, we...
Dr. Ruscio’s Wrap Up #223
In Case You Missed It On Monday, we discussed my daily gut health routine: Gut Rebuild Nutrients + Probiotics. On Wednesday, we spoke with...
Dr. Ruscio’s Wrap Up #205
In Case You Missed It On Monday, we spoke with Dr. Jordan Tishler and discussed how cannabis can enhance sexual function and connectivity. On...
Do Vitamin D Supplements Reduce Cancer or Heart Disease?
A 25,000 person study shows that vitamin D supplementation does not reduce the incidence of cancer or cardiovascular disease versus a placebo. However, sun...
3 Simple Steps to Naturally Treat PMS
Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women’s monthly cycles. Two recent studies on adolescents show that vitamin D...
Dr. Ruscio’s Wrap Up #180
In Case You Missed It On Monday, we discussed how to know if you are you truly hypothyroid. On Wednesday’s podcast release, we spoke with...
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