Diets - Dr. Michael Ruscio, DC

Diets

Diets Debunked: The Volumetrics Diet

Diets Debunked: The Volumetrics Diet

The Volumetrics diet, which involves eating high volume low-calorie foods, can help with weight loss but may not be so good for those with...

Diets Debunked: The Military Diet

Diets Debunked: The Military Diet

The military diet claims to promote rapid weight loss in as little as a week, but does it hold up to healthy nutrition recommendations?