What Are the Real Benefits of Kefir?
The benefits of kefir include better digestion, stronger immunity, and improved gut bacteria diversity. See what the research shows and how to start.
How to Get Off Thyroid Medication Naturally
Learn how to get off thyroid medication safely. Research shows 30 to 60% of patients can discontinue it. Get the step-by-step process.
Studies Reveal What Does and Doesn’t Work for SIBO and IBS
Listen to the latest gut health research about IBS and SIBO treatments and other gut-specific therapies.
How to Improve Gut Health Without Expensive Lab Tests
Hear how Shereen found relief from bloating, frequent stools, and hormonal imbalances with more critical dietary and lifestyle changes, and less labs.
Magnesium for Kids: Are Supplements Necessary?
If you’re considering magnesium for kids, a magnesium-rich diet is the best place to start, though supplements can be useful when necessary.
How Do Probiotic Gummies Compare to Capsules?
Compare probiotic gummies to probiotic capsules to help you pick what’s right for you.
Listener Questions: TSH, Thyroid Antibodies, & Gluten
What should you look for in a thyroid panel? Should you avoid gluten if you have Hashimoto's? Hear answers to frequently asked thyroid questions.
Should You Use a Stool Test to Check Your Gut Health?
Stool tests are popular, but vary in precision and may not be clinically useful. Let’s review the stool tests that are helpful and those...
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