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Diet & Lifestyle

Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s recent and popular articles related to healthy lifestyle choices.

Leaky Gut Food List

Leaky Gut Food List

Learn about what foods to include and foods to avoid while healing leaky gut.

Leaky Gut Recipes

Leaky Gut Recipes

Get a jump-start on your real food, anti-inflammatory diet with these 5 super-simple recipes for healing leaky gut.