Healthy Foods May Harm You
Dietary fiber for constipation isn’t always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms.
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What Are Probiotics? Your Guide to Healthy Gut Bacteria
Probiotics are live microorganisms that live in your digestive tract. Probiotics have many health benefits that are backed by science.
Leaky Gut Diet Plan
Eating the right diet is one of the best ways to heal leaky gut. In this article, I show you how to choose the...
Dr. Ruscio’s Wrap Up #239
A study concludes that excessive UVA radiation from solariums (tanning beds) may increase the risk of developing melanoma even in the absence of UVB...
Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
Dos and Don’ts for Genetic Health with Dr. Ben Lynch
Your genetic health is important, but you don’t typically get to it by just taking one supplement for one gene. Learn what to do...
Are Low Carb or Keto Diets Bad for Your Gut Health?
Why there’s confusion and what to consider. Some articles circulate online claiming that low-carb or ketogenic diets starve your gut bacteria and are thus...
Dr. Ruscio’s Wrap Up #206
Dr. Ruscio's Wrap Up: Whenever & wherever it was ecologically possible, hunter-gatherers consumed high amounts of animal food; A Paleo Tortilla Chips Recipe.
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