Michael Ruscio

Hormetic stress (a healthy challenge to your body) and mild stressors can benefit your health. Here’s how to make stress work with, not against,...

Though research supports the use of FMT for IBD, you may want to start with other natural treatments like probiotics and diet first. Here’s...

Read the truth behind Akkermansia claims. From weight loss to leaky gut, here’s what the research really says about this gut supplement.

A 30g protein breakfast can help set you up for sustained energy and brain power throughout the day. Learn the research-backed benefits and get...

Taking a break from solid food with a liquid elemental diet can be a great gut reset for stubborn symptoms. Here’s how it works...

Four of the key vitamins for gut health are often low in the American diet. Learn how to get enough of these vital vitamins...

Sugars and sweeteners should be limited overall, but our article explains why context is key.

Cortisol cocktails have exploded as a way to support adrenal health. Get the facts on whether this trend has any truth and what can...

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