In Case You Missed It On Monday, we we spoke with Mike Mathews and discussed keys to avoid buying junk supplements. On Wednesday, we spoke with Dr. Eric Westman and Dr. Mike Nelson and discussed carbs versus keto debate. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to … [Read more...]
Dr. Ruscio’s Wrap Up #141
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed Food Allergy Testing and how it is not all that it is cracked up to be. On … [Read more...]
How to Evaluate Digestive Health Claims Using Evidence Based Studies
There are so many conflicting claims about digestive and natural health remedies on the Internet. I show you how I examine one of those claims using studies and clinical data to help you sort the good information from the less helpful advice. Get help with digestive and natural health remedies. Get a free gut health eBook and be notified when my print book becomes available. Healthcare … [Read more...]
Do You Really Want a Hunter-Gatherer Microbiota?
In a recent article I wrote for a peer-reviewed journal, I critically examined prevailing health advice on adopting the diet and lifestyle of hunter-gatherer tribes to improve digestive health, immune function, and biome diversity. If you need help with your biome, click here. Do You Really Want a Hunter-Gatherer Microbiota? Dr. Michael Ruscio: The ancestral diet and health movement has … [Read more...]
Dr. Ruscio’s Wrap Up #82
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed the sun, blood pressure, and vitamin D. On Wednesday's podcast release, we spoke with Mickey Trescott and Angie Alt to discuss simple steps to wellness with autoimmunity. Dr. Ruscio's Weekly Tip In this week's tip, we discussed practical tips to live well with … [Read more...]
Dr. Ruscio’s Weekly Wrap Up #63
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed a recent study that provided conclusive proof that probiotics help with depression. On Wednesday's podcast release, Dr. Ruscio previewed a few excerpts from his upcoming book "All About Fiber". Dr. Ruscio's Weekly Tip In this week's tip, we discuss everything you need … [Read more...]
The Truth About Fiber – Everything You Need to Know About Fiber Consumption
Are you confused about fiber? There’s so much information out there talking about how we need to increase our fiber intake to achieve better health, feed our microbiome, and prevent colon cancer. But is this really true? Is fiber friend or foe? If you need help with your digestive health, click here The Truth About Fiber – Everything You Need to Know About Fiber Consumption People are … [Read more...]