Managing Type 1 Diabetes With Diet, Meditation, and More
Find success in managing type 1 diabetes by eating a well-balanced diet, getting enough sleep, managing stress, and using glucose monitoring.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
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Use an Elimination Diet to Heal Your Gut, Brain, and Skin
Scientific evidence suggests an elimination diet can help resolve bloating, stomach pain, rashes, headaches, and brain fog. Find solutions with these steps.
The Best Digestive Superfoods for Gut Health
Certain digestive superfoods, like probiotic and prebiotic foods, can help with gut health. However, they may not be right for those with SIBO or...
Your Guide to the Best Supplements for Brain Health
When you have a healthy gut foundation, supplements for brain health can improve cognitive functions. These eight supplements are the ones to note.
How to Use Probiotics for Bloating and Constipation Relief
Using probiotics for bloating can help relieve symptoms. Read the science behind using probiotics for bloating, plus additional tips for bloating.
Why I Recommend the Paleo Diet and How to Tell If It’s Right for You
While there are lots of good, healthy diets you can follow, I recommend the Paleo diet the most often.
The Only Fully Elemental Diet (Whey Free) Available Without a Dr’s Recommendation
Most elemental diet products have been out of reach for people with a whey intolerance or allergy, that’s why we created Elemental Heal Whey...
Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
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