Coffee and Gluten Cross Reactivity The concept of gluten cross-reactivity is that your body can mistake some types of food for gluten, leading to a bad reaction if you are gluten sensitive. When it comes to gluten cross-reactivity, we discovered that some of the concerns have been significantly overblown. Coffee, for example, is not likely to be problematic, however you may need to switch the … [Read more...]
Dos and Don’ts for Genetic Health with Dr. Ben Lynch
Focusing on Fundamentals & Why You Shouldn’t Try to Treat MTHFR First Treating your genes is a relatively new concept. And it can be tempting to think you can change the course of your health by simply discovering and addressing a dysfunction in one particular gene, say, MTHFR, COMT, or DAO. In this episode, Dr. Ben Lynch, a naturopathic physician with expertise in genetic health, walks us … [Read more...]
Brain Fog, Fatigue, Female Hormone Issues & Bloating GONE
Using Cost-Effective Functional Medicine The cost of care, especially in the realm of functional medicine, can be an unknown for a suffering layperson. It may feel to weary patients like their only option is to sign away thousands of dollars. Julie’s story shows that this does not need to be the case. After her general practitioner was not able to treat her myriad symptoms—including brain fog, … [Read more...]
3 Game-Changing Probiotics
Phyllis Shares Her Story of a Calmer, More Regular Gut + Improved Energy Often people try a few store-bought, random probiotics to help their gut, thinking they are all the same. Then they conclude that either they don’t work, or that they don’t tolerate them. Unfortunately, this can miss some of the most widely-studied effective classes of probiotics: a lactobacillus-bifidobacterium blend, S. … [Read more...]
Keys For Brain Health and Cognitive Function with Ben Greenfield
There are many tools available for optimizing brain health and cognitive performance. Let’s discuss key dietary, lifestyle and nutritional supplement strategies for optimum neural function. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone. Welcome to Dr. Ruscio Radio. This is Dr. Ruscio. Today I’m here with my good friend and super fit—although right now, perhaps a little bit high on glue … [Read more...]
You CAN Overcome Brain Fog & Depression by Healing Your Gut – Harman Shares Her Story
Harman’s case is one that really pulls at your heart strings. At only 24 years old, she came in to my office debilitated by brain fog, to the point she had to take medical leave from her job. At our first visit she broke down with tears in her eyes in frustration and fear regarding her health. While we had to personalize her treatment to avoid reactions, ultimately she was free of all her … [Read more...]
Solutions for Gas, Bloating and Loose Stools Using the Healthy Gut, Healthy You Protocol
Today I speak with Travis who experienced improvement in his gas, bloating and loose stools from the Healthy Gut, Healthy You protocol. Travis also made a couple mistakes that are great learning experiences for those who are using the book protocol. Dr. Michael Ruscio, DC: Hey, everyone. This is Dr. Ruscio. I’m here today with Travis Baird, who’s had some pretty good results with the … [Read more...]
Brain Fog? Why You Need to Heal Your Gut with Sal Di Stefano from Mind Pump
In this interview on Mind Pump TV, Sal Di Stefano and I discuss how healing your gut can reduce brain fog. To learn more about the guys over at Mind Pump, visit their website or subscribe to their podcast. Sal Di Stefano: What’s up, everybody? I’m here again with Dr. Michael Ruscio, author of Healthy Gut, Healthy You. Dr. Ruscio, I want to talk to you about the impact of your gut or your … [Read more...]
Dr. Ruscio’s Wrap Up #166
In Case You Missed It On Monday, we discussed using the liquid elemental diet to heal your gut, SIBO, IBS and methylation. On Wednesday's podcast release, we discussed choosing the right thyroid medication. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]
Using the Liquid Elemental Diet to Heal Your Gut, SIBO, IBS and Methylation – Q&A
The elemental diet is one of the most effective therapies for improving gut health. This simple liquid diet can be used for SIBO, IBS and joint pain amongst others. Lets cover a few question today regarding the elemental diet and methylation and digestive motility. Dr. Michael Ruscio, DC: Hi, everyone. This is Dr. Ruscio. Let’s discuss some questions regarding the elemental diet. If you … [Read more...]
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