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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

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How to Cultivate a Healthy Relationship with Food with Chris Sandel

January 23, 2019 by Dr. Ruscio 2 Comments Category: Diet & Lifestyle, Podcasts

How to Cultivate a Healthy Relationship with Food with Chris Sandel

An unhealthy relationship with food can manifest as being overly fearful about eating certain foods.  This can be problematic for people who have been researching healthy diets because there are different healthy diets, all calling to remove different foods.  It’s important to understand how to eat healthy while also maintaining a healthy relationship with food. Let’s expand upon how to cultivate … [Read more...]

Filed Under: Diet & Lifestyle, Podcasts Tagged With: Chris Sandel, Cognitive dietary restraint, Food, reintroduction, Relationship, restriction

Dr. Ruscio’s Wrap Up #164

September 14, 2018 by Dr. Ruscio 2 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #164

Dr. Ruscio's Wrap Up: Mixed fiber is well tolerated and effective in improving constipation and quality of life; Patients with IBS-D and depression have similar alterations in fecal microbiota; these might be related to the pathogenesis of these disorders; An Air Fryer Beef Empanada Recipe; and more. In Case You Missed It On Monday, we discussed how to practice good functional medicine with … [Read more...]

Filed Under: Wrap Ups Tagged With: celiac, Clinical Medicine, Food, Gut Health, Health, thyroid

How to be Good at Functional Medicine with Dr. Joe Mather

September 10, 2018 by Dr. Ruscio 1 Comment Category: Gut Health, Podcasts, Thyroid Disorders

How to be Good at Functional Medicine with Dr. Joe Mather

It’s not difficult to become proficient in functional medicine if one is being taught a sound model. The key is finding and learning this model, which fortunately is provided by the Future of Functional Medicine Review Clinical Newsletter. Today we speak with Dr. Joe Mather who has “built the foundation of [his] practice on this approach”. We share keys for success in functional medicine which are … [Read more...]

Filed Under: Gut Health, Podcasts, Thyroid Disorders Tagged With: Clinical Medicine, Digestive System, Food, Medicine, Michael Ruscio, Small Intestinal Bacterial Overgrowth

Dr. Ruscio’s Wrap Up #163

September 7, 2018 by Dr. Ruscio 3 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #163

In Case You Missed It On Monday, we discussed natural IBS treatments. On Wednesday's podcast release, we discussed a case study on the thyroid-gut connection. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of … [Read more...]

Filed Under: Wrap Ups Tagged With: Food, Gastrointestinal Tract Disorders, Irritable Bowel Syndrome, Probiotic, Small Intestinal Bacterial Overgrowth, thyroid

Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory

August 27, 2018 by Dr. Ruscio Comments Category: Diet & Lifestyle, Videos

Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory

Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning: this video occasionally contains strong language (which may be unsuitable for some audiences). Tom Bilyeu: Hey, everybody! Welcome to Health Theory. Today's guest is Dr. Michael Ruscio. He is a functional medical practitioner, clinical … [Read more...]

Filed Under: Diet & Lifestyle, Videos Tagged With: Adequate Sleep, Bacteriology, Diet Changes, Diets, Digestive System, Elemental Diet, Energy, Environmental Microbiology, Fad Diets, Fasting, Fodmap, Fodmap Diet, Food, Gut Flora, Gut Healing, Gut Health, Healing Diet, Health, Healthcare Providers, Healthy Diet, Healthy Gut, Healthy Lifestyle, Immune System, Improve Gut Health, Irritable Bowel Syndrome, Low Fodmap Diet, Medicine, Michael Ruscio, Microbiology, Paleo Diets, Parasites, Sunlight

Best Diet to Improve Your Gut Health with Mind Pump

August 20, 2018 by Dr. Ruscio 4 Comments Category: Gut Health, Videos

Best Diet to Improve Your Gut Health with Mind Pump

In this interview on Mind Pump TV, we answer the question “What is the best diet if I’m looking to improve my gut health?” Sal Di Stefano: Hey, what’s up, everyone? Welcome back. I’m here with Dr. Michael Ruscio, author of Healthy Gut, Healthy You. By the way, there’ll be a link at the end of this where you can actually take a look at this book. Dr. Ruscio, let’s talk a little bit about … [Read more...]

Filed Under: Gut Health, Videos Tagged With: Diet Essential, Diets, Easy Diet, Elimination Diet, Extreme Diets, Fasting, Fodmap, Fodmap Diet, Food, Gut Health, Health, Healthy Gut, Improve Gut Health, Low Fodmap Diet, Medicine, Michael Ruscio, Nutrition, Paleo, Paleo Diets, Paleolithic Diet

3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism with Dr. Mike T. Nelson

August 15, 2018 by Dr. Ruscio 4 Comments Category: Diet & Lifestyle, Podcasts

3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism with Dr. Mike T. Nelson

Opinions regarding carb intake vary widely. Fortunately, Dr. Mike T. Nelson draws upon not only his research background, but also his experience in advising clients, to provide us with simple recommendations that can allow you to improve your metabolism by adjusting your carb intake and utilizing intermittent fasting. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone, welcome to Dr. Ruscio … [Read more...]

