The personalized plan to transform your health from the inside out
Take the Gut QuizCalories & the neuroscience of overeating, with Dr. Stephan Guyenet. Conventional weight loss advice often revolves around counting calories. However, although caloric intake does have a high correlation with weight gain—or loss—the...[Read more]
Pillars of Well-Being: Diet, Exercise, Mindset & Sleep Eating healthy, sleeping well, having the right attitude, and exercising seem like obvious health habits. But what isn’t so obvious are ways people can...[Read more]
Landmark Study with Researcher Dr. Robert Abbott The autoimmune paleo (or AIP) diet and community support together can benefit patients with Hashimoto’s thyroiditis, according to a landmark study. AIP removes nightshades, eggs,...[Read more]
In Case You Missed It On Monday, we discussed brain fog, fatigue, female hormone issues & bloating. On Wednesday’s podcast release, we spoke with Jason Prall and discussed how psychedelics might change the...[Read more]
Stanford Research Provides the Answer, with Professor Christopher Gardner The recent DIETFITS study explored how well people would do on a low-carb vs. a low-fat diet, based on genotype or the way...[Read more]
The GA-map test looks for signs of gut dysbiosis (or imbalance of your gut microbiome). This test is closest, clinically, to mapping the gut microbiota. European researchers sequenced the gut bacteria from...[Read more]
Do you need healthy carbs to feel your best? Or, should you be ketogenic and very low carb? A case can be made for either so I decided to organize a debate...[Read more]
Harman’s case is one that really pulls at your heart strings. At only 24 years old, she came in to my office debilitated by brain fog, to the point she had to...[Read more]
Subscribe for weekly health articles and discussion. Also, get 5% off your first order from our store.
You can unsubscribe any time. Read our privacy policy.
