Healthy Gut Diet & Lifestyle

Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio's recent and popular articles related to healthy lifestyle choices.

How Can You Get Healthier Faster by Starting with Your Gut? with Aliky Kouroupis

Recently, I was interviewed by Aliky Kouroupis for the Healthy Gut Experts Summit 2.0 and I wanted to share it with you. During the summit, we talked about what you need to know about healing your digestion, living better, and feeling your absolute best in your body, every day. Episode…...Read more

2 comments |

Anatomy,Bacteriology,Connection,Endocrine System,Environmental Microbiology,Firmicutes,Food,Good Gut Protocol,Grand Unified Theory,Gut Diet,Gut Flora,Gut Healing,Gut Health,Healing Leaky Gut,Healthy Bacteria,Healthy Fast,Healthy Gut,Healthy Lifestyle,Healthy Lifestyle Factors,Human Microbiota,Hyperthyroidism,Improve Gut Health,Michael Ruscio,Microbiology,Oregano Oil,Small Intestinal Bacterial Overgrowth,thyroid

Is Your Mitochondrial Function Causing Fatigue and Brain Fog? A Proven Supplement Can Help

Age-associated mitochondrial dysfunction can cause fatigue, brain fog, impaired cognition and more serious neurological involvement including Alzheimer’s and Parkinson’s. Unfortunately, the internet is flooded with claims about mitochondrial supplements and tests thus making it difficult to know what you should do. Fortunately, one supplement has clinical trial documentation to improve…...Read more

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Biology,Cardiolipin,Human Mitochondrial Genetics,Jon Kaiser,Michael Ruscio,Mitochondrial Cocktail,Mitochondrial Disease,Mitochondrial Diseases,Mitochondrial Dna,Mitochondrial Dysfunction,Mitochondrial Genetic Diseases,Mitochondrial Genetics,Mitochondrial Genome,Mitochondrial Health,Mitochondrial Nutritional Supplements,Mitochondrial Supplements,Mitochondrial Support,Mitochondrial Support Supplements,Mitochondrion,Mitophagy,Molecular Biology

Diving Into the Elemental Diet (and Mixing Some Up)

Shivan Sarna and I recently sat down to discuss the elemental diet, how it can help heal your gut, and why Elemental Heal is the best tasting formula on the market. The elemental diet can be a game changer for those who have not responded to other therapies and our…...Read more

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Chain Triglyceride Oil,Diet As,Diets,Elemental,Elemental Diet,Liquid Diet,Liver Oil,Mct Oil,Michael Ruscio,Oil Medium Chain,Powerful Healing

Listener Questions – Rotating Prokinetics for SIBO, Finding Your Ideal Carb-Fat Ratio, Tips for Healthy Skin & The F/B Ratio for Weight Loss

Today I will answer more listener questions regarding; Rotating Prokinetics for SIBO Finding Your Ideal Carb-Fat Ratio Tips for Healthy Skin The F/B Ratio for Weight Loss Dr. R's Fast Facts I’ve heard that the problem with prokinetics is that they stop working after a while. I’m wondering if rotating…...Read more

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Bacteriology,Body Weights,Carb Intake,Carb Low,Coeliac Disease,Diets,Digestive System,Food,Gastroenterology,Gastrointestinal Tract Disorders,Gluten Sensitivity,Gluten-free Diet,Gut Healing,Hashimoto,Health,Healthy Gut,Lost Weight,Lows Carb,Medicine,Michael Ruscio,Non-celiac Gluten Sensitivity,Small Intestinal Bacterial Overgrowth,Weight Issues,Weight Losses

Is Gluten Bad For YOUR Health? with Mind Pump

In this interview on Mind Pump TV, we answer the question “Is gluten bad for your health?” Dr. R's Fast Facts What is gluten? Gluten is a protein that is predominantly found in wheat, rye, and barley. Often found as a filler in processed foods. Can you be sensitive to…...Read more

3 comments |

Avoid Gluten,Coeliac Disease,Cut Out Gluten,Diets,Food,Food And Drink,Gliadin,Gluten,Gluten Bad,Gluten Intolerance,Gluten Sensitivity,Gluten-free Diet,Health,Healthcare Providers,Healthy Gut,Medicine,Michael Ruscio,Non-celiac Gluten Sensitivity,Staple Foods

