Does Intermittent Fasting Work for Women…Or at All?
Does intermittent fasting work for women? It depends on several factors, including hormone status, age, and stress level.
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Intermittent Fasting For Women Over 50: Your Guide For Success
Learn why protein should be front and center when it comes to intermittent fasting for women over 50.
What’s True and What’s Hype? Red Light Therapy Pros and Cons
Despite a lot of speculation, there may be real benefits to using red light therapy with minimal downsides.
The Power of Diet: Resolving Chronic Pain & Helping Kids Thrive
Reid was tired of experiencing pain from sports injuries and feeling run down. Hear the healthy habits that he and his family now follow...
How to Improve Gut Health Without Expensive Lab Tests
Hear how Shereen found relief from bloating, frequent stools, and hormonal imbalances with more critical dietary and lifestyle changes, and less labs.
Conquering Arthritis With Functional Health
Hear Susie talk about how probiotics, fasting, the autoimmune paleo diet, and Elemental Heal helped relieve joint pain and stiffness in her hands.
A Better Model of Functional Health
Personalized care in functional medicine is data-driven and patient-centric instead of relying on emotion, algorithms, and marketing.
Treating the Person vs. Treating the Labs
Relying on lab testing (such as results from food allergy tests), rather than treating the symptoms, is less likely to benefit the patient -...
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