The ketogenic (or keto) diet emphasizes high fat, low carbohydrates, and medium protein intake. In some studies, the keto diet has been shown to benefit sufferers of epilepsy, insulin regulation, polycystic ovary syndrome (PCOS), infertility, glioblastoma, and more. One common misconception is that you must be on the diet forever for it to be valuable. Beginners to the diet may want to start slow, … [Read more...]
Dr. Ruscio’s Wrap Up #169
In Case You Missed It On Monday, we discussed an affordable & effective electric toothbrush. On Wednesday's podcast release, we spoke with Melanie Avalon and Gin Stephens and discussed fasting and gut health, finding your right diet, inflammation, and more. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new … [Read more...]
Integrative Cancer Care – Extremely Helpful Tips from Leading Expert Oncologist Dwight McKee
This was a fantastic call with oncologist Dwight McKee who really showcased his mastery of this subject by providing a handful of simple yet profound tips regarding integrative cancer care. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone! Welcome to Dr. Ruscio Radio. This is Dr. Ruscio. Today I am here with Dr. Dwight McKee. And we are going to be undergoing part 2 of our series on cancer … [Read more...]
Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory
Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning: this video occasionally contains strong language (which may be unsuitable for some audiences). Tom Bilyeu: Hey, everybody! Welcome to Health Theory. Today's guest is Dr. Michael Ruscio. He is a functional medical practitioner, clinical … [Read more...]
Best Diet to Improve Your Gut Health with Mind Pump
In this interview on Mind Pump TV, we answer the question “What is the best diet if I’m looking to improve my gut health?” Sal Di Stefano: Hey, what’s up, everyone? Welcome back. I’m here with Dr. Michael Ruscio, author of Healthy Gut, Healthy You. By the way, there’ll be a link at the end of this where you can actually take a look at this book. Dr. Ruscio, let’s talk a little bit about … [Read more...]
What is the Best Diet for SIBO
What is the best diet for SIBO? There is none, but there are a few key strategies to help you find the best diet for you and the needs of your gut. Let’s discuss how you can quickly find the best diet for optimal gut and overall health. Dr. R's Fast Facts The best diet for someone with SIBO is the diet on which they are feeling the best! A diet that allows you to have and maintain a … [Read more...]
Is Red Meat Bad For You?
Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unhealthy behaviors that accompany red meat consumption that are responsible and not the red meat itself. Let’s discuss. Dr. R's Fast Facts Health risk factors associated with meat, fruit and vegetable consumption in cohort studies: A comprehensive … [Read more...]
Gut Immune Function: How to Balance Our Ancestral Genome with Our Modern Day Environment for Optimum Gut and Immune Health
Disorders in immune function are a modern day epidemic which manifest as a litany of immune and autoimmune conditions like hypothyroidism, celiac disease, IBD, RA, IBS, and depression. The gut is possibly the most impactful organ influencing the immune system. By understanding how to optimize gut health and gut immune function, we can unlock a powerful method for improving this array of immune and … [Read more...]
Listener Questions – What the Health, Low FODMAP Diets, Gene Tailored Diets, MegaSpore Probiotic, Probios & Constipation, and More…
Another listener Questions podcast! Today we will discuss What the Health Low FODMAP Diets Gene Tailored Diets MegaSpore Probiotic Probios & Constipation Alternative prescription antibiotics and antifungals And more… Dr. R's Fast Facts Is a Low FODMAP diet harmful because it “starves” my gut bacteria? Studies have shown conflicting results on the impact of Low … [Read more...]
Dr. Ruscio’s Wrap Up #109
Get help using this information to become healthier. Get a free gut health eBook and be notified when my print book becomes available Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed how dietary changes and hormone balancing was very helpful for Naomi. On … [Read more...]