Can They Assess Gut Health or Other Conditions? If you’ve been suffering from gut issues or a chronic illness, and your standard lab tests keep coming back “normal,” what should you do? Some functional medicine doctors recommend a urine test called the organic acids test (OAT). They say it can reveal the underlying cause of your symptoms. Is this test right for you? In short, I don’t recommend … [Read more...]
Does Coffee Contain Gluten?
Coffee and Gluten Cross Reactivity The concept of gluten cross-reactivity is that your body can mistake some types of food for gluten, leading to a bad reaction if you are gluten sensitive. When it comes to gluten cross-reactivity, we discovered that some of the concerns have been significantly overblown. Coffee, for example, is not likely to be problematic, however you may need to switch the … [Read more...]
Meditation: Why It’s Healthy & How to Get Started
The Case for Meditation & Practice Tips with Researcher Ashok Gupta Neuroscience research has revealed and continues to show the wide-ranging health benefits of meditation. These benefits range from lower inflammation in the body to emotional resilience to increased compassion. A small investment of time daily, just 10-20 minutes, can yield many returns on effectiveness in multiple areas of … [Read more...]
Tom Bilyeu on Growth Mindset and Starting a Health Business
The thoughts we have can help shape our health and even our career success. Running one’s own business can be a rollercoaster. It can also teach important life lessons about values, beliefs, and persistence. Having (or adopting) a growth mindset can be a key element of learning and ultimately succeeding. Consider the impact of your identity and use your drives to your advantage. Tap into virtual … [Read more...]
Using the Liquid Elemental Diet to Heal Your Gut, SIBO, IBS and Methylation – Q&A
The elemental diet is one of the most effective therapies for improving gut health. This simple liquid diet can be used for SIBO, IBS and joint pain amongst others. Lets cover a few question today regarding the elemental diet and methylation and digestive motility. Dr. Michael Ruscio, DC: Hi, everyone. This is Dr. Ruscio. Let’s discuss some questions regarding the elemental diet. If you … [Read more...]
Dr. Ruscio’s Wrap Up #164
Dr. Ruscio's Wrap Up: Mixed fiber is well tolerated and effective in improving constipation and quality of life; Patients with IBS-D and depression have similar alterations in fecal microbiota; these might be related to the pathogenesis of these disorders; An Air Fryer Beef Empanada Recipe; and more. In Case You Missed It On Monday, we discussed how to practice good functional medicine with … [Read more...]
Dr. Ruscio’s Wrap Up #162
In Case You Missed It On Monday, we discussed your diet and lifestyle with Tom Bilyeu from Impact Theory. On Wednesday's podcast release, we spoke with Dwight McKee and discussed integrative cancer care. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]
Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory
Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning: this video occasionally contains strong language (which may be unsuitable for some audiences). Tom Bilyeu: Hey, everybody! Welcome to Health Theory. Today's guest is Dr. Michael Ruscio. He is a functional medical practitioner, clinical … [Read more...]
Dr. Ruscio’s Wrap Up #161
In Case You Missed It On Monday, we discussed the best diet to improve your gut health. On Wednesday's podcast release, we spoke with Dr. Jill Carnahan and discussed histamine intolerance & Mast Cell Activation Syndrome. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking … [Read more...]
Best Diet to Improve Your Gut Health with Mind Pump
In this interview on Mind Pump TV, we answer the question “What is the best diet if I’m looking to improve my gut health?” Sal Di Stefano: Hey, what’s up, everyone? Welcome back. I’m here with Dr. Michael Ruscio, author of Healthy Gut, Healthy You. By the way, there’ll be a link at the end of this where you can actually take a look at this book. Dr. Ruscio, let’s talk a little bit about … [Read more...]
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