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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
Get Dr. Ruscio's long-awaited
book, Healthy Gut, Healthy You!

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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

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Best Diet to Improve Your Gut Health with Mind Pump

Dr. Ruscio 4 Comments Category: Gut Health, Videos

Best Diet to Improve Your Gut Health with Mind Pump

In this interview on Mind Pump TV, we answer the question “What is the best diet if I’m looking to improve my gut health?” Sal Di Stefano: Hey, what’s up, everyone? Welcome back. I’m here with Dr. Michael Ruscio, author of Healthy Gut, Healthy You. By the way, there’ll be a link at the end of this where you can actually take a look at this book. Dr. Ruscio, let’s talk a little bit about … [Read more...]

Filed Under: Gut Health, Videos Tagged With: Diet Essential, Diets, Easy Diet, Elimination Diet, Extreme Diets, Fasting, Fodmap, Fodmap Diet, Food, Gut Health, Health, Healthy Gut, Improve Gut Health, Low Fodmap Diet, Medicine, Michael Ruscio, Nutrition, Paleo, Paleo Diets, Paleolithic Diet

3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism with Dr. Mike T. Nelson

Dr. Ruscio 2 Comments Category: Diet & Lifestyle, Podcasts

3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism with Dr. Mike T. Nelson

Opinions regarding carb intake vary widely. Fortunately, Dr. Mike T. Nelson draws upon not only his research background, but also his experience in advising clients, to provide us with simple recommendations that can allow you to improve your metabolism by adjusting your carb intake and utilizing intermittent fasting. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone, welcome to Dr. Ruscio … [Read more...]

Filed Under: Diet & Lifestyle, Podcasts Tagged With: Carb Cycling, Carb Intake, Carbs Diets, Cyclic Ketogenic Diet, Diabetes, Diets, Eating Low Carb, Endocrine System, Fad Diets, Food, Health, Insulin, Insulin Resistance, Low Carb Intake, Low-carbohydrate Diet, Lows Carb, Medicine, Metabolism, Michael Ruscio, Mike T Nelson, Nutrition

How Vitamin D Heals Your Gut and Improves IBS

Dr. Ruscio 17 Comments Category: Gut Health, Videos

How Vitamin D Heals Your Gut and Improves IBS

Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the world of bacteria in your gut). Importantly, these changes lead to improvement of digestive symptoms as seen in IBS such as bloating, abdominal pain and altered bowels. Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio, and let’s discuss how vitamin D can … [Read more...]

Filed Under: Gut Health, Videos Tagged With: Biomolecules, Changing Leads, Digestive System, Gut Flora, Gut Healing, Gut Health, Heal Your Gut, Health, Health Effects Of Sunlight Exposure, Healthy Bacteria, Healthy Gut, High Vitamin, Irritable Bowel Syndrome, Medicine, Michael Ruscio, Nutrition, Sun Tanning, Vitamin, vitamin D, Vitamin D Insufficiency, Vitamin D3 Supplements, Vitamins

Dr. Ruscio’s Wrap Up #152

Dr. Ruscio 4 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #152

Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed what you can do to clear SIBO. On Wednesday's podcast release, we spoke with … [Read more...]

Filed Under: Wrap Ups Tagged With: Biomolecules, Body Mass Indices, Cardiovascular Disease, Gut Health, Health, Healthcare Providers, Medicine, Medicine Reviews, Nutrition, Preventing Cardiovascular Disease, Probiotic, Ruscio, Salmon Pinwheel Recipe, Salmon Pinwheels, Smoked Salmon Pinwheels, Statin, Subclinical Thyroid Disease, Sun Tanning, Thyroids Disease, Vitamin, vitamin D, Vitamins

All Things Gut Health, Plus a Few Laughs with the Mind Pump Crew

Dr. Ruscio 5 Comments Category: Gut Health, Podcasts

All Things Gut Health, Plus a Few Laughs with the Mind Pump Crew

I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. Dr. R's Fast Facts Who is the book Healthy Gut Healthy You written for? People who are looking to heal their gut. It is especially useful for someone looking for dietary guidance, looking to rebuild their gut and be able to add foods back to their diet … [Read more...]

