Managing Type 1 Diabetes With Diet, Meditation, and More
Find success in managing type 1 diabetes by eating a well-balanced diet, getting enough sleep, managing stress, and using glucose monitoring.
Find success in managing type 1 diabetes by eating a well-balanced diet, getting enough sleep, managing stress, and using glucose monitoring.
Scientific evidence suggests an elimination diet can help resolve bloating, stomach pain, rashes, headaches, and brain fog. Find solutions with these steps.
Certain digestive superfoods, like probiotic and prebiotic foods, can help with gut health. However, they may not be right for those with SIBO or...
When you have a healthy gut foundation, supplements for brain health can improve cognitive functions. These eight supplements are the ones to note.
Using probiotics for bloating can help relieve symptoms. Read the science behind using probiotics for bloating, plus additional tips for bloating.
While there are lots of good, healthy diets you can follow, I recommend the Paleo diet the most often.
Most elemental diet products have been out of reach for people with a whey intolerance or allergy, that’s why we created Elemental Heal Whey...
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.