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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

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Is Red Meat Bad For You?

January 15, 2018 by Dr. Ruscio 2 Comments Category: Diet & Lifestyle

Is Red Meat Bad For You?

Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unhealthy behaviors that accompany red meat consumption that are responsible and not the red meat itself. Let’s discuss. Dr. R's Fast Facts Health risk factors associated with meat, fruit and vegetable consumption in cohort studies: A comprehensive … [Read more...]

Filed Under: Diet & Lifestyle Tagged With: Cardiovascular Disease, Diet Type, Diets, Eating Lot, Eating Meat, Eating Red Meat, Health, Health Risk Factors, Healthy Diet, Healthy Lifestyle Factors, High Meats, Meat, Mediterranean Diet, Michael Ruscio, Nutrition, Paleo Diets, Personal Life, Raw Foodism, Red Meat, Vegetarianism

Can Organic Acid Testing Tell You How Healthy You Are?

October 6, 2017 by Dr. Ruscio Comments Category: Gut Health

Can Organic Acid Testing Tell You How Healthy You Are?

In this week’s podcast, I spoke with Dr. Jeff Moss about how organic acid testing can be used to diagnose and treat chronic conditions. I’ve been wary of organic acid testing, because many use it with a narrow focus, which can lead to unnecessary treatments or even worsening of a condition. However, Dr. Moss addressed my concerns and we talked about how he uses this testing as a comprehensive … [Read more...]

Filed Under: Gut Health Tagged With: Abdominal Pain, Amino Acid, Amino Acid Which, Applied Sciences, Chronic Conditions, Crohn's Disease, Food Science, Gut Dysbiosis, Health, Human Nutrition, Irritable Bowel Syndrome, Labs Testing, Medicine, Nutrition, Organic Acids, Organic Acids Test, Personal Life, Rtt, Test Show, Test Work, Treat Chronic, Vitamin

Dr. Ruscio’s Wrap Up #106

August 4, 2017 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #106

Get help using this information to become healthier. Get a free gut health eBook and be notified when my print book becomes available. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we spoke with David, who was suffering from progressively increasing blood sugar. On … [Read more...]

Filed Under: Wrap Ups Tagged With: Blood Sugars, Click, Clinical Skills, Dysbiosis, Food And Drink, Garlic, Gut Health, Increase Blood Sugar, Kristie Middleton, Leaky Gut, Lemon Chicken, Lemon Chicken Recipe, Peanut, Personal Life, Print Book, Ruscio, Vegetarian Diets

Does Gluten Consumption in Infants Increase Risk of Celiac?

May 29, 2017 by Dr. Ruscio Comments Category: Diet & Lifestyle

Does Gluten Consumption in Infants Increase Risk of Celiac?

Does feeding your infant gluten increase their risk of developing celiac if they have a genetic predisposition toward celiac? Let’s discuss. If you need help with a predisposition toward celiac, click here. Does Gluten Consumption in Infants Increase Risk of Celiac? Dr. Michael Ruscio: Does feeding your infant gluten increase their risk of developing celiac disease? Hi, this is Dr. … [Read more...]

Filed Under: Diet & Lifestyle Tagged With: B-cell Activating Factor, celiac, Coeliac Disease, Common Food Allergen, Feeding Your Infant, Food Allergens, Food Allergies, Food Allergy, Gluten, Gluten Sensitivity, Gluten-free Diet, Gluten-related Disorders, Health, Immune System, Medicine, Michael Ruscio, Nutrition, Personal Life, Prevent Celiac Disease, Risk, Rtt, Solid Food

Dr. Ruscio’s Wrap Up #92

April 28, 2017 by Dr. Ruscio 2 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #92

If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed how vitamin D improves thyroid autoimmunity. On Wednesday's podcast release, we spoke with Glenn Taylor and discussed getting a new gut microbiota via fecal transplant. Dr. Ruscio's Weekly Tip In this week's tip, we discussed everything you need to know about … [Read more...]

Filed Under: Wrap Ups Tagged With: 2 Diabetes, Cake Recipe, Chocolate Cake, Chocolate Cake Recipes, Flourless Chocolate, Flourless Chocolate Cake, Food, Food And Drink, Gluten, Gluten Sensitivity, Health, Improve Thyroid, Jason Glaspey, Non-celiac Gluten Sensitivity, Nutrition, Personal Life, Ruscio, Thyroid Autoimmune, Thyroid Disease, Tipin, Type 2 Diabetes, Vitamin, Vitamins Vitamin

Will You Join Us for the Ultimate Paleo Event of the Year?

