Low Carb Diets Work

Does a High-Fat Diet Make You Fat?

Does a High-Fat Diet Make You Fat?

Can a high-fat diet make you fat? If you’ve done a little research or self-experimenting, you have probably read or noticed that a diet...

Carbs, IBS, Metabolism, and Thyroid

Carbs, IBS, Metabolism, and Thyroid

I was supposed to discuss carbs, IBS, metabolism, and thyroid on Ben Greenfield’s podcast, but Ben and I had to reschedule our recording, so...