Healthy Foods May Harm You
Dietary fiber for constipation isn’t always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms.
Dietary fiber for constipation isn’t always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms.
Probiotics are live microorganisms that live in your digestive tract. Probiotics have many health benefits that are backed by science.
Eating the right diet is one of the best ways to heal leaky gut. In this article, I show you how to choose the...
A study concludes that excessive UVA radiation from solariums (tanning beds) may increase the risk of developing melanoma even in the absence of UVB...
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
Your genetic health is important, but you don’t typically get to it by just taking one supplement for one gene. Learn what to do...
Why there’s confusion and what to consider. Some articles circulate online claiming that low-carb or ketogenic diets starve your gut bacteria and are thus...
Dr. Ruscio's Wrap Up: Whenever & wherever it was ecologically possible, hunter-gatherers consumed high amounts of animal food; A Paleo Tortilla Chips Recipe.