Pillars of Well-Being: Diet, Exercise, Mindset & Sleep Eating healthy, sleeping well, having the right attitude, and exercising seem like obvious health habits. But what isn’t so obvious are ways people can sometimes ignore their intuition and signals from their bodies, in order to follow a protocol to the letter. Weight training may be a big win, especially for women, to build confidence and … [Read more...]
Best Diet to Improve Your Gut Health with Mind Pump
In this interview on Mind Pump TV, we answer the question “What is the best diet if I’m looking to improve my gut health?” Sal Di Stefano: Hey, what’s up, everyone? Welcome back. I’m here with Dr. Michael Ruscio, author of Healthy Gut, Healthy You. By the way, there’ll be a link at the end of this where you can actually take a look at this book. Dr. Ruscio, let’s talk a little bit about … [Read more...]
3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism with Dr. Mike T. Nelson
Opinions regarding carb intake vary widely. Fortunately, Dr. Mike T. Nelson draws upon not only his research background, but also his experience in advising clients, to provide us with simple recommendations that can allow you to improve your metabolism by adjusting your carb intake and utilizing intermittent fasting. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone, welcome to Dr. Ruscio … [Read more...]
How Vitamin D Heals Your Gut and Improves IBS
Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the world of bacteria in your gut). Importantly, these changes lead to improvement of digestive symptoms as seen in IBS such as bloating, abdominal pain and altered bowels. Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio, and let’s discuss how vitamin D can … [Read more...]
Dr. Ruscio’s Wrap Up #152
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed what you can do to clear SIBO. On Wednesday's podcast release, we spoke with … [Read more...]
All Things Gut Health, Plus a Few Laughs with the Mind Pump Crew
I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. Dr. R's Fast Facts Who is the book Healthy Gut Healthy You written for? People who are looking to heal their gut. It is especially useful for someone looking for dietary guidance, looking to rebuild their gut and be able to add foods back to their diet … [Read more...]
Guidelines for Sun Exposure and Vitamin D Levels with World Authority Dr. Michael Holick
Sun exposure offers health benefits that cannot be obtained from vitamin D supplementation. However, most won’t be able to obtain all the vitamin D they need via sun exposure. Fortunately, Dr. Michael Holick provides us with guidelines on how to strike the optimum balance of sun exposure and vitamin D supplementation. Dr. R's Fast Facts Sun exposure provides health benefits not obtained via … [Read more...]
Dr. Ruscio’s Wrap Up #141
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed Food Allergy Testing and how it is not all that it is cracked up to be. On … [Read more...]
The Health Benefits of Sun Exposure
Let’s go through an evidence based review of what the science says regarding sun exposure and your health. We will answer questions including: Does sun exposure really increase skin cancer risk? Or, might sun exposure decrease risk of certain cancer, including skin cancer? What are guidelines for healthy sun exposure? When to use or not use sunblock. Can vitamin D supplementation … [Read more...]
Probiotics for Weight Loss
Problems with the good bacteria in the intestines have been correlated with everything from obesity to cardiovascular disease. However, correlation does not mean causation, and certainly does not mean we have successful treatments. So what about microbiota and weight gain? Can we manipulate the microbiota with probiotics or prebiotics to achieve weight loss? The answers might surprise … [Read more...]
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