Why I Recommend the Paleo Diet and How to Tell If It’s Right for You
While there are lots of good, healthy diets you can follow, I recommend the Paleo diet the most often.
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The Only Fully Elemental Diet (Whey Free) Available Without a Dr’s Recommendation
Most elemental diet products have been out of reach for people with a whey intolerance or allergy, that’s why we created Elemental Heal Whey...
Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimum body composition. Learn how to dial in your...
Straight Talk On Weight Gain & Weight Loss
Calories & the neuroscience of overeating, with Dr. Stephan Guyenet. Conventional weight loss advice often revolves around counting calories. However, although caloric intake does...
How to Move Toward Holistic Health, with Steph Gaudreau
Pillars of Well-Being: Diet, Exercise, Mindset & Sleep Eating healthy, sleeping well, having the right attitude, and exercising seem like obvious health habits. But...
The Autoimmune Paleo Diet for Hashimoto’s Thyroiditis
Landmark Study with Researcher Dr. Robert Abbott The autoimmune paleo (or AIP) diet and community support together can benefit patients with Hashimoto’s thyroiditis, according...
Dr. Ruscio’s Wrap Up #202
In Case You Missed It On Monday, we discussed brain fog, fatigue, female hormone issues & bloating. On Wednesday’s podcast release, we spoke with Jason...
Which is Better, Low Fat or Low Carb?
Stanford Research Provides the Answer, with Professor Christopher Gardner The recent DIETFITS study explored how well people would do on a low-carb vs. a...
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