Optimizing Protein Intake: Are Plant-Based Meats Enough?
Nutritional differences between plant and animal-based diets and how to address common micronutrient deficiencies with Dr. Stephan van Vliet Protein helps repair and build...
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Diet & Lifestyle
Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s, DC, recent and popular articles related to healthy lifestyle choices.
