Healthy Gut Diet & Lifestyle

Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio's recent and popular articles related to healthy lifestyle choices.

Fasting and Gut Health, Finding Your Right Diet, Inflammation, and More with Melanie Avalon and Gin Stephens on the Intermittent Fasting Podcast

I was recently on the Intermittent Fasting Podcast hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great with Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. We discussed how to fix your gut,…...Read more

1 comment |

Diets,Food Craving,Gut Health,Intermittent Fasting,Low Fodmap Diet,Probiotics

An Affordable & Effective Electric Toothbrush

Today I speak with dentist and nutritionist Dr. Mitali Hariawala about Quip’s electric toothbrush and the holistic dentistry experience they offer. We discuss how good oral care practices can lead to a healthy mouth. We also discuss certain signs in the mouth that could indicate disease in the gut. Episode…...Read more

2 comments |

Gut Health,gut-mouth,Human Tooth,Oral Health,Oral Hygiene,quip,Tooth Decay

Using the Liquid Elemental Diet to Heal Your Gut, SIBO, IBS and Methylation – Q&A

The elemental diet is one of the most effective therapies for improving gut health. This simple liquid diet can be used for SIBO, IBS and joint pain amongst others. Lets cover a few question today regarding the elemental diet and methylation and digestive motility. Dr. Michael Ruscio, DC: Hi, everyone.…...Read more

17 comments |

Diets,Digestive System,Gut Health,Health,Irritable Bowel Syndrome,Michael Ruscio,Small Intestinal Bacterial Overgrowth

Probiotics Work BETTER if You Have SIBO & An Elemental Diet – Case Study

Did you know that probiotics have been shown to work better if you have SIBO? A recent study provides insight on how to use probiotics when you have SIBO. We will also detail a case study using the elemental diet to provide relief when all other treatments had failed. Episode…...Read more

10 comments |

Clinical Medicine,Digestive System,Fodmap,Gut Health,Irritable Bowel Syndrome,Probiotic,Probiotics,Small Intestinal Bacterial Overgrowth

When Gluten Free Is Harmful: How Eating Grains and Gluten Improved Energy, Sleep and Pain – A Patient Conversation

I continually try to provide you with reasonable, well-researched and balanced healthcare information. Recently I summarized a study which found the prevalence of non-celiac gluten sensitivity was between 0.6-6% of the population. I also commented that a gluten free diet is something anyone should experiment with via elimination and later…...Read more

6 comments |

Digestive System,Fodmap,Gluten,Gluten Sensitivity,Gluten-free Diet

Integrative Cancer Care – Extremely Helpful Tips from Leading Expert Oncologist Dwight McKee

This was a fantastic call with oncologist Dwight McKee who really showcased his mastery of this subject by providing a handful of simple yet profound tips regarding integrative cancer care. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone! Welcome to Dr. Ruscio Radio. This is Dr. Ruscio. Today I am…...Read more

2 comments |

Autoimmune,Cancer,Cancer Care,Diets,Medicine,Paleo Diets

Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory

Your Diet Is Fine, Your Lifestyle Sucks with Tom Bilyeu from Impact Theory

Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning: this video occasionally contains strong language (which may be unsuitable for some audiences). Tom Bilyeu: Hey, everybody! Welcome to Health Theory. Today's guest is…...Read more

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Adequate Sleep,Bacteriology,Diet Changes,Diets,Digestive System,Elemental Diet,Energy,Environmental Microbiology,Fad Diets,Fasting,Fodmap,Fodmap Diet,Food,Gut Flora,Gut Healing,Gut Health,Healing Diet,Health,Healthcare Providers,Healthy Diet,Healthy Gut,Healthy Lifestyle,Immune System,Improve Gut Health,Irritable Bowel Syndrome,Low Fodmap Diet,Medicine,Michael Ruscio,Microbiology,Paleo Diets,Parasites,Sunlight

3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism with Dr. Mike T. Nelson

Opinions regarding carb intake vary widely. Fortunately, Dr. Mike T. Nelson draws upon not only his research background, but also his experience in advising clients, to provide us with simple recommendations that can allow you to improve your metabolism by adjusting your carb intake and utilizing intermittent fasting. Episode Intro…...Read more

2 comments |

Carb Cycling,Carb Intake,Carbs Diets,Cyclic Ketogenic Diet,Diabetes,Diets,Eating Low Carb,Endocrine System,Fad Diets,Food,Health,Insulin,Insulin Resistance,Low Carb Intake,Low-carbohydrate Diet,Lows Carb,Medicine,Metabolism,Michael Ruscio,Mike T Nelson,Nutrition

How Can You Get Healthier Faster by Starting with Your Gut? with Aliky Kouroupis

Recently, I was interviewed by Aliky Kouroupis for the Healthy Gut Experts Summit 2.0 and I wanted to share it with you. During the summit, we talked about what you need to know about healing your digestion, living better, and feeling your absolute best in your body, every day. Episode…...Read more

2 comments |

Anatomy,Bacteriology,Connection,Endocrine System,Environmental Microbiology,Firmicutes,Food,Good Gut Protocol,Grand Unified Theory,Gut Diet,Gut Flora,Gut Healing,Gut Health,Healing Leaky Gut,Healthy Bacteria,Healthy Fast,Healthy Gut,Healthy Lifestyle,Healthy Lifestyle Factors,Human Microbiota,Hyperthyroidism,Improve Gut Health,Michael Ruscio,Microbiology,Oregano Oil,Small Intestinal Bacterial Overgrowth,thyroid

Is Your Mitochondrial Function Causing Fatigue and Brain Fog? A Proven Supplement Can Help

Age-associated mitochondrial dysfunction can cause fatigue, brain fog, impaired cognition and more serious neurological involvement including Alzheimer’s and Parkinson’s. Unfortunately, the internet is flooded with claims about mitochondrial supplements and tests thus making it difficult to know what you should do. Fortunately, one supplement has clinical trial documentation to improve…...Read more

13 comments |

Biology,Cardiolipin,Human Mitochondrial Genetics,Jon Kaiser,Michael Ruscio,Mitochondrial Cocktail,Mitochondrial Disease,Mitochondrial Diseases,Mitochondrial Dna,Mitochondrial Dysfunction,Mitochondrial Genetic Diseases,Mitochondrial Genetics,Mitochondrial Genome,Mitochondrial Health,Mitochondrial Nutritional Supplements,Mitochondrial Supplements,Mitochondrial Support,Mitochondrial Support Supplements,Mitochondrion,Mitophagy,Molecular Biology

Healthy Gut Diet & Lifestyle

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