Black Friday Code: DIGEST35

Is Your Mouth Making You Sick?

Mouth

Is Your Mouth Making You Sick? We are now learning that the health of your mouth can be a major indicator and predictor of disease and chronic health issues.

Oral Microbiome & the Mouth-Gut Axis with Dr. Steven Lin

Oral Microbiome & the Mouth-Gut Axis with Dr. Steven Lin - RusioPodcast SLin

Dr. Steven Lin discusses the oral microbiome and the mouth-gut axis. He also shares simple techniques that can improve the health of one’s oral airway.

Gut Bacteria Imbalances Causing Weight Gain

Gut Bacteria Imbalances Causing Weight Gain - AdobeStock105572577

Can using probiotics aid in weight loss? No doubt about it, people are starting to understand how important the health of your gut is and how optimum gut health can lead to many health improvements. So naturally the question arises “Can probiotics lead to weight loss because they are ‘good for your gut?’” Let’s take

Dr. Ruscio’s, DC Wrap Up #82

Dr. Ruscio’s, DC Wrap Up #82 - AdobeStock108486502

If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed the sun, blood pressure, and vitamin D. On Wednesday’s podcast release, we spoke with Mickey Trescott and Angie Alt to discuss simple steps to wellness with autoimmunity. Dr. Ruscio’s, DC Weekly Tip In this week’s tip,

Simple Steps to Wellness with Autoimmunity with Mickey Trescott and Angie Alt

Simple Steps to Wellness with Autoimmunity with Mickey Trescott and Angie Alt - RusioPodcast MTrescott

Autoimmunity is a process wherein your immune system attacks healthy tissue and can cause conditions like hypothyroid, rheumatoid arthritis, celiac disease, and type 1 diabetes. Today we speak with Mickey Trescott and Angie Alt to cover simple steps toward healing your autoimmune condition.  We also make an important clarification that autoimmune conditions can often be

Blood Pressure, Vitamin D, and the Sun

Blood Pressure, Vitamin D, and the Sun - AdobeStock101242568

Like most people, you’ve probably heard that Vitamin D is essential for your health. You may have also heard that overexposure can be harmful.  Lets discuss how Vitamin D can help to lower blood pressure and may actually protect against many forms of cancer. If you need help with the beneficial effects of vitamin D,

Dr. Ruscio’s, DC Wrap Up #81

Ruscio Wrap Up 81

If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed the connection between artificial sweeteners and depression. On Wednesday’s podcast release, we spoke with Dr. Kellyann Petrucci and discussed the medicinal effects of bone broth. Dr. Ruscio’s, DC Weekly Tip In this week’s tip, we discussed