4 Science-Backed Ways to Reduce Bloating
We all know how uncomfortable bloating can be. Fortunately, there are 4 highly effective (and natural) strategies to help reduce bloating discomfort.
Does Intermittent Fasting Work for Women…Or at All?
Does intermittent fasting work for women? It depends on several factors, including hormone status, age, and stress level.
Long COVID Brain Fog: Why it Happens & How to Recover
Long COVID brain fog is a stubborn symptom for many long haulers, but with diet, movement, and some supplementation, it can be healed.
How to Increase Progesterone Before Turning to HRT
Learn how to increase progesterone levels with these six natural therapies.
What to Know About Intermittent Fasting For Women Over 50
Learn why protein should be front and center when it comes to intermittent fasting for women over 50.
High Estrogen Symptoms: Is Estrogen Dominance Always to Blame?
Many women see a functional medicine doctor believing they have high estrogen symptoms. But is this always the case?
What’s True and What’s Hype? Red Light Therapy Pros and Cons
Despite a lot of speculation, there may be real benefits to using red light therapy with minimal downsides.
Choosing the Best Natural Laxative for Your Gut Problem
Knowing when and which natural laxatives to use is key to beating constipation. However, dealing with the underlying gut problem is even more important.
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.