Functional Health and Nutrition for a Healthy Pregnancy
Hear which nutrient-dense foods to eat, how often to exercise, what toxic exposures to avoid, and how to balance hormones for a healthy pregnancy.
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Blog Helpful articles to improve your health
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Podcast Conversations with health and nutrition experts
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Videos Practical health advice straight from Dr. Ruscio, DC
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Future of Functional Health Review Expert information distilled into practical advice
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Is It Hashimoto’s Disease? Or Is It Something Else?
Tune into Dr. Ruscio, DC Radio to hear about reliable testing for Hashimoto’s and how crucial it is to look beyond labs to diagnose...
Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High?
Thyroglobulin antibody high levels may make you feel concerned, but knowing key information can help you understand when it matters and what to do...
The Truth About the Symptoms of Hashimoto’s Flare-Ups
While most Hashimoto’s treatments focus on the thyroid, symptoms of Hashimoto’s flare-ups can relate to other issues. Discover these causes and how to deal...
How to Heal Hashimoto’s by Treating the Gut
Can you heal Hashimoto’s by treating the gut? Learn how a gut-focused herbal treatment approach improved Kathy’s fatigue, autoimmunity, and quality of life.
New Research on IBS, Probiotics, Selenium, Thyroid, and More
Get a preview of the NEW FFHR Plus with Gavin Guard, bringing you the cutting edge in functional healthcare research on thyroid, IBS, probiotics,...
How to Answer the Question ‘Is Hypothyroidism Genetic?’
While the answer to “Is hypothyroidism genetic?” is often “yes,” the genes won’t likely be expressed without these environmental and lifestyle triggers.
What To Eat on a Hashimoto’s Thyroiditis Diet
A good Hashimoto’s thyroiditis diet reduces inflammation, can be low-iodine, and considers supplements. We have a few tips to help you start your diet.
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