In Case You Missed It On Monday, we discussed if leaky gut could be to blame for your brain fog & depression. On Wednesday's podcast release, we spoke with Dr. Ilana Gurevich and discussed the best & worst gut function tests. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers … [Read more...]
When Gluten Free Is Harmful: How Eating Grains and Gluten Improved Energy, Sleep and Pain – A Patient Conversation
I continually try to provide you with reasonable, well-researched and balanced healthcare information. Recently I summarized a study which found the prevalence of non-celiac gluten sensitivity was between 0.6-6% of the population. I also commented that a gluten free diet is something anyone should experiment with via elimination and later reintroduction. Then to consume or avoid gluten depending … [Read more...]
Listener Questions – Rotating Prokinetics for SIBO, Finding Your Ideal Carb-Fat Ratio, Tips for Healthy Skin & The F/B Ratio for Weight Loss
Today I will answer more listener questions regarding; Rotating Prokinetics for SIBO Finding Your Ideal Carb-Fat Ratio Tips for Healthy Skin The F/B Ratio for Weight Loss Dr. R's Fast Facts I’ve heard that the problem with prokinetics is that they stop working after a while. I’m wondering if rotating prokinetics would alleviate the problem? Open to rotating prokinetics. … [Read more...]
Is Gluten Bad For YOUR Health? with Mind Pump
In this interview on Mind Pump TV, we answer the question “Is gluten bad for your health?” Dr. R's Fast Facts What is gluten? Gluten is a protein that is predominantly found in wheat, rye, and barley. Often found as a filler in processed foods. Can you be sensitive to gluten even if you do not have celiac disease? The term for people who cannot tolerate gluten well but do not have … [Read more...]
Dr. Ruscio’s Wrap Up #155
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we spoke with Shivan Sarna and Dr. Allison Siebecker and had an evidence based response and … [Read more...]
Gluten Sensitivity – Prevalence & Association with Thyroid Autoimmunity
Let’s discuss prevalence of gluten sensitivity, and how often it is associated to autoimmunity, including thyroid autoimmunity. The information we will discuss will help to counter-balance the overzealous dialogue that permeates gluten discussion. Thus providing you with accurate and reasonable guidelines regarding gluten in your diet. Dr. R's Fast Facts In this study, with over 12,000 … [Read more...]
All Things Gut Health, Plus a Few Laughs with the Mind Pump Crew
I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. Dr. R's Fast Facts Who is the book Healthy Gut Healthy You written for? People who are looking to heal their gut. It is especially useful for someone looking for dietary guidance, looking to rebuild their gut and be able to add foods back to their diet … [Read more...]
Dr. Ruscio’s Wrap Up #149
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed a quality study that found that dieting can lead to eating disorders in … [Read more...]
Listener Questions: Arthritis, Trustworthy Supplement Brands, HCl Causing SIBO, Thyroid Antibodies, Adrenal Fatigue and Phage Therapy
Let’s cover some listener questions, including: Arthritis Trustworthy Supplement Brands HCl Causing SIBO Thyroid Antibodies Adrenal Fatigue and Phage Therapy Dr. R's Fast Facts Can you provide some insight on the condition Ankylosing Spondylitis (AS)? (Cody) Ankylosing Spondylitis is inflammatory arthritis of the spine Grouped into a larger class of … [Read more...]
Health News, Updates On: Depression, Gluten & Heart Disease, Thyroid & Weight, Probiotics & IBS, and more…
Today we cover important health news, including updates on: Natural treatment for depression Gluten consumption and heart disease Thyroid levels and body weight “Leaky mouth” and depression The low FODMAP diet and your immune system Vitamin D and autism Probiotics and IBS Vitamin D and heart disease Dr. R's Fast Facts Impact of Thyroid Disease on Testicular … [Read more...]
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