Healthy Gut Diet & Lifestyle

Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio's recent and popular articles related to healthy lifestyle choices.

Natural Therapies for Histamine Intolerance & Mast Cell Activation

Beyond the Basics: Calming the System, with Heidi Turner The patients that Heidi Turner typically sees in her practice have done the basics of diet, probiotics, antimicrobials. They have often been through many doctors, elimination diets, supplements, and more, yet inflammatory symptoms persist and are resistant to treatment. They often…...Read more

1 comment |

CIRS,DNRS,Gut Dysbiosis,histamine intolerance,Immune System,limbic retraining therapy,Mast Cell Activation Syndrome,MCAS,mold,Natural Therapy,Nervous Systems,System Issues

Could Supplementing With Iron Be Harming You?

A Discussion on the Copper Insufficiency Hypothesis, with Morley Robbins Could lack of bioavailable copper be fueling your iron issues? That’s Morley Robbins’ take, based on 10 years of self-study in mineral research. You’ll learn why iron supplementation may not be a quick fix and get a protocol to optimize…...Read more

5 comments |

Anemia,copper,Food sources,Insufficiency,Iron,Root Cause,supplementation

Dos and Don’ts for Genetic Health with Dr. Ben Lynch

Focusing on Fundamentals & Why You Shouldn’t Try to Treat MTHFR First Treating your genes is a relatively new concept. And it can be tempting to think you can change the course of your health by simply discovering and addressing a dysfunction in one particular gene, say, MTHFR, COMT, or…...Read more

2 comments |

23andme,Ashwagandha,Diets,Gene Therapy,Genetic Health,Health Instead,Healthy Genes,High Protein Diet,Iron Deficiency Symptoms,Lifestyle,Michael Ruscio,Mthfr,Potassium Deficiencies

Cancer-Fighting Foods, Supplements & Lifestyle

Prevention Practices & Outsmarting Cancer, with Dr. Nalini Chilkov Everyone’s cancer risk is different based on unique medical histories, genetics, and environmental exposures. But our diet and lifestyle choices are important influences on cancer within our control, which optimize the body’s “terrain” to fight and/or prevent cancer. In this podcast,…...Read more

0 comment |

Cancer,Cancer-Fighting,Foods,Lifestyle,Prevention,supplements

Are You ‘Adrenal Fatigued’ or Is It BS

Adrenal Testing, Stress & the HPA Axis, Asking the Tough Questions with Dr. Tom Guilliams The hypothalamic-pituitary-adrenal axis (or HPA axis) is a complex subsystem in your body that organizes and responds to threats (and perceived threats). The concept of “adrenal fatigue” has become popular in some functional medical circles,…...Read more

6 comments |

Adrenal Fatigue,Adrenal Test,causes of stress,Cortisol Test,Essential Testing,Labs Testing,Salivary Cortisol Test,Stress Perception,Stress Research

Cannabis, the Gut, & CBD vs THC

What to Know and Common Myths, with Dr. Kevin Spelman Cannabis marketing is now rampant. It can be challenging to separate the facts from the hype, especially when it comes to cannabis health benefits and research behind the claims. What’s the difference in results from CBD vs THC (or both)?…...Read more

16 comments |

Cannabis,Cbc Oil,cbd,CBD for GI Help,CBD vs THC,Common Myth,Dose & Protocol,Green Earth Medicinals,Hemp,Labs Testing,Terpenes,thc,Thc Capsules,Thc Effects,Toxins & Pesticides

The Importance of Community Interventions in Healthcare

How Compassionate Communities Measurably Improve Health Outcomes, with Dr. Julian Abel Social science has discussed the impact of social relationships on mortality for decades. But this concept only recently started to penetrate healthcare. Dr. Julian Abel discusses his U.K.-based study showing a significant drop in demand for emergency services from…...Read more

0 comment |

Community,Compassionate Communities,Health Outcomes,Healthcare,Interventions

How to Move Toward Holistic Health, with Steph Gaudreau

Pillars of Well-Being: Diet, Exercise, Mindset & Sleep Eating healthy, sleeping well, having the right attitude, and exercising seem like obvious health habits. But what isn’t so obvious are ways people can sometimes ignore their intuition and signals from their bodies, in order to follow a protocol to the letter.…...Read more

0 comment |

Diet,exercise,Holistic Health,Mindset,Motivation,Nutrition,Sleep,Well-Being

Flex Your Metabolism & Add Endurance Training for Performance

How To Prioritize Diet & Lifestyle Interventions with Dr. Mike T. Nelson It can be useful for all of us to have nutrition and fitness guidance every now and then, to pull us out of ruts and encourage greater breadth and balance in our routines. Those who have adopted a…...Read more

7 comments |

Carb Intake,cardio,Diet & Lifestyle,Endurance Training,Fat Intake,FlexDiet Certification,Metabolism,workout

The Autoimmune Paleo Diet for Hashimoto’s Thyroiditis

Landmark Study with Researcher Dr. Robert Abbott The autoimmune paleo (or AIP) diet and community support together can benefit patients with Hashimoto’s thyroiditis, according to a landmark study. AIP removes nightshades, eggs, nuts, seeds, ghee, and caffeine, in addition to standard paleo restrictions. The study’s community support (which included online…...Read more

0 comment |

anti-inflammatory diet,Autoimmune Diet,Autoimmune Protocol Diet,Community Intervention,Diet,Diet Studies,Foods Avoid Hashimoto Thyroiditis,Hashimoto Disease Diet,Hashimoto's Thyroiditis,Holistic Medicine,research study,Thyroid Peroxidase Antibodies High,Thyroid Peroxidase Antibodies Normal Range,Tpo Antibodies,Tpo Antibodies Elevated

Healthy Gut Diet & Lifestyle

Recent Articles on Diet & Lifestyle