What Are Nightshade Vegetables? Health Benefits & Risks
What are nightshade vegetables? Learn which foods are nightshades, their health benefits, potential risks, and who may want to avoid them.
Managing Type 1 Diabetes With Diet, Meditation, and More
Find success in managing type 1 diabetes by eating a well-balanced diet, getting enough sleep, managing stress, and using glucose monitoring.
The Ultimate Prebiotic Food List For Better Gut Health
See what foods are rich in prebiotics and if they are what your gut needs to heal from inflammation, leaky gut syndrome, and other...
What’s the Best ‘Silent Reflux’ or LPR Diet?
Finding the right LPR diet for you can help to improve silent reflux symptoms and digestive health. Here’s how to determine your ideal LPR...
The Only Fully Elemental Diet (Whey Free) Available Without a Dr’s Recommendation
Most elemental diet products have been out of reach for people with a whey intolerance or allergy, that’s why we created Elemental Heal Whey...
Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
Straight Talk On Weight Gain & Weight Loss
Calories & the neuroscience of overeating, with Dr. Stephan Guyenet. Conventional weight loss advice often revolves around counting calories. However, although caloric intake does...
How to Move Toward Holistic Health, with Steph Gaudreau
Pillars of Well-Being: Diet, Exercise, Mindset & Sleep. Eating healthy, sleeping well, having the right attitude, and exercising seem like obvious health habits. But...
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