Vagus Nerve Diet: What to Eat for Healthy Vagal Tone
There’s no perfect vagus nerve diet, but an anti-inflammatory diet that ensures you’re getting enough sodium and choline is a good place to start.
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High Performance Principles for Your Life and Health
Coach PJ Nestler shares high performance strategies and principles that integrate breath, movement, mindset, nutrition, and connection for overall health.
Organic Acids Tests
Can They Assess Gut Health or Other Conditions? If you’ve been suffering from gut issues or a chronic illness, and your standard lab tests...
Dr. Ruscio’s Wrap Up #225
In Case You Missed It On Monday, we spoke with Paige and discussed one key reason why her thyroid medication wasn’t working. On Wednesday,...
Dr. Ruscio’s Wrap Up #221
In Case You Missed It On Monday, we spoke with Dr. Kristina Harris Jackson and discussed how fish oil can lower your pregnancy risk....
Strength Training: Improving Quality of Life with Cancer
Fitness, nutrition, and a holistic approach to health with Dr. Thomas Incledon. Should the elderly lift weights? How about stage 4 cancer patients? The...
How to Move Toward Holistic Health, with Steph Gaudreau
Pillars of Well-Being: Diet, Exercise, Mindset & Sleep. Eating healthy, sleeping well, having the right attitude, and exercising seem like obvious health habits. But...
Best Diet to Improve Your Gut Health with Mind Pump
In this interview on Mind Pump TV, we answer the question “What is the best diet if I’m looking to improve my gut health?”...
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