Autoimmune conditions are more common in westernized societies. This is in part because we lack exposure to dirt and animals, which help to tone our immune systems. This would suggest that increasing...[Read more]
We often think of nutrition as things like protein, carbs, and fats. However, movement is an important nutrient also. We need the right balance of movement nutrients (cardio, strength training, and stretching)...[Read more]
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