How To Heal Your Gut: Why Diet, Lifestyle, and Supplements Matter
For how to heal your gut, look to diet changes, stress reduction & digestive support. If you know how to do those changes, you’re...
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SIBO and Your Diet: What Foods Should Be Avoided With SIBO
If you have tested positive for SIBO, it's important to understand what foods should be avoided with SIBO. Learn about SIBO diets and other...
How to Use Probiotics for Bloating and Constipation Relief
Using probiotics for bloating can help relieve symptoms. Read the science behind using probiotics for bloating, plus additional tips for bloating.
Why I Recommend the Paleo Diet and How to Tell If It’s Right for You
While there are lots of good, healthy diets you can follow, I recommend the Paleo diet the most often.
The Only Fully Elemental Diet (Whey Free) Available Without a Dr’s Recommendation
Most elemental diet products have been out of reach for people with a whey intolerance or allergy, that’s why we created Elemental Heal Whey...
Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
Straight Talk On Weight Gain & Weight Loss
Calories & the neuroscience of overeating, with Dr. Stephan Guyenet. Conventional weight loss advice often revolves around counting calories. However, although caloric intake does...
How to Move Toward Holistic Health, with Steph Gaudreau
Pillars of Well-Being: Diet, Exercise, Mindset & Sleep. Eating healthy, sleeping well, having the right attitude, and exercising seem like obvious health habits. But...
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