Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s recent and popular articles related to healthy lifestyle choices.
Try a natural treatment for acid reflux instead. A large and very compelling study with over 200,000 participants suggests caution for taking acid-suppressing medication (proton pump inhibitors and H2 blockers). The study...[Read more]
Brain Games Are Fun and Documented To Improve Your Cognition
Satiety and nutrient density with Marty Kendall. Do you need to perform expensive blood testing to determine ‘what nutrients you’re deficient in’? Probably not. Ensuring you have adequate nutrients on a daily...[Read more]
Systematic review finds excess fluoride interferes with thyroid function. Excess fluoride from fluorinated drinking water has been linked to hypothyroidism in a recent systematic review (a high-quality summary of many studies). The...[Read more]
An objective take from researcher Dr. Peter Hendricks. Psychedelics are coming up more and more in the conversation about future mental health therapies. Under the right conditions, some psychedelics can facilitate valuable...[Read more]
Special retainer can improve breathing & sleep with Dr. Kevin Boyd. Without high-quality sleep, we are susceptible to a wide array of health problems. Pediatric dentist Dr. Kevin Boyd is on a...[Read more]
A science-based test for better blood sugar regulation with Dr. Eran Elinav. Metabolic conditions like diabetes are on the rise, and the need for blood sugar management is critical. In this episode,...[Read more]
Simplifying care for your thyroid, with Ginny Mahar and Danna Bowman. Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if you had a thyroid community cheering you on...[Read more]
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