In Case You Missed It On Monday, we discussed if thyroid autoimmunity causes anxiety and depression. On Wednesday's podcast release, we spoke with Dr. Bill Harris and discussed a simple test that can tell you if you are getting enough omega-3s. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. … [Read more...]
Does Thyroid Autoimmunity Cause Anxiety and Depression – The Scientific Consensus
The best evidence to date shows a significant association between thyroid autoimmunity and depression & anxiety. But what does this mean and what should you do about it? Let’s discuss the bottom line regarding the best diets and natural treatment options for improving thyroid autoimmunity and mood. Dr. Michael Ruscio, DC: Hi, this is Dr Ruscio, and let's discuss the association between … [Read more...]
Dr. Ruscio’s Wrap Up #180
In Case You Missed It On Monday, we discussed how to know if you are you truly hypothyroid. On Wednesday's podcast release, we spoke with Ari Whitten and discussed how to get results with red light therapy. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]
Can Food Allergy Testing Help Hashimoto’s Hypothyroid?
Can food allergy testing help Hashimoto’s hypothyroid? The answer is no. However, you can take steps to improve your digestive health and thus improve your thyroid. Let's discuss a recent study which found you don’t need to perform food allergy testing if you have Hashimoto's hypothyroid. We will also discuss steps you can take to heal your thyroid through the gut-thyroid connection. Dr. … [Read more...]
The Hashimoto’s Thyroiditis – SIBO Connection
A healthy gut is crucial for optimal thyroid health. The first study of its kind has shown those with SIBO have an increased risk of thyroid autoimmunity. This is good news and suggests that by improving your gut health you can have a healthier thyroid. Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio. And let’s discuss more exciting research being published that connects your digestive … [Read more...]
Choosing the Right Thyroid Medication – An Evidenced-Based Algorithm and a SIBO Study
What is the best thyroid medication? You may have heard that you require a special medication that combines T4 and T3, but this isn’t true for most. The majority of people appear to respond best to T4 alone, although some may need a higher dose to feel optimal. For those who do not respond fully to this, there are other considerations including T4 plus T3 medications or even liquid T3. This is … [Read more...]
Dr. Ruscio’s Wrap Up #164
Dr. Ruscio's Wrap Up: Mixed fiber is well tolerated and effective in improving constipation and quality of life; Patients with IBS-D and depression have similar alterations in fecal microbiota; these might be related to the pathogenesis of these disorders; An Air Fryer Beef Empanada Recipe; and more. In Case You Missed It On Monday, we discussed how to practice good functional medicine with … [Read more...]
Dr. Ruscio’s Wrap Up #163
In Case You Missed It On Monday, we discussed natural IBS treatments. On Wednesday's podcast release, we discussed a case study on the thyroid-gut connection. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of … [Read more...]
The Thyroid-Gut Connection Plus Healing Mechanisms of a Low FODMAP Diet: A Case Study
Today let’s cover a case study from my office. This case study provides valuable insight regarding the gut-thyroid connection. I will detail the specific tests and treatments that allowed this patient to obtain results after not improving with numerous other providers. Episode Intro Dr. Michael Ruscio, DC: Hey, guys. Before we jump into the body of today’s show, there were a few things that I … [Read more...]
How Can You Get Healthier Faster by Starting with Your Gut? with Aliky Kouroupis
Recently, I was interviewed by Aliky Kouroupis for the Healthy Gut Experts Summit 2.0 and I wanted to share it with you. During the summit, we talked about what you need to know about healing your digestion, living better, and feeling your absolute best in your body, every day. Episode Intro Aliky Kouroupis: Hi! Good morning! Good afternoon! Good evening! Wherever you are. This is Aliky from the … [Read more...]
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