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Gut Health

Gut health and healthy digestion are arguably the foundation of good overall health. Recent new research has drawn connections between the health of your stomach and intestines and your brain, your heart, your immune system, and, of course your ability to absorb the nutrients that fuel all the biological mechanisms that keep your body healthy and functioning properly. Symptoms like bloating, constipation and heartburn can be precursors to more serious digestive conditions like IBS, SIBO, and even colitis. Take a look below to see some of Dr. Ruscio’s recent and popular articles related to gut health.

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Leaky Gut Supplements

Focus on the top 3 science-based leaky gut supplements, including probiotics, L-glutamine, and vitamin D to heal leaky gut.

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How To Heal Leaky Gut

Healing leaky gut is as simple as working with your diet, supplements, and habits to support gut health.

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How is the Elemental Diet Helpful?

Diving into the elemental diet - what it is, how it can be helpful, and expound upon the fact that this is one of the more effective therapies available for gut-healing.

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Do Probiotics Expire

Probiotic supplements past their expiration date won’t harm you, but may no longer have any health benefits.

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Why Take Probiotics?

With over 500 studies into the health benefits of probiotics, there’s plenty of evidence to support using probiotic supplements for these health conditions.

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Do Probiotics Help With Acne?

Can probiotics treat your acne? The gut and skin are powerfully linked. Learn the best oral and topical probiotics for acne treatment.