Dr. Ruscio's Wrap Up: Mixed fiber is well tolerated and effective in improving constipation and quality of life; Patients with IBS-D and depression have similar alterations in fecal microbiota; these might be related to the pathogenesis of these disorders; An Air Fryer Beef Empanada Recipe; and more. In Case You Missed It On Monday, we discussed how to practice good functional medicine with … [Read more...]
How to be Good at Functional Medicine with Dr. Joe Mather
It’s not difficult to become proficient in functional medicine if one is being taught a sound model. The key is finding and learning this model, which fortunately is provided by the Future of Functional Medicine Review Clinical Newsletter. Today we speak with Dr. Joe Mather who has “built the foundation of [his] practice on this approach”. We share keys for success in functional medicine which are … [Read more...]
Dr. Ruscio’s Wrap Up #163
In Case You Missed It On Monday, we discussed natural IBS treatments. On Wednesday's podcast release, we discussed a case study on the thyroid-gut connection. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of … [Read more...]
Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory
Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning: this video occasionally contains strong language (which may be unsuitable for some audiences). Tom Bilyeu: Hey, everybody! Welcome to Health Theory. Today's guest is Dr. Michael Ruscio. He is a functional medical practitioner, clinical … [Read more...]
Best Diet to Improve Your Gut Health with Mind Pump
In this interview on Mind Pump TV, we answer the question “What is the best diet if I’m looking to improve my gut health?” Sal Di Stefano: Hey, what’s up, everyone? Welcome back. I’m here with Dr. Michael Ruscio, author of Healthy Gut, Healthy You. By the way, there’ll be a link at the end of this where you can actually take a look at this book. Dr. Ruscio, let’s talk a little bit about … [Read more...]
3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism with Dr. Mike T. Nelson
Opinions regarding carb intake vary widely. Fortunately, Dr. Mike T. Nelson draws upon not only his research background, but also his experience in advising clients, to provide us with simple recommendations that can allow you to improve your metabolism by adjusting your carb intake and utilizing intermittent fasting. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone, welcome to Dr. Ruscio … [Read more...]
How Can You Get Healthier Faster by Starting with Your Gut? with Aliky Kouroupis
Recently, I was interviewed by Aliky Kouroupis for the Healthy Gut Experts Summit 2.0 and I wanted to share it with you. During the summit, we talked about what you need to know about healing your digestion, living better, and feeling your absolute best in your body, every day. Episode Intro Aliky Kouroupis: Hi! Good morning! Good afternoon! Good evening! Wherever you are. This is Aliky from the … [Read more...]
Listener Questions – Rotating Prokinetics for SIBO, Finding Your Ideal Carb-Fat Ratio, Tips for Healthy Skin & The F/B Ratio for Weight Loss
Today I will answer more listener questions regarding; Rotating Prokinetics for SIBO Finding Your Ideal Carb-Fat Ratio Tips for Healthy Skin The F/B Ratio for Weight Loss Dr. R's Fast Facts I’ve heard that the problem with prokinetics is that they stop working after a while. I’m wondering if rotating prokinetics would alleviate the problem? Open to rotating prokinetics. … [Read more...]
Is Gluten Bad For YOUR Health? with Mind Pump
In this interview on Mind Pump TV, we answer the question “Is gluten bad for your health?” Dr. R's Fast Facts What is gluten? Gluten is a protein that is predominantly found in wheat, rye, and barley. Often found as a filler in processed foods. Can you be sensitive to gluten even if you do not have celiac disease? The term for people who cannot tolerate gluten well but do not have … [Read more...]
Gluten Sensitivity – Prevalence & Association with Thyroid Autoimmunity
Let’s discuss prevalence of gluten sensitivity, and how often it is associated to autoimmunity, including thyroid autoimmunity. The information we will discuss will help to counter-balance the overzealous dialogue that permeates gluten discussion. Thus providing you with accurate and reasonable guidelines regarding gluten in your diet. Dr. R's Fast Facts In this study, with over 12,000 … [Read more...]
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