Much of the immune system and the process of inflammation takes place in the gut. Listen as I join Dr. Taz to explain SIBO, FODMAPs, and how to improve your health by aiding your gut. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. *Thank you to Dr. Taz for … [Read more...]
Not Improved After Clearing SIBO, What You Can Do – A Patient Conversation
What do you do if you have cleared SIBO but still have symptoms? Sometimes, all that is needed is a subtle push to help your gut fully heal. Today we will speak with Catherine, who, after clearing symptoms with another doctor, was still suffering from the following symptoms: Loose stools Eczema Insomnia Gets cold easily and fingers turn white and numb Brain fog Underweight A few strategic dietary modifications were able to resolve all these symptoms. Let’s … [Read more...]
Dr. Ruscio’s Wrap Up #150
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed remedies for fatty foods causing gut pain. On Wednesday's podcast release, we discussed 4 practical keys to identify if you have Hypothyroidism and thyroid … [Read more...]
Fatty Foods Causing Gut Pain, Remedies – Listener Question
Let’s discuss what can cause gut pain from fatty foods and steps you can take to treat the cause. Dr. R's Fast Facts What to do about gut pain that occurs after rich fatty foods? VSL3 is a Lactobacillus Bifidobacterium Probiotic (what we call a category 1 probiotic, a good place to start) It would be helpful to introduce a category 2 and category 3 probiotic to see if those would produce a better overall result Category 2 is Saccharomyces boulardii Category 3 is a … [Read more...]
Dr. Ruscio’s Wrap Up #146
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed success with Graves’ disease. On Wednesday's podcast release, we discussed health news updates on: H. pylori treatment, tanning beds, intermittent fasting, Vitamin D … [Read more...]
Dr. Ruscio’s Wrap Up #145
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed a commonly overlooked cause of fatigue. On Wednesday's podcast release, we spoke with Beverly Meyer and discussed vitamin K2 for heart health and GABA for anxiety. Latest … [Read more...]
Dr. Ruscio’s Wrap Up #142
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed the best diet for SIBO. On Wednesday's podcast release, we discussed the best soil-based probiotics. Dr. Ruscio's Weekly Tip In this week's tip, we discussed why … [Read more...]
Leaky Gut: Here’s Why Spore-Based Probiotics Might Just Be the Answer to Healing
It turns out, there is new scientific evidence that shows how certain probiotic bacteria strains have a gut healing benefit. This means – when taking the right probiotic - you could experience significant improvement in a very short period of time, whether you’re experiencing gut issues or not. Get help with leaky gut. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of … [Read more...]
The Best Soil-Based Probiotics
Soil-based probiotics are probiotics that are often found in soil and that confer a health benefit to humans. Remember, we evolved with constant contact with soil and the bacteria soil contains. However, there is confusion regarding what soil-based probiotics are safe and effective. Let’s discuss the best soil-based probiotics based upon what the scientific evidence shows. Dr. R's Fast Facts Categories of Probiotics Lactobacillus and bifidobacterium Well studied, numerous clinical … [Read more...]
What is the Best Diet for SIBO
What is the best diet for SIBO? There is none, but there are a few key strategies to help you find the best diet for you and the needs of your gut. Let’s discuss how you can quickly find the best diet for optimal gut and overall health. Dr. R's Fast Facts The best diet for someone with SIBO is the diet on which they are feeling the best! A diet that allows you to have and maintain a healthy environment in your gut (will be different from person to person) First you want to find a … [Read more...]
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