Filed Under: Gut Health, Podcasts Tagged With: C-section, Carnivore Diet, Coeliac Disease, Diets, Food, Gluten, Gluten Sensitivity, Gluten-free Beer, Gluten-free Diet, Gut Brain Connection, Gut Healing, Gut Health, Health, Healthy Diet, Healthy Gut, Irritate People, Medicine, Michael Ruscio, Non-celiac Gluten Sensitivity, Nutrition, People Parasites, Sensitive Gut, Wheat Allergy, Whole Foods

Guidelines for Sun Exposure and Vitamin D Levels with World Authority Dr. Michael Holick

Dr. Ruscio 5 Comments Category: Diet & Lifestyle, Podcasts

Guidelines for Sun Exposure and Vitamin D Levels with World Authority Dr. Michael Holick

Sun exposure offers health benefits that cannot be obtained from vitamin D supplementation. However, most won’t be able to obtain all the vitamin D they need via sun exposure. Fortunately, Dr. Michael Holick provides us with guidelines on how to strike the optimum balance of sun exposure and vitamin D supplementation. Dr. R's Fast Facts Sun exposure provides health benefits not obtained via … [Read more...]

Filed Under: Diet & Lifestyle, Podcasts Tagged With: Ancestral Health Symposium, Awareness Vitamins, Electromagnetic Radiation, Health, Health Effects Of Sunlight Exposure, Health Symposium, Healthcare Providers, Indoor Tanning, Michael Ruscio, Nutrition, Optimum Vitamin, Rickets, Sun Tanning, Tan Beds, Ultraviolet, Ultraviolet Radiation, vitamin D, Vitamin D Levels, Vitamin D Research, Vitamin D Store, Vitamin D Supplements, Vitamin Deficiencies, World Health Organization

Dr. Ruscio’s Wrap Up #141

Dr. Ruscio 4 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #141

Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed Food Allergy Testing and how it is not all that it is cracked up to be. On … [Read more...]

Filed Under: Wrap Ups Tagged With: Allergy, Animal Study, Bacteriology, Bowel Disease, Dietary Fiber, Diets, Digestive System, Direct Application, Health, Improves Quality, Inflammatory Bowel Disease, Inflammatory Drugs, Medicine, Nutrition, Paleolithic Diet, Prebiotic, Probiotic, Ruscio, Severe Ibd, Short Chain Fatty Acids, Short-chain Fatty Acid

The Health Benefits of Sun Exposure

Dr. Ruscio 2 Comments Category: Diet & Lifestyle, Videos

The Health Benefits of Sun Exposure

Let’s go through an evidence based review of what the science says regarding sun exposure and your health.  We will answer questions including: Does sun exposure really increase skin cancer risk? Or, might sun exposure decrease risk of certain cancer, including skin cancer? What are guidelines for healthy sun exposure? When to use or not use sunblock. Can vitamin D supplementation … [Read more...]

Filed Under: Diet & Lifestyle, Videos Tagged With: Biomolecules, Cancer, Electromagnetic Radiation, Exposure Lead, Health, Health Effects Of Sunlight Exposure, Michael Ruscio, Nutrition, Reducing Breast Cancer Risk, Reducing Risk, Skin Cancer, Skin Cancer Risks, Skin Type, Skins Cancer, Sun Tanning, Ultraviolet, Uv Exposure, vitamin D, Vitamins

Probiotics for Weight Loss

Dr. Ruscio 3 Comments Category: Gut Health, Videos

Probiotics for Weight Loss

Problems with the good bacteria in the intestines have been correlated with everything from obesity to cardiovascular disease. However, correlation does not mean causation, and certainly does not mean we have successful treatments. So what about microbiota and weight gain? Can we manipulate the microbiota with probiotics or prebiotics to achieve weight loss? The answers might surprise you. … [Read more...]

Filed Under: Gut Health, Videos Tagged With: Achieve Weight Loss, Bacteria, Bacteriology, Best Weight, Clinical Skills, Digestive System, Environmental Microbiology, Flora, Gut Flora, Gut Health, Human Microbiota, Medicine, Medicine Reviews, Michael Ruscio, Microbiology, Nutrition, Prebiotic, Probiotic, Probiotic Treatment, Review Paper, Weight Gain, Weight Losses

Dr. Ruscio’s Wrap Up #133

Dr. Ruscio 6 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #133

Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed how to resolve chronic hives. On Wednesday's podcast release, we spoke with … [Read more...]

Filed Under: Wrap Ups Tagged With: 2 Diabetes, Apolipoprotein E, Body Fat, Body Weights, Diet Advice, Diets, Fat Mass, Fodmap, Health, Mediterranean Diet, Nutrition, Personalized Nutrition, Reduce Body Weight, Ruscio, Saturated Fat, Study Reports, Type 2 Diabetes

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