Foods to Avoid for Hyperthyroidism (and Foods to Enjoy)
We are often told that iodine is the main food to avoid for hyperthyroidism, but research indicates that nutrient density is even more important.
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Everything You Need to Know About Probiotics, Part 2
Probiotics are a powerful therapy with health benefits. For health care consumers, the results of probiotic therapy can be suboptimal due to poor quality.
Everything You Need to Know About Probiotics, Part 1
Everything You Need to Know About Probiotics. When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits.
How to Cultivate a Healthy Relationship with Food with Chris Sandel
An unhealthy relationship with food can manifest as being overly fearful about eating certain foods. This can be problematic for people who have been...
Dr. Ruscio’s, DC Wrap Up #164
Dr. Ruscio’s, DC Wrap Up: Mixed fiber is well tolerated and effective in improving constipation and quality of life; Patients with IBS-D and depression...
How to be Good at Functional Medicine with Dr. Joe Mather
It’s not difficult to become proficient in functional medicine if one is being taught a sound model. The key is finding and learning this...
Dr. Ruscio’s, DC Wrap Up #163
In Case You Missed It On Monday, we discussed natural IBS treatments. On Wednesday’s podcast release, we discussed a case study on the thyroid-gut connection. Get help...
Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory
Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning:...
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