Functional Medicine

An elimination diet helps identify food sensitivities by removing and reintroducing potential trigger foods.

Fatty liver supplements can be effective in helping you heal—but take these important lifestyle steps first.

Learn how to increase progesterone with diet, supplements, and lifestyle tips that balance hormones, support fertility, and improve overall health.

Long COVID brain fog is a stubborn symptom for many long haulers, but with diet, movement, and some supplementation, it can be healed.

We all know how uncomfortable bloating can be. Fortunately, there are 4 highly effective (and natural) strategies to help reduce bloating discomfort.

Does intermittent fasting work for women? It depends on several factors, including hormone status, age, and stress level.

Learn why protein should be front and center when it comes to intermittent fasting for women over 50.

Many women see a functional medicine doctor believing they have high estrogen symptoms. But is this always the case?

Newsletter on thyroid, gut, immune health, and more