Environmental Toxins Have Become the Primary Drivers of Chronic Disease
Environmental toxins have not really abated the way that sugar and calorie consumption have improved, and this could be what's driving increases in a litany of diseases.
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Diet & Lifestyle
Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s recent and popular articles related to healthy lifestyle choices.
