4 Science-Backed Ways to Reduce Bloating
We all know how uncomfortable bloating can be. Fortunately, there are 4 highly effective (and natural) strategies to help reduce bloating discomfort.
We all know how uncomfortable bloating can be. Fortunately, there are 4 highly effective (and natural) strategies to help reduce bloating discomfort.
Does intermittent fasting work for women? It depends on several factors, including hormone status, age, and stress level.
Learn why protein should be front and center when it comes to intermittent fasting for women over 50.
Many women see a functional medicine doctor believing they have high estrogen symptoms. But is this always the case?
Despite a lot of speculation, there may be real benefits to using red light therapy with minimal downsides.
Reid was tired of experiencing pain from sports injuries and feeling run down. Hear the healthy habits that he and his family now follow...
Hear how Shereen found relief from bloating, frequent stools, and hormonal imbalances with more critical dietary and lifestyle changes, and less labs.
Hear Susie talk about how probiotics, fasting, the autoimmune paleo diet, and Elemental Heal helped relieve joint pain and stiffness in her hands.