Michael Ruscio

Gut Health and Diet: What To Eat to Improve Your Gut Bacteria

While there’s not a one-size-fits-all approach to diets, there is evidence about which diets can improve your gut microbiota. Tune in to learn more.

Vaginal health, allergies, cholesterol, the list goes on about the effectiveness of probiotics for a wide range of health conditions.

One systematic review answers the question, “What happens if my probiotics get warm?”

Do probiotic lozenges improve oral health?; Do calcium and vitamin D supplements improve bone health in premenopausal women? And more...

Listen to the latest gut health research about IBS and SIBO treatments and other gut-specific therapies.

Functional health tests shouldn’t send you down a rabbit hole of high costs and unanswered questions. Hear what tests aren’t worth the hype.

Check out new, groundbreaking research that reiterates how taking care of your mental health impacts physical health (and vice versa).

Dr. Terry Wahls—doctor, researcher, and patient of progressive multiple sclerosis—shares her highly effective protocol for improving autoimmunity.