What Are Nightshade Vegetables? Health Benefits & Risks
What are nightshade vegetables? Learn which foods are nightshades, their health benefits, potential risks, and who may want to avoid them.
Dietary Oxalates – When “Healthy” Foods Harm You, with Sally Norton
Sometimes foods we think are healthy actually harm us. High FODMAP foods are a good example, as they can be harmful for those with...
Foods to Avoid for Hyperthyroidism (and Foods to Enjoy)
We are often told that iodine is the main food to avoid for hyperthyroidism, but research indicates that nutrient density is even more important.
Everything You Need to Know About Probiotics, Part 2
Probiotics are a powerful therapy with health benefits. For health care consumers, the results of probiotic therapy can be suboptimal due to poor quality.
Everything You Need to Know About Probiotics, Part 1
Everything You Need to Know About Probiotics. When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits.
How to Cultivate a Healthy Relationship with Food with Chris Sandel
An unhealthy relationship with food can manifest as being overly fearful about eating certain foods. This can be problematic for people who have been...
Dr. Ruscio’s, DC Wrap Up #164
Dr. Ruscio’s, DC Wrap Up: Mixed fiber is well tolerated and effective in improving constipation and quality of life; Patients with IBS-D and depression...
How to be Good at Functional Medicine with Dr. Joe Mather
It’s not difficult to become proficient in functional medicine if one is being taught a sound model. The key is finding and learning this...
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