What’s True and What’s Hype? Red Light Therapy Pros and Cons
Despite a lot of speculation, there may be real benefits to using red light therapy with minimal downsides.
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Blog Helpful articles to improve your health
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Podcast Conversations with health and nutrition experts
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Videos Practical health advice straight from Dr. Ruscio, DC
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Future of Functional Health Review Expert information distilled into practical advice
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Thyroid Course Take control of your thyroid health with our NEW Thyroid Self-Management Program
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
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Why Some People Struggle to Lose Weight
Many people struggle to lose weight, not because they can’t follow a diet, but because of other factors including additives and metabolism.
Performance, Body Composition & Anti-Aging
Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about hydrogen-rich water with fitness expert Kris Gethin.
Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
Movement as Nutrition with Katy Bowman
However, movement is an important nutrient. We also need the right balance of movement nutrients to maintain optimum health.
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