Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of...[Read more]
In a recent article I wrote for a peer-reviewed journal, I critically examined prevailing health advice on adopting the diet and lifestyle of hunter-gatherer tribes to improve digestive health, immune function, and...[Read more]
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed the sun, blood pressure, and vitamin D. On Wednesday’s podcast release, we spoke...[Read more]
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed a recent study that provided conclusive proof that probiotics help with...[Read more]
Are you confused about fiber? There’s so much information out there talking about how we need to increase our fiber intake to achieve better health, feed our microbiome, and prevent colon cancer....[Read more]
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