Diets

Diets Debunked: The Noom Program

Learn why the popular Noom Diet earns praise for a focus on mindful eating, but might miss the mark with nutrition.

The Volumetrics diet, which involves eating high volume low-calorie foods, can help with weight loss but may not be so good for those with...

Dr. Terry Wahls—doctor, researcher, and patient of progressive multiple sclerosis—shares her highly effective protocol for improving autoimmunity.

Tests can be helpful to rule out a serious condition or when the data provided treats the individual. So, what tests are worth doing...

The military diet claims to promote rapid weight loss in as little as a week, but does it hold up to healthy nutrition recommendations?

High histamine is the hallmark of MCAS, so many jump to a low histamine diet as the solution. But is it the right mast...

Interested in the 'Eat Like a Bear' Diet for weight loss? Let’s take a look at how this diet works, safety, practicality, and more.

Find what the E2M diet, or its principles, can do for your health.