Focusing on Fundamentals & Why You Shouldn’t Try to Treat MTHFR First Treating your genes is a relatively new concept. And it can be tempting to think you can change the course of your health by simply discovering and addressing a dysfunction in one particular gene, say, MTHFR, COMT, or DAO. In this episode, Dr. Ben Lynch, a naturopathic physician with expertise in genetic health, walks us … [Read more...]
Are Low Carb or Keto Diets Bad for Your Gut Health?
Why there’s confusion and what to consider Some articles circulate online claiming that low-carb or ketogenic diets starve your gut bacteria and are thus unhealthy. But these diets are not bad for your gut health. The claims are misleading: while they may starve some bacterial populations, they may promote the growth of others. These diets may not work for everyone. If you feel fatigued or … [Read more...]
Dr. Ruscio’s Wrap Up #206
In Case You Missed It On Monday, we discussed if leaky gut could be to blame for your brain fog & depression. On Wednesday's podcast release, we spoke with Dr. Ilana Gurevich and discussed the best & worst gut function tests. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers … [Read more...]
Dr. Ruscio’s Wrap Up #204
In Case You Missed It On Monday, we discussed a study linking pesticides to hypothyroidism. On Wednesday's podcast release, we spoke with Dr. Kelly McCann and discussed a new approach to mold and CIRS. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]
Dr. Ruscio’s Wrap Up #182
In Case You Missed It On Monday, we discussed if thyroid autoimmunity causes anxiety and depression. On Wednesday's podcast release, we spoke with Dr. Bill Harris and discussed a simple test that can tell you if you are getting enough omega-3s. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. … [Read more...]
Does Thyroid Autoimmunity Cause Anxiety and Depression – The Scientific Consensus
The best evidence to date shows a significant association between thyroid autoimmunity and depression & anxiety. But what does this mean and what should you do about it? Let’s discuss the bottom line regarding the best diets and natural treatment options for improving thyroid autoimmunity and mood. Dr. Michael Ruscio, DC: Hi, this is Dr Ruscio, and let's discuss the association between … [Read more...]
How to Make Disease Disappear with Dr. Rangan Chatterjee
Sometimes the key to overcoming symptoms is not a new diet or a fancy test. Sometimes the solution is addressing a fundamental pillar of health. Dr. Rangan Chatterjee has done a wonderful job in laying out simple and highly accessible steps to ensure you have these pillars in place. Episode Intro Dr. Michael Ruscio, DC: Welcome to Dr. Ruscio Radio. This is Dr. Ruscio. Today I am here with Dr. … [Read more...]
Solutions for Gas, Bloating and Loose Stools Using the Healthy Gut, Healthy You Protocol
Today I speak with Travis who experienced improvement in his gas, bloating and loose stools from the Healthy Gut, Healthy You protocol. Travis also made a couple mistakes that are great learning experiences for those who are using the book protocol. Dr. Michael Ruscio, DC: Hey, everyone. This is Dr. Ruscio. I’m here today with Travis Baird, who’s had some pretty good results with the … [Read more...]
Proven Therapies for Autism with Researcher Dr. James Adams
Dr. James Adams is an autism researcher and father of an autistic child. He has published a wealth of research on diet, vitamin and gut-bacteria therapies for autism. Today we expand upon what steps you can take to help someone you love with autism. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone. Welcome to Dr. Ruscio Radio. This is Dr. Ruscio. Today, I’m here with Dr. Jim Adams who has … [Read more...]
Fasting and Gut Health, Finding Your Right Diet, Inflammation, and More with Melanie Avalon and Gin Stephens on the Intermittent Fasting Podcast
I was recently on the Intermittent Fasting Podcast hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great with Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. We discussed how to fix your gut, find your right diet, SIBO, IBS, low-FODMAPs, gluten, inflammation, gut microbiome, … [Read more...]
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