Diet & Nutrition

Modern water treatment systems protect us from serious waterborne diseases such as Cryptosporidium and Giardia, parasites that cause illness.

Athletic Greens is a popular supergreens powder that claims to replace all the supplements in your daily regimen, but can this be true?

“Nature’s Ozempic” may improve blood sugar but probably won’t move the number on the scale. Here’s what you may want to try instead.

Here’s an analysis of the Weight Watchers diet, so you have the information you need to decide if it’s right for you.

Liquid I.V. promises optimal rehydration, but is it the best choice for regular use?

Whether you’re estrogen-dominant or have high estrogen, these diet and lifestyle changes will help you balance your hormones naturally.

Include a high-protein snack in your daily routine to ensure you’re maintaining muscle and staying healthy.

Can probiotics actually help you get stronger and build muscle mass? Turns out, they can. Read our article for the latest research.

Newsletter on thyroid, gut, immune health, and more