The personalized plan to transform your health from the inside out
Take the Gut QuizA 25,000 person study shows that vitamin D supplementation does not reduce the incidence of cancer or cardiovascular disease versus a placebo. However, sun exposure has been tightly correlated with a reduction...[Read more]
Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the world of bacteria in your gut). Importantly, these...[Read more]
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of...[Read more]
Vitamin K2 may help prevent cardiovascular disease by preventing and even decreasing calcium deposition into arteries, thus making arteries less stiff. GABA, which can be increased by the herb passionflower, may work...[Read more]
Let’s go through an evidence based review of what the science says regarding sun exposure and your health. We will answer questions including: Does sun exposure really increase skin cancer risk? Or,...[Read more]
A very exciting study was just published showing supplementation with vitamin K2 caused a 12% increase in cardiac output. How does vitamin K2 improve cardiac output? Well, vitamin K2 is needed for...[Read more]
We’ve discussed two studies that have shown that vitamin D supplementation can lower thyroid antibodies, but a recent study found that vitamin D did not lower antibodies. What does this mean and...[Read more]
This week we explore a theory behind the potential cause of chronically low vitamin D levels. Intracellular infections may cause a process that depletes your body of vitamin D, causing a whole...[Read more]
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