Healthy Gut Diet & Lifestyle

Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio's recent and popular articles related to healthy lifestyle choices.

Genetics, Peptides, and Data-Driven Healthcare

A Concierge Model for Peak Performance with Dr. Dan Stickler How do you optimize your health using data? In this episode, Dr. Dan Stickler shares how he and his team use data to help patients overcome their health obstacles and maximize performance. Genetics and other forms of testing, health tracking…...Read more

0 comment |

Anti Age,Anti Ageing,Anti Aging Anti Wrinkle,Anti Aging Techniques,Anti Wrinkle,Anti Wrinkles,anti-aging,Antiaging,Genetics,Intestinal Healing,Peak Performance,peptides,Top 10 Anti Aging

New Formula for Elemental Heal: Improved Taste with Less Carbs

Add MCT Oil Powder to Stay Full Longer and Increase Ketones The elemental diet is a proven way to starve bacterial overgrowths and give your gut a chance to rest. It also likely starves fungal overgrowths. Our new Elemental Heal formula tastes better than ever and has fewer carbs per…...Read more

0 comment |

Elemental Diet,Elemental Heal,Ketones,Less Carbs,Mct Oil,Stay Full

Vegetables, Sleep, and Sun for a Healthy Gut Microbiome

An Evidence-Led Approach with Dr. Sarah Ballantyne Anything we can do to improve our gut health through lifestyle is a big win. Guest Dr. Sarah Ballantyne a.k.a. the Paleo Mom shares her research-backed tips to support your microbiota, like optimal light exposure, sleep, and vegetable diversity. Hear her clever way…...Read more

2 comments |

Candida Psoriasis,Circadian Rhythm,Clean Diet,gut bacteria,Healthy Diet Ibs,Healthy Digestion,IBS,Irritable Bowel Syndrome,Light,Lightexposure,Sleep,vegetables

Health Benefits of Salt & How Much You Should Consume

Optimal Sodium and Electrolyte Levels, with Robb Wolf Conventional health literature often focuses on a supposed connection between sodium intake and blood pressure. But sodium plays an important role in our health and even regulation of other electrolytes. Join me and my guest Robb Wolf as we discuss recent research,…...Read more

5 comments |

Adrenal Fatigue,blood pressure,Cortisol,Electrolyte Levels,electrolytes,Keto diet,Ketogenic Diet,salt sensitive,Sodium

Solutions for Hair Loss in Women, Beyond the Nutritional Basics

The Big Three for Women, with Dr. Alan Bauman Many factors can contribute to hair loss in women—from genetic predisposition to hormonal changes—and can show up differently than in men. In this episode, Dr. Alan Bauman, a hair restoration physician, shares his top three hair loss treatments for women that…...Read more

2 comments |

Androgenic,causes,DHT blockers,Female hormone,hair health,Hair Loss,Hair transplant,Laser,Malabsorption,Minoxidil,prp,Signs,Testing,Thyroid Hormone,women

New Evidence on the Dangers of Roundup & Glyphosate

How To Protect Your Gut, with Kiran Krishnan Is Roundup—a popular herbicide that contains glyphosate—safe to have in your food? Probably not. In this episode, we go in depth on what the evidence shows, with returning guest and research microbiologist Kiran Krishnan. The good news is, there are simple steps…...Read more

4 comments |

Glyphosate,Gut Health,Prebiotics,Probiotic Studies,Roundup

The Promise of Psychedelics in Mental Health

How Psychedelics Can Aid Therapy, with Dr. Will Siu Several key psychedelics—MDMA, psilocybin, and ketamine—are being actively studied as therapeutic aids in conditions like depression and PTSD. Others, like marijuana and ayahuasca, also show promise. In this episode, Dr. Will Siu and I discuss psychedelics as healing agents. We cover…...Read more

0 comment |

Ayahuasca,Depression,Ketamine,marijuana,MDMA,Mental Health,Psilocybin,Psychedelics,suicide,treatment

Strength Training: Improving Quality of Life with Cancer

Fitness, Nutrition, and a Holistic Approach to Health with Dr. Thomas Incledon Should the elderly lift weights? How about stage 4 cancer patients? The results Dr. Thomas Incledon has seen say this practice is very likely to improve their quality of life. Being weak from various illnesses is often considered…...Read more

0 comment |

Cancer,Cancer Approach,Cancer Outcomes,Digestive Conditions,Fatigue,fitness,Holistic Approach,Micronutrient,Nutrient deficiencies,Nutrition,Quality of Life,Strength Training,Testing & Analysis

Fish Oil Can Lower Your Risk of Preterm Birth

Why and How to Get DHA in Your Diet, with Dr. Kristina Harris Jackson You may not have expected fish and pregnancy to go together. But it turns out that fish contain a critical fatty acid called DHA. DHA has been shown in numerous studies to lower women’s preterm birth…...Read more

2 comments |

DHA dose,Dha Neuromins,Dha Problems,dietary DHA,Docosahexaenoic Dha,Free Dha,Jarrow Dha,Jarrow Epa Dha,Low Dha,Omega Epa Dha,Omegagenics Epa Dha,Prenatal Dha

Answers to Your Questions About the Healthy Gut, Healthy You Protocol

Listener Questions - Symptoms While Fasting, Elemental Diet, Traveling, H. Pylori and more Today we will cover listener questions from Healthy Gut Healthy You, including… Diet for microscopic colitis Stopping antimicrobials and biofilm removers after one month Symptoms while fasting Mixing Elemental Heal with other liquids Traveling out of the…...Read more

8 comments |

antimicrobials,Elemental Diet,Fasting,h. pylori,Healthy Gut,Healthy You,microscopic colitis

Healthy Gut Diet & Lifestyle

Recent Articles on Diet & Lifestyle