Dos and Don’ts for Genetic Health with Dr. Ben Lynch
Focusing on Fundamentals & Why You Shouldn’t Try to Treat MTHFR First Treating your genes is a relatively new concept. And it can be tempting to think you can change the course...[Read more]
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Are Low Carb or Keto Diets Bad for Your Gut Health?
Why there’s confusion and what to consider Some articles circulate online claiming that low-carb or ketogenic diets starve your gut bacteria and are thus unhealthy. But these diets are not bad for...[Read more]
Dr. Ruscio’s Wrap Up #206
In Case You Missed It On Monday, we discussed if leaky gut could be to blame for your brain fog & depression. On Wednesday’s podcast release, we spoke with Dr. Ilana Gurevich and...[Read more]
Dr. Ruscio’s Wrap Up #204
In Case You Missed It On Monday, we discussed a study linking pesticides to hypothyroidism. On Wednesday’s podcast release, we spoke with Dr. Kelly McCann and discussed a new approach to mold and...[Read more]
Dr. Ruscio’s Wrap Up #182
In Case You Missed It On Monday, we discussed if thyroid autoimmunity causes anxiety and depression. On Wednesday’s podcast release, we spoke with Dr. Bill Harris and discussed a simple test that can tell...[Read more]
Does Thyroid Autoimmunity Cause Anxiety and Depression – The Scientific Consensus
The best evidence to date shows a significant association between thyroid autoimmunity and depression & anxiety. But what does this mean and what should you do about it? Let’s discuss the bottom...[Read more]
How to Make Disease Disappear with Dr. Rangan Chatterjee
Sometimes the key to overcoming symptoms is not a new diet or a fancy test. Sometimes the solution is addressing a fundamental pillar of health. Dr. Rangan Chatterjee has done a wonderful...[Read more]
Solutions for Gas, Bloating and Loose Stools Using the Healthy Gut, Healthy You Protocol
Today I speak with Travis who experienced improvement in his gas, bloating and loose stools from the Healthy Gut, Healthy You protocol. Travis also made a couple mistakes that are great learning...[Read more]
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