April 21, 2017 by Dr. Ruscio 2 Comments Category: Diet & Lifestyle, Paleo Diet

Will You Join Us for the Ultimate Paleo Event of the Year?

Come join us for the “Spring Break of Paleo!” Paleo f(x)™ is the world’s premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development, & everything in between. It takes place in Austin, TX, from May 19-21, 2017, with thousands of attendees from around the world. There is literally something for everyone at Paleo f(x), from academic seminars to cooking … [Read more...]

Filed Under: Diet & Lifestyle, Paleo Diet Tagged With: Cooking Demos, Cover Health, Diets, Health, Healthy Lifestyle, Holistic Wellness, Image Placeholder, Low-carbohydrate Diet, Networking Events, Nutrition, Paleo Diets, Paleo Movement, Paleolithic Diet, Paleolithic Lifestyle, Personal Life, Popular Events, Self Development, Wellness, Wellness Events

Do Gluten-Free Diets Increase Mercury, Lead, and Arsenic?

April 17, 2017 by Dr. Ruscio 4 Comments Category: Diet & Lifestyle

Do Gluten-Free Diets Increase Mercury, Lead, and Arsenic?

Do Gluten-Free Diets Increase Mercury, Lead, and Arsenic?  A recent study says yes. However, there are some very important caveats that will be reassuring to gluten-free dieters. Let’s discuss the details. If you need help with gluten-free diets, click here. Dr. Michael Ruscio: Heavy metal toxicity, an unintended consequence of the gluten-free diet. Hi, this is Dr. Ruscio. And let’s … [Read more...]

Filed Under: Diet & Lifestyle Tagged With: Casein-free Diet, Diets, Do Not Eat, Eating Organic, Food And Drink, Gluten, Gluten Sensitivity, Gluten-free, Gluten-free Diet, Gluten-related Disorders, Health, Heavy Metal Test, Heavy Metals Toxicity, Metal Testing, Michael Ruscio, Normal Range, Not Eat Gluten, Personal Life, Via Phone

Practical Tips for Healthy, Stress-Free Eating

April 7, 2017 by Dr. Ruscio Comments Category: Diet & Lifestyle

Practical Tips for Healthy, Stress-Free Eating

We’re often told by doctors and the media that if we want to get healthy and lose weight, we must eat less and move more. This is easily said, but often difficult to do. Why is it that moderating our food intake and getting more physical activity is so difficult? If you need help with customizing a healthy diet, click here Practical Tips for Healthy, Stress-Free Eating We’re often told … [Read more...]

Filed Under: Diet & Lifestyle Tagged With: Appetite, Biology, Diet, Dietetics, Diets, Eat Less, Eat More, Eat Something, Eating, Eating Food, Eating Plan, Food And Drink, Get Healthy, Health, Healthy Diet, Healthy Eating Plan, Healthy Protocol, Healthy Relationships, Obesity, Personal Life, Weight Loss

Dr. Ruscio’s Wrap Up #88

March 31, 2017 by Dr. Ruscio 2 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #88

If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed non-celiac gluten sensitivity. On Wednesday's podcast release, we discussed carbs, IBS, metabolism, and thyroid. Dr. Ruscio's Weekly Tip In this week's tip, we discussed if you should go low carb if you have IBS. Latest Research The Atkins diet helps with … [Read more...]

Filed Under: Wrap Ups Tagged With: Abdomen, Atkins Diets, Chocolate Truffle Recipe, Chocolate Truffles, Dark Chocolate Truffle Recipe, Dark Chocolate Truffles, Data Support, Diets, Digestive System, Elana Amsterdam, Food And Drink, Gastrointestinal Tract, Gluten, Gluten Sensitivity, Gluten-free Diet, Health, Jason Glaspey, Lows Carb, Non-celiac Gluten Sensitivity, Personal Life, Ruscio, Thyroids, Truffle Recipes

How to Move Your Way to Better Health

March 24, 2017 by Dr. Ruscio 5 Comments Category: Diet & Lifestyle

How to Move Your Way to Better Health

Movement and eating are age-old experiences for humans. Only recently are we beginning to study them through a scientific lens. We’re finding that certain types of movement, just like nutrition, are critical for overall health and functioning of your body. If you need help with musculoskeletal problems, click here How to Move Your Way to Better Health Movement and eating are age-old … [Read more...]

Filed Under: Diet & Lifestyle Tagged With: Applied Sciences, Body Deals, Body Temperature, Controls Your Body Temperature, Crossing Train, Euthenics, Food, Food Science, Foot, Fuel Your Body, Health, Human Musculoskeletal System, Muscle Mass, Nutrition, Outside Living, Overall Health, Personal Life, Self Care, Shoe Bend, Temperature Variations

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