Filed Under: Diet & Lifestyle, Podcasts Tagged With: Carb Cycling, Carb Intake, Carbs Diets, Cyclic Ketogenic Diet, Diabetes, Diets, Eating Low Carb, Endocrine System, Fad Diets, Food, Health, Insulin, Insulin Resistance, Low Carb Intake, Low-carbohydrate Diet, Lows Carb, Medicine, Metabolism, Michael Ruscio, Mike T Nelson, Nutrition

How Can You Get Healthier Faster by Starting with Your Gut? with Aliky Kouroupis

August 8, 2018 by Dr. Ruscio 2 Comments Category: Diet & Lifestyle, Gut Health, Podcasts

How Can You Get Healthier Faster by Starting with Your Gut? with Aliky Kouroupis

Recently, I was interviewed by Aliky Kouroupis for the Healthy Gut Experts Summit 2.0 and I wanted to share it with you. During the summit, we talked about what you need to know about healing your digestion, living better, and feeling your absolute best in your body, every day. Episode Intro Aliky Kouroupis: Hi! Good morning! Good afternoon! Good evening! Wherever you are. This is Aliky from the … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health, Podcasts Tagged With: Anatomy, Bacteriology, Connection, Endocrine System, Environmental Microbiology, Firmicutes, Food, Good Gut Protocol, Grand Unified Theory, Gut Diet, Gut Flora, Gut Healing, Gut Health, Healing Leaky Gut, Healthy Bacteria, Healthy Fast, Healthy Gut, Healthy Lifestyle, Healthy Lifestyle Factors, Human Microbiota, Hyperthyroidism, Improve Gut Health, Michael Ruscio, Microbiology, Oregano Oil, Small Intestinal Bacterial Overgrowth, thyroid

Listener Questions – Rotating Prokinetics for SIBO, Finding Your Ideal Carb-Fat Ratio, Tips for Healthy Skin & The F/B Ratio for Weight Loss

July 25, 2018 by Dr. Ruscio 9 Comments Category: Diet & Lifestyle, Gut Health, Listener Questions, Podcasts

Listener Questions – Rotating Prokinetics for SIBO, Finding Your Ideal Carb-Fat Ratio, Tips for Healthy Skin & The F/B Ratio for Weight Loss

Today I will answer more listener questions regarding; Rotating Prokinetics for SIBO Finding Your Ideal Carb-Fat Ratio Tips for Healthy Skin The F/B Ratio for Weight Loss Dr. R's Fast Facts I’ve heard that the problem with prokinetics is that they stop working after a while. I’m wondering if rotating prokinetics would alleviate the problem? Open to rotating prokinetics. … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health, Listener Questions, Podcasts Tagged With: Bacteriology, Body Weights, Carb Intake, Carb Low, Coeliac Disease, Diets, Digestive System, Food, Gastroenterology, Gastrointestinal Tract Disorders, Gluten Sensitivity, Gluten-free Diet, Gut Healing, Hashimoto, Health, Healthy Gut, Lost Weight, Lows Carb, Medicine, Michael Ruscio, Non-celiac Gluten Sensitivity, Small Intestinal Bacterial Overgrowth, Weight Issues, Weight Losses

Is Gluten Bad For YOUR Health? with Mind Pump

July 16, 2018 by Dr. Ruscio 3 Comments Category: Diet & Lifestyle, Videos

Is Gluten Bad For YOUR Health? with Mind Pump

In this interview on Mind Pump TV, we answer the question “Is gluten bad for your health?” Dr. R's Fast Facts What is gluten? Gluten is a protein that is predominantly found in wheat, rye, and barley. Often found as a filler in processed foods. Can you be sensitive to gluten even if you do not have celiac disease? The term for people who cannot tolerate gluten well but do not have … [Read more...]

Filed Under: Diet & Lifestyle, Videos Tagged With: Avoid Gluten, Coeliac Disease, Cut Out Gluten, Diets, Food, Food And Drink, Gliadin, Gluten, Gluten Bad, Gluten Intolerance, Gluten Sensitivity, Gluten-free Diet, Health, Healthcare Providers, Healthy Gut, Medicine, Michael Ruscio, Non-celiac Gluten Sensitivity, Staple Foods

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Our Latest Videos

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Health Benefits of Collagen, What the Evidence Shows
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