Healthy Gut Diet & Lifestyle

Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio's recent and popular articles related to healthy lifestyle choices.

Steps to Lower your Alzheimer’s Risk, with Dr. Dale Bredesen

A diagnosis of Alzheimer’s disease (or similar degenerative neurological conditions) is devastating, as, so far, no cure exists. However, recent studies into the condition show that the amyloid plaque responsible for Alzheimer’s symptoms may form as a protective mechanism against other threats to the body. Promising research into the disease…...Read more

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Alzheimer S Disease,Alzheimer S Effects,Alzheimer S Symptoms,Alzheimer’s,Anti Alzheimer,brain fog,Brain Health,Cognition,cognitive impairment,Cognoscopy,degenerative,Hormonal Changes,Hormone balancing,Mitochondrial Support,neurological,People Look,People Wills

An Easy On-Ramp to the Keto Diet with Dr. Josh Axe

The ketogenic (or keto) diet emphasizes high fat, low carbohydrates, and medium protein intake. In some studies, the keto diet has been shown to benefit sufferers of epilepsy, insulin regulation, polycystic ovary syndrome (PCOS), infertility, glioblastoma, and more. One common misconception is that you must be on the diet forever…...Read more

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Ayurvedic medicine,Carbs Diets,Chinese medicine,Diet Dr,Diet Therapy,Diets People,Fat Diet,Fiber Diet,insulin regulation,Keto Meal Plans,Keto Meals,Ketogenic Diet,Low Fat Diet,Paleo Diets,PCOS,Polycystic Ovary Syndrome

3 Simple Steps to Naturally Treat PMS

Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women’s monthly cycles. Two recent studies on adolescents show that vitamin D can be a safe and effective method for reducing these symptoms, lessening anxiety, irritability, sadness, cramps, and other associated issues. These benefits were not gained by…...Read more

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Effective Anti-Aging Treatments for Hair Loss and Skin

When considering your options for anti-aging treatments for skin or hair loss therapy, know that individuals respond differently to different treatments. Together with your doctor, you’ll want to consider the possible causes of your hair loss or skin health to determine the best course of action. Some of the main…...Read more

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2 Things In Your Home That Can Make You Sick, Light and EMF, and Simple Tips To Fix Them

Artificial light and electromagnetic fields (EMFs) are an inescapable reality of city environments. Rather than sleeping when the sunlight tells us to, we alter our circadian rhythms with electric light, sometimes at the expense of our immune system and sleep quality. Artificial lights that mimic the sun may provide a…...Read more

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Artificial Lighted,circadian rhythms,electric light,emf,Emf Detector,Emf Protection Devices,Immune System,Incandescent Lighting,Light Blocking Glasses,Light Bulb,Light Exposure,Lights Outside,sleep quality,Spectrum Light Bulbs,Spectrum Lighting

Female Hormone Solutions with Dr. Anna Cabeca

When women enter perimenopause and menopause, estrogen declines and other female hormonal cycles shift. Even younger women can experience female hormone imbalances. Managing gut health differently can be one foundational piece to restoring balance. Gluconeogenesis (using glucose for fuel) is an estrogen-dependent process, so a diet that uses ketones can…...Read more

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Aging Hormone,Female Hormone Imbalance,Female Hormone Imbalance Symptoms,Hormonal Changes,Hormonal Imbalance Symptoms,Hormone Cycle,Hormone Health,Hormone Imbalance,Hormone Shift,keto,Ketogenic Diet,ketosis,Thyroid Hormones

PRP Injections for Hair Loss, Does It Work?

In the last several years, medical specialists have started using platelet-rich plasma (PRP) injections to address both skin rejuvenation and hair loss for men and women. Hair loss can often be associated with loss of blood flow to the scalp. PRP, which is “spun up” from your own blood, is…...Read more

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hair follicle,Hair Loss,Injection Cost,Platelet-Rich Plasma,prp,PRP Injections,Skin Treatment,supplements,Women Versus Men

Improving Memory Through Proper Exposure to Light with Dan Pardi

New scientific findings show that natural light, and light bulbs which closely mimic natural light, are closely tied to optimal memory formation. Light anchors the timing of our circadian rhythms, impacting sleep. The better you sleep, the better you encode memory. Indoor light bulbs which have less natural tones and…...Read more

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Dan Pardi,EMFs,Improving Memory,Jet Lag,LED lights,Light,Light Bulbs,Light Exposure,Shift Work,Sleep

Simple Keys for Ending Your Joint Pain Using Regenerative Injection Therapies with Dr. Tyna Moore

Regenerative injection therapies like Prolotherapy, PRP, and Stem Cell Therapy are becoming more widely known as treatments for joint pain. While Stem Cell Therapy has grown in popularity, it’s older counterparts - prolotherapy and PRP still serve a great deal of purpose when it comes to treating joint pain. When…...Read more

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Dr. Tyna Moore,injection therapies,joint pain,Prolo,Prolotherapy,prp,Regenerative,Stem Cell Therapy

How to Cultivate a Healthy Relationship with Food with Chris Sandel

An unhealthy relationship with food can manifest as being overly fearful about eating certain foods. This can be problematic for people who have been researching healthy diets because there are different healthy diets, all calling to remove different foods. It’s important to understand how to eat healthy while also maintaining…...Read more

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Chris Sandel,Cognitive dietary restraint,Food,reintroduction,Relationship,restriction

Healthy Gut Diet & Lifestyle

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