In Case You Missed It On Monday, we spoke with Paige and discussed one key reason why her thyroid medication wasn’t working. On Wednesday, we spoke with Dr. Sara Ballantyne and discussed vegetables, sleep, and the sun for a healthy microbiota. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare … [Read more...]
Dr. Ruscio’s Wrap Up #221
In Case You Missed It On Monday, we spoke with Dr. Kristina Harris Jackson and discussed how fish oil can lower your pregnancy risk. On Wednesday, we spoke with Dr. Thomas Incledon and discussed fitness, nutrition, and cancer. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers … [Read more...]
Strength Training: Improving Quality of Life with Cancer
Fitness, Nutrition, and a Holistic Approach to Health with Dr. Thomas Incledon Should the elderly lift weights? How about stage 4 cancer patients? The results Dr. Thomas Incledon has seen say this practice is very likely to improve their quality of life. Being weak from various illnesses is often considered the product of those illnesses, but frailty may in part be fueled by lack of movement. In … [Read more...]
Organic Acids Tests
Can They Assess Gut Health or Other Conditions? If you’ve been suffering from gut issues or a chronic illness, and your standard lab tests keep coming back “normal,” what should you do? Some functional medicine doctors recommend a urine test called the organic acids test (OAT). They say it can reveal the underlying cause of your symptoms. Is this test right for you? In short, I don’t recommend … [Read more...]
How to Move Toward Holistic Health, with Steph Gaudreau
Pillars of Well-Being: Diet, Exercise, Mindset & Sleep Eating healthy, sleeping well, having the right attitude, and exercising seem like obvious health habits. But what isn’t so obvious are ways people can sometimes ignore their intuition and signals from their bodies, in order to follow a protocol to the letter. Weight training may be a big win, especially for women, to build confidence and … [Read more...]
Best Diet to Improve Your Gut Health with Mind Pump
In this interview on Mind Pump TV, we answer the question “What is the best diet if I’m looking to improve my gut health?” Sal Di Stefano: Hey, what’s up, everyone? Welcome back. I’m here with Dr. Michael Ruscio, author of Healthy Gut, Healthy You. By the way, there’ll be a link at the end of this where you can actually take a look at this book. Dr. Ruscio, let’s talk a little bit about … [Read more...]
3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism with Dr. Mike T. Nelson
Opinions regarding carb intake vary widely. Fortunately, Dr. Mike T. Nelson draws upon not only his research background, but also his experience in advising clients, to provide us with simple recommendations that can allow you to improve your metabolism by adjusting your carb intake and utilizing intermittent fasting. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone, welcome to Dr. Ruscio … [Read more...]
How Vitamin D Heals Your Gut and Improves IBS
Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the world of bacteria in your gut). Importantly, these changes lead to improvement of digestive symptoms as seen in IBS such as bloating, abdominal pain and altered bowels. Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio, and let’s discuss how vitamin D can … [Read more...]
Dr. Ruscio’s Wrap Up #152
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed what you can do to clear SIBO. On Wednesday's podcast release, we spoke with … [Read more...]
All Things Gut Health, Plus a Few Laughs with the Mind Pump Crew
I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. Dr. R's Fast Facts Who is the book Healthy Gut Healthy You written for? People who are looking to heal their gut. It is especially useful for someone looking for dietary guidance, looking to rebuild their gut and be able to add foods back to their diet … [Read more...]
- 1
- 2
- 3
- …
- 5
- Next Page »