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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
Get Dr. Ruscio's long-awaited
book, Healthy Gut, Healthy You!

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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

Learn more

Health Benefits of Collagen, What the Evidence Shows

October 7, 2019 by Dr. Ruscio 2 Comments Category: Gut Health, Videos

Health Benefits of Collagen, What the Evidence Shows

A Food-Based Way to Heal Your Intestines, Skin, and Joints Collagen is a very popular supplement right now for improving skin and joint health, and numerous studies support this. Preliminary evidence also suggests it may reduce dysfunction in your gut lining. If you’ve wondered what the research really says about collagen’s impact on your health—and why you might choose marine collagen over … [Read more...]

Filed Under: Gut Health, Videos Tagged With: Bone Broth, Collagen, Elemental Heal, joint support, Marine Collagen, Mercury, muscle strength, muscle support, skin elasticity, skin moisture

Dr. Ruscio’s Wrap Up #186

February 15, 2019 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #186

In Case You Missed It On Monday, we discussed a study that shows how fatty liver improves with probiotics. On Wednesday's podcast release, we spoke with Dr. Leonard Weinstock and debated if you should test for SIBO. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to … [Read more...]

Filed Under: Wrap Ups Tagged With: Baked Potatoes, Banana Pudding, BBQ Chicken, Bone Broth, Deviled Eggs, Fatty Liver, Green Chili, Guacamole, Hashimoto’s, Leonard Weinstock, Probiotics, Resistant Starch, selenium, SIBO, test, Thyroiditis

Dr. Ruscio’s Wrap Up #183

January 25, 2019 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #183

In Case You Missed It On Monday, we spoke with Dr. Donald Abrams and discussed cannabis and cancer. On Wednesday's podcast release, we spoke with Chris Sandel and discussed how to cultivate a healthy relationship with food. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking … [Read more...]

Filed Under: Wrap Ups Tagged With: Bone Broth, Cardiovascular Disease, celiac disease, Chicken Salad, Chronic Constipation, Gut Dysbiosis, Leaky Gut, Lemon Sponge Custard, Subclinical Hypothyroidism, Tomato Basil Soup, whole grain

Unboxing the Benefits of Bone Broth

February 15, 2018 by Dr. Ruscio 2 Comments Category: Diet & Lifestyle, Gut Health

Unboxing the Benefits of Bone Broth

By making bone broth a staple in your diet, you serve to provide your body with the building blocks to heal tissue, regenerate cells, and regulate energy in a form that is healthy and easy to absorb. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health Tagged With: Amino Acid Glycine, Beef Bones, Bone, Bone Broth, Broth, Digestive System, Food And Drink, Gastric Acid, Grass Fed Beef Bones, Gut Health, Health, Hericium, Hericium Erinaceus, Making Bone Broth, Neurotransmitters, Soups, Stomach Acid Level, Structural Proteins, Take Bone, Vegetable Broth

Dr. Ruscio’s Wrap Up #81

February 10, 2017 by Dr. Ruscio 2 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #81

If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed the connection between artificial sweeteners and depression. On Wednesday's podcast release, we spoke with Dr. Kellyann Petrucci and discussed the medicinal effects of bone broth. Dr. Ruscio's Weekly Tip In this week's tip, we discussed the healing benefits of bone … [Read more...]

Filed Under: Wrap Ups Tagged With: 25 Oh, Avocado Salsa, Avocado Salsa Recipes, Bacteriology, Bone Broth, Digestive System, Food Allergens, Food And Drink, Health, Irritable Bowel Syndrome, Lighting Therapy, Medicine, Monica Bravo, Probiotic, Rifaximin, Ruscio, Salsa, Salsa Recipes, Shrimp Burger, Systematic Review

The Healing Benefits of Bone Broth

February 10, 2017 by Dr. Ruscio 11 Comments Category: Diet & Lifestyle, Gut Health

The Healing Benefits of Bone Broth

The foundation of good health is a nourishing diet. Using food as medicine can offer powerful results, and bone broth is one of those healing foods. Making bone broth part of your daily routine can help support your body’s healing process in a variety of ways. If you need help with a healing diet, click here The Healing Benefits of Bone Broth The foundation of good health is a … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health Tagged With: Beef Bone Broth, Beef Bones, Bone, Bone Broth, Bone Broth Fast, Broth, Clean Bone, Food And Drink, Gut Healing, Healing Diet, Make Beef Bone Broth, Making Bone Broth, Mini Fast, Personal Life, Pho, Soups, Stock

The Far Reaching Medicinal Effects of Bone Broth with Dr. Kellyann Petrucci

February 8, 2017 by Dr. Ruscio 8 Comments Category: Diet & Lifestyle, Gut Health, Podcasts

The Far Reaching Medicinal Effects of Bone Broth with Dr. Kellyann Petrucci

Bone broth has many medicinal properties and is something I frequently recommend to my patients.  Today we speak with Dr. Kellyann Petrucci on how to best use this powerful healing tool. Dr. R's Fast Facts Bone broth is making soup from simmering bones. It is good for a wide variety of health ailments including: overweight, joint pain, accelerated aging, leaky gut, and more. Bone … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health, Podcasts Tagged With: Beef Broth, Bone Broth, Bone Broth Fast, Bones Over, Broth, Broth Diet, Broth Recipes, Chicken Dishes, Chicken Soup, Clean Bone, Fish Broth, Food, Food And Drink, Large Bones, Making Bone Broth, Michael Ruscio, Soups, Traditional Medicine

Dr. Ruscio’s Wrap Up #65

October 20, 2016 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #65

If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed whether or not feeding your microbiota is a bad idea. On Wednesday's podcast release, we talked with Jen Broyles, Digestive Health Coach, and discussed her personal experience with undergoing microbiota transplant therapy. Dr. Ruscio's Weekly Tip In this week's tip, we … [Read more...]

Filed Under: Wrap Ups Tagged With: Autoimmune Diseases, Bacteriology, Bad Ideas, Beef Bone Broth, Beef Bone Broth Recipe, Bone Broth, Bone Broth Recipe, Broth Recipes, Digestive System, Healthy Seasonal Recipes, Improving Insulin Sensitivity, Insulin, Jen Broyles, Medicine, Microbiology, Microbiota, Pajeon, Prevent Relapse, Probiotic, Rtt, Ruscio, Ulcerative Colitis

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Health Benefits of Collagen, What the Evidence Shows
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