How to Eat a 30g Protein Breakfast Every Day (With Recipes!)
A 30g protein breakfast sets the stage for sustained energy and brain power throughout the day. Learn more research-backed protein benefits and get delicious...
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What Research Says About Nutrafol®—and What to Try First
Does Nutrafol® really work? Here’s a science-based look at whether Nutrafol® lives up to the hype, along with other natural ways to support hair...
The Benefits of Butyrate Foods on Gut Health
Explore how butyrate foods impact gut health, when they help, when they don’t—and why more butyrate may not always mean better digestion.
Low FODMAP Snacks for Better Digestion
Find easy low FODMAP snacks, from simple pairings to make-ahead recipes, that can support digestion and reduce IBS symptoms.
Why the Mediterranean Diet Is So Good for Your Health
Discover the health benefits of the Mediterranean diet, what to eat, what to avoid, and how to build a simple, heart-healthy meal plan that...
Black Cumin (Thymoquinone): 10 Benefits & How to Use
Thymoquinone is the compound that lends black cumin seed oil its reputed health benefits. Here’s what we know about this ancient oil and the...
Insulin Resistance Dieting—What to Eat & What to Limit
Insulin resistance can often be reversed. Discover what insulin resistance is, and what to eat or limit on an insulin resistance diet.
Diets Debunked: The Blue Zones™ Diet
Can a diet inspired by centenarians help you thrive? We break down the Blue Zones™ Diet, its claims, and whether it’s truly backed by...
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