A systematic review of high quality data, has recently found that dieting increases the risk of eating disorders in children. How do we help ill children improve their health through diet without causing psychological damage? Let’s discuss. Dr. R's Fast Facts Are children with chronic illnesses requiring dietary therapy at risk for disordered eating or eating disorders? A systematic … [Read more...]
Practical Tips for Healthy, Stress-Free Eating
We’re often told by doctors and the media that if we want to get healthy and lose weight, we must eat less and move more. This is easily said, but often difficult to do. Why is it that moderating our food intake and getting more physical activity is so difficult? If you need help with customizing a healthy diet, click here Practical Tips for Healthy, Stress-Free Eating We’re often told … [Read more...]
Listener Questions: Is Paleo Healthy? Is Fasting Good or Bad? What to Do When Gluten Free Doesn’t Work
I’m turning over a new leaf in 2017 to answer our listener questions monthly. Today I’ll answer some January questions, and here is what we will cover. Is paleo healthy? Fasting, good or bad? What to do when gluten free doesn’t work. Constipation being caused by prokinetics. Dr. R's Fast Facts Paleo diet and the Whole30 rated as the unhealthiest diets. Really? Will fasting damage my … [Read more...]
A Practical Approach to Healthy Fat Loss
All diets produce results temporarily but then hit a wall at some point. You plateau. Why is this, and what is the long-term solution? If you need help achieving your weight loss goals, click here In this week’s podcast, we spoke with Jason Sieb about his AltShift diet protocol designed for healthy fat loss. This was a great conversation that brought up some important points that we’ll … [Read more...]