Medical Cannabis – CBD Reduces Inflammation, Is Immunomodulatory and The Effect Can be Obtained Without “Getting High”, with Dr. Chris Meletis

Medicinal marijuana may provide anti-inflammatory, immunomodulatory and pain reducing benefits. Fortunately, one can obtain this benefit without ‘getting high’. Today we speak with researcher and clinician, Dr. Chris Meletis, on how we can safely and effectively utilize medical cannabis. Dr. R's Fast Facts Summary What is CBD? CBD stands for…...Read more

5 comments |

Anti Inflammatory Benefits,Appetite Stimulants,Cannabidiol,Cannabinoids,Cannabis,Cbd Oil,Cbd Products,Chris Meletis,Effects Of Cannabis,Endocannabinoid System,Entheogens,Euphoriants,Hemp,Hemp Legal,High Cbd,Inflammatory Bowel Disease Ibd,Joints Pain,Medicinal Plants,Medicine,Michael Ruscio,Neurochemistry,Tetrahydrocannabinol,Thc Products

Why Flossing Could Be Ruining Your Gums & The Profound Connection Between Your Mouth, Your Mitochondria and Your Blood Pressure with Dr. Al Danenberg

What a fascinating conversation with periodontist, Dr. Al Danenberg. We discuss the gut mouth connection, how improper flossing could lead to receding gum, new testing showing that mouth tissue is a window into your mitochondrial health and how mouthwashes could lead to high blood pressure. Dr. R's Fast Facts Gut…...Read more

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Advanced Gum Disease,Al Danenberg,Chronic Periodontitis,Dental Plaque,Dentistry,Diseases Mitochondria,Food Particles,Gingiva,Gingival Recession,Gum Disease,Gum Infection,Gums,Healthy Bacteria,Healthy Gums,Healthy Gut,Human Tooth,Michael Ruscio,Mouth,Periodontal Disease,Periodontology,Probiotics Bacteria,Restore Gums,Tooth Decay,Treating Gum Disease

Gluten Sensitivity – Prevalence & Association with Thyroid Autoimmunity

Let’s discuss prevalence of gluten sensitivity, and how often it is associated to autoimmunity, including thyroid autoimmunity. The information we will discuss will help to counter-balance the overzealous dialogue that permeates gluten discussion. Thus providing you with accurate and reasonable guidelines regarding gluten in your diet. Dr. R's Fast Facts…...Read more

7 comments |

Autoimmune Condition,Avoid Gluten,Clinical Medicine,Diets,Fodmap,Food,Functional Medicine,Gluten,Gluten Sensitive,Gluten Sensitivity,Gluten-free Diet,Gut Health,Health,Healthy Gut,Medicine,Michael Ruscio,Non-celiac Gluten Sensitivity,Studies Summary,Thyroid Autoimmune,Thyroids,Wheat Allergy

Squatting – Simple Tips for Good Form

The other day at the gym I was watching a trainer coach her client into terrible squat form that will unquestionably lead to back pain. While well intentioned, the advice to ‘sit back’ or ‘stick your butt out’ can be problematic and requires revision. Today I speak with the guys…...Read more

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Body Weights,Bodyweight Exercise,Head Position,Justin Andrews,Knee Bends,Michael Ruscio,Physical Exercise,Powerlifting,Recreation,Shoulder Width,Sports,Squat,Squat Form,Squatting Position,Upper Body Posture,Weight Squat

SIBO, FODMAP & The Alphabet Soup of Your Gut

Much of the immune system and the process of inflammation takes place in the gut. Listen as I join Dr. Taz to explain SIBO, FODMAPs, and how to improve your health by aiding your gut. Get help using this information to become healthier. Get your personalized plan for optimizing your…...Read more

5 comments |

Bacteriology,Basic Diet,Clinical Medicine,Diet Changes,Dieting Solutions,Diets,Digestive System,Fodmap,Food,Food Diet,Gastroenterology,Gastrointestinal Tract Disorders,Gut Flora,Gut Health,Healthy Gut,Low Fodmap Diet,Medicine,Michael Ruscio,Probiotic,Small Intestinal Bacterial Overgrowth,Syndromes,Unhealthy Diet

Healthy Gut Diet & Lifestyle

Recent Articles on Diet & Lifestyle