The elemental diet is one of the most effective therapies for improving gut health. This simple liquid diet can be used for SIBO, IBS and joint pain amongst others. Lets cover a few question today regarding the elemental diet and methylation and digestive motility. Dr. Michael Ruscio, DC: Hi, everyone. This is Dr. Ruscio. Let’s discuss some questions regarding the elemental diet. If you … [Read more...]
Probiotics Work BETTER if You Have SIBO & An Elemental Diet – Case Study
Did you know that probiotics have been shown to work better if you have SIBO? A recent study provides insight on how to use probiotics when you have SIBO. We will also detail a case study using the elemental diet to provide relief when all other treatments had failed. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone, welcome to Dr. Ruscio Radio. This is Dr. Ruscio. Today, I’d like to talk … [Read more...]
Dr. Ruscio’s Wrap Up #163
In Case You Missed It On Monday, we discussed natural IBS treatments. On Wednesday's podcast release, we discussed a case study on the thyroid-gut connection. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of … [Read more...]
Natural IBS Treatments – A Low FODMAP Diet Versus Yoga, Which is Better?
Which is better for IBS, yoga or a low FODMAP diet? A recent trial has found they both yield similar improvements for those with IBS. Let’s discuss how you can most efficiently use this information to improve your gut health. Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio. Let’s discuss natural treatments for IBS, irritable bowel syndrome. Most namely, a low FODMAP diet, and how that … [Read more...]
Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory
Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning: this video occasionally contains strong language (which may be unsuitable for some audiences). Tom Bilyeu: Hey, everybody! Welcome to Health Theory. Today's guest is Dr. Michael Ruscio. He is a functional medical practitioner, clinical … [Read more...]
How Vitamin D Heals Your Gut and Improves IBS
Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the world of bacteria in your gut). Importantly, these changes lead to improvement of digestive symptoms as seen in IBS such as bloating, abdominal pain and altered bowels. Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio, and let’s discuss how vitamin D can … [Read more...]
Heart Disease Might Start in Your Gut – A Recent Discovery
Intestinal bacterial overgrowth has been shown to increase the risk of coronary artery disease. The good news is there may be a simple way to protect against this by utilizing probiotics which have anti-bacterial overgrowth effects. Let’s elaborate. Dr. Michael Ruscio, DC: Hi everyone. This is Dr. Ruscio and let’s discuss the heart disease/gut connection. I want to share with you a study, … [Read more...]
Dr. Ruscio’s Wrap Up #157
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed if probiotics can cause SIBO. On Wednesday's podcast release, we answered … [Read more...]
Dr. Ruscio’s Wrap Up #151
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed a listener question, “Which Should I Do?” regarding functional medicine … [Read more...]
Dr. Ruscio’s Wrap Up #150
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed remedies for fatty foods causing gut pain. On Wednesday's podcast release, we … [Read more...]
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