Diet & Lifestyle - Dr. Michael Ruscio, DC

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Diet & Lifestyle

Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s, DC, recent and popular articles related to healthy lifestyle choices.

Is Meat Bad for the Environment?

Is Meat Bad for the Environment?

Why it's important to shift away from the anti-meat narrative and instead toward improving our food systems, ecosystem, and health with Diana Rodgers.

I Had Insomnia & Fixed It with This

I Had Insomnia & Fixed It with This

Did you know that poor indoor air quality can cause insomnia? Hear how I slept better after addressing mold and other contaminants in my...