Will Sleep Vitamins Get You a Better Night’s Rest?
A good night’s rest is vital. Diet, lifestyle and sleep vitamins can all play a part in helping you sleep better. Here’s how to...
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IV Vitamin Therapy: What Is It, and Does Research Back Its Benefits?
IV vitamin therapy delivers fluids and nutrients via a needle into your bloodstream, but there's little evidence of benefit for most people.
Do Vitamin D Supplements Reduce Cancer or Heart Disease?
A 25,000 person study shows that vitamin D supplementation does not reduce the incidence of cancer or cardiovascular disease versus a placebo. However, sun...
How Vitamin D Heals Your Gut and Improves IBS
Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the...
Dr. Ruscio’s Wrap Up #152
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to...
Vitamin K2 for Heart Health and GABA for Anxiety with Beverly Meyer
Vitamin K2 may help prevent cardiovascular disease by preventing and even decreasing calcium deposition into arteries, thus making arteries less stiff. GABA, which can...
The Health Benefits of Sun Exposure
Let’s go through an evidence based review of what the science says regarding sun exposure and your health. We will answer questions including: Does...
Vitamin K2 Improves Energy & Cardiac Output
A very exciting study was just published showing supplementation with vitamin K2 caused a 12% increase in cardiac output. How does vitamin K2 improve...
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