In this interview on Mind Pump TV, Sal Di Stefano and I discuss how healing your gut can reduce brain fog. To learn more about the guys over at Mind Pump, visit their website or subscribe to their podcast. Sal Di Stefano: What’s up, everybody? I’m here again with Dr. Michael Ruscio, author of Healthy Gut, Healthy You. Dr. Ruscio, I want to talk to you about the impact of your gut or your … [Read more...]
Dr. Ruscio’s Wrap Up #166
In Case You Missed It On Monday, we discussed using the liquid elemental diet to heal your gut, SIBO, IBS and methylation. On Wednesday's podcast release, we discussed choosing the right thyroid medication. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]
Using the Liquid Elemental Diet to Heal Your Gut, SIBO, IBS and Methylation – Q&A
The elemental diet is one of the most effective therapies for improving gut health. This simple liquid diet can be used for SIBO, IBS and joint pain amongst others. Lets cover a few question today regarding the elemental diet and methylation and digestive motility. Dr. Michael Ruscio, DC: Hi, everyone. This is Dr. Ruscio. Let’s discuss some questions regarding the elemental diet. If you … [Read more...]
Dr. Ruscio’s Wrap Up #165
In Case You Missed It On Monday, we discussed when eating gluten free is harmful. On Wednesday, we discussed when probiotics work better & an elemental diet case study. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out … [Read more...]
How to be Good at Functional Medicine with Dr. Joe Mather
It’s not difficult to become proficient in functional medicine if one is being taught a sound model. The key is finding and learning this model, which fortunately is provided by the Future of Functional Medicine Review Clinical Newsletter. Today we speak with Dr. Joe Mather who has “built the foundation of [his] practice on this approach”. We share keys for success in functional medicine which are … [Read more...]
Natural IBS Treatments – A Low FODMAP Diet Versus Yoga, Which is Better?
Which is better for IBS, yoga or a low FODMAP diet? A recent trial has found they both yield similar improvements for those with IBS. Let’s discuss how you can most efficiently use this information to improve your gut health. Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio. Let’s discuss natural treatments for IBS, irritable bowel syndrome. Most namely, a low FODMAP diet, and how that … [Read more...]
Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory
Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning: this video occasionally contains strong language (which may be unsuitable for some audiences). Tom Bilyeu: Hey, everybody! Welcome to Health Theory. Today's guest is Dr. Michael Ruscio. He is a functional medical practitioner, clinical … [Read more...]
Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Dr. Jill Carnahan
If you feel like you react to everything you eat or take, or you can’t improve no matter what you do, you should consider the possibility of histamine intolerance and/or mast cell activation syndrome. Today Dr. Jill Carnahan and I expand on how to identify histamine intolerance and/or mast cell activation syndrome and some simple steps you can take to address these issues. Episode Intro Dr. … [Read more...]
Best Diet to Improve Your Gut Health with Mind Pump
In this interview on Mind Pump TV, we answer the question “What is the best diet if I’m looking to improve my gut health?” Sal Di Stefano: Hey, what’s up, everyone? Welcome back. I’m here with Dr. Michael Ruscio, author of Healthy Gut, Healthy You. By the way, there’ll be a link at the end of this where you can actually take a look at this book. Dr. Ruscio, let’s talk a little bit about … [Read more...]
3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism with Dr. Mike T. Nelson
Opinions regarding carb intake vary widely. Fortunately, Dr. Mike T. Nelson draws upon not only his research background, but also his experience in advising clients, to provide us with simple recommendations that can allow you to improve your metabolism by adjusting your carb intake and utilizing intermittent fasting. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone, welcome to Dr. Ruscio … [Read more...]
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