Energy-Dense Foods vs. Nutrient-Dense Foods: Striking a Healthy Balance
Learn the difference between energy-dense foods & nutrient-dense foods to foster better energy, weight, and gut health.
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Are Lectins Bad For You? A Clinician’s Perspective
Are lectins bad for you? Discover the truth about lectins, their potential health effects, and why proper cooking methods matter to reduce potential risks.
Your 3-Step Microscopic Colitis Diet Guide
A microscopic colitis diet can bring about much symptom relief. Our step-by-step guide will help you navigate to the diet that’s right for you.
What Is Methylene Blue? Benefits & Use Cases
Can methylene blue combat aging, boost cognition, and help with chronic infections? Maybe—but don’t fall for the hype without knowing the science and risks.
How to Eat a 30g Protein Breakfast Every Day (With Recipes!)
A 30g protein breakfast sets the stage for sustained energy and brain power throughout the day. Learn more research-backed protein benefits and get delicious...
What Research Says About Nutrafol®—and What to Try First
Does Nutrafol® really work? Here’s a science-based look at whether Nutrafol® lives up to the hype, along with other natural ways to support hair...
The Benefits of Butyrate Foods on Gut Health
Explore how butyrate foods impact gut health, when they help, when they don’t—and why more butyrate may not always mean better digestion.
Low FODMAP Snacks for Better Digestion
Find easy low FODMAP snacks, from simple pairings to make-ahead recipes, that can support digestion and reduce IBS symptoms.
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