Healthy Gut Diet & Lifestyle

Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio's recent and popular articles related to healthy lifestyle choices.

A Simple Test Can Tell You if You Are Getting Enough Omega-3s to Prevent Cardiovascular Disease with Dr. Bill Harris

A simple test can inform if you are consuming adequate omega-3s to prevent heart disease. In fact, preliminary evidence shows this test to be more predictive than markers like C-reactive protein, homocysteine or a cholesterol panel. Today we speak with researcher Dr. Bill Harris on the Omega-3 Index test. Episode…...Read more

3 comments |

Bill Harris,C-reactive protein,Cardiovascular Disease,Cholesterol,heart disease,Homocysteine,Omega-3

PDE5 Inhibitors vs. GAINSWave(R): Why the Little Blue Pill is No Longer the Go-To for Treating Erectile Dysfunction

As men age, it is not uncommon for them to turn to medications that treat erectile dysfunction (ED). These PDE5 Inhibitors (pills) can improve sexual function and may help keep romance alive, but did you know they also present many risks? At the end of this article, we’ll shed light…...Read more

0 comment |

ED,Erectile Dysfunction,GAINSWave,PDE5 Inhibitors,Sexual Dysfunction

Shockwave Therapy for Sexual & Erectile Dysfunction with Judson Brandeis

Shockwave therapy can be used to improve blood flow to the penis and vagina by stimulating the growth of new blood vessels. Today we focus on the male application but everything discussed translates to women’s sexual health also. Perhaps the most important takeaway from this episode is that erectile dysfunction…...Read more

1 comment |

Erectile Dysfunction,Judson Brandeis,Sexual Dysfunction,Shockwave

Could Herbicides be Causing SIBO and Gluten Sensitivity with Dr. Greg Nigh

Dr. Nigh explains how and why glyphosate could be one of the causes of SIBO. Glyphosate has a way of interrupting the body's natural process of converting sulfur into sulfate. The body adapts by calling on bacteria to do the job which can lead to an overgrowth of bacteria otherwise…...Read more

17 comments |

23&Me,Gluten Sensitivity,Glyphosate,Greg Nigh,Herbicides,SIBO,Sulfur

Red Light Therapy – A No BS Guide on How to Get Results with Ari Whitten

Red light therapy has impressive documentation showing the ability to help with conditions like hypothyroid, skin anti-aging, athletic performance, fatigue and recovery. However, some companies would have you believe you need to buy devices that are more expensive than what is actually needed. Today I speak with Ari Whiten, who…...Read more

21 comments |

anti-aging,Ari Whitten,Fatigue,healing,Hypothyroid,muscle,recovery,Red Light Therapy,Skin

How to Build Muscle with Body Building Champion Ben Pakulski

Ben Pakulski is a championship bodybuilder who uses his knowledge to help people of all levels get the physique they want. He focuses on keys to ensure your muscles are activating properly. For example, if you don’t have the glutes you want, it could be because they are not fully…...Read more

0 comment |

ben pakulski,Body Strength,Bodybuilding,Exercise Physiology,Exercising Benefits,Fit Physique,Increase Muscle,Increase Muscle Mass,Increasing Strength,muscle,Muscle Hypertrophy,physique,Strength Training

How to Avoid the Invisible Damage from EMF Exposure – The 21st Century’s Tobacco

I really enjoyed this discussion with Dr. Joe Mercola. You may know him as an expert in fat loss, neurodegenerative disease, and even cancer. He’s also the guy to speak to when it comes to protecting yourself against and mitigating the damages from harmful electromagnetic fields or “EMFs.” Dr. Mercola…...Read more

7 comments |

Electromagnetic Radiation,Electromagnetic Spectrum,EMF Exposure,joe mercola,radiation,tabaco,travel

Carbs vs. Keto Debate with Dr. Eric Westman and Dr. Mike Nelson

Carbs Versus Keto Debate with Dr. Eric Westman and Dr. Mike Nelson

Do you need healthy carbs to feel your best? Or, should you be ketogenic and very low carb? A case can be made for either so I decided to organize a debate between two experts to represent these respective views. This was a very fun and interesting conversation I am…...Read more

5 comments |

carbs,Diet,electrolytes,Energy,Intermittent Fasting,keto,ketogenic,Mental Clarity,Metabolism

Keys To Avoid Buying Junk Supplements with Mike Matthews

Today we speak with supplement industry insider, Mike Matthews. He provides some great tips for spotting junk supplements and sketchy supplement companies. We also discuss the business of healthcare and supplements. Finally, we cover strategic tips for optimal body composition which is Mike’s area of specialty. Episode Intro Dr. Michael…...Read more

0 comment |

business,coaching,fitness,IQ tests,marketing,practitioners,protein powder,supplements

You CAN Overcome Brain Fog & Depression by Healing Your Gut – Harman Shares Her Story

Harman’s case is one that really pulls at your heart strings. At only 24 years old, she came in to my office debilitated by brain fog, to the point she had to take medical leave from her job. At our first visit she broke down with tears in her eyes…...Read more

6 comments |

brain fog,Depression,Diet,Digestive System,Gut Health,Michael Ruscio

Healthy Gut Diet & Lifestyle

Recent Articles on Diet & Lifestyle