A diagnosis of Alzheimer’s disease (or similar degenerative neurological conditions) is devastating, as, so far, no cure exists. However, recent studies into the condition show that the amyloid plaque responsible for Alzheimer’s symptoms may form as a protective mechanism against other threats to the body. Promising research into the disease shows the possibility of prevention and even reversal of … [Read more...]
Wired to Eat with Robb Wolf
My good friend and best-selling author, Robb Wolf, is back on the podcast to discuss his new book entitled Wired to Eat. Robb lays out a great holistic plan to find a personalized diet that is right for you. We also tackle some interesting aspects of a healthy relationship with food, “cheating,” and finding one’s ideal carb intake. Dr. R's Fast Facts How Wired to Eat differs from The … [Read more...]
Movement as Nutrition with Katy Bowman
We often think of nutrition as things like protein, carbs, and fats. However, movement is an important nutrient also. We need the right balance of movement nutrients (cardio, strength training, and stretching) to maintain optimum health. Additionally, we are now learning that movement is required on a cellular level for healthy cell function. Today we speak with movement specialist, Katy Bowman, … [Read more...]