Paleo Diets

While there’s not a one-size-fits-all approach to diets, there is evidence about which diets can improve your gut microbiota. Tune in to learn more.

Dr. Terry Wahls—doctor, researcher, and patient of progressive multiple sclerosis—shares her highly effective protocol for improving autoimmunity.

We are often told that iodine is the main food to avoid for hyperthyroidism, but research indicates that nutrient density is even more important.

If you’re thinking about following a low-fiber/low-residue diet to improve your GI symptoms, check out our article first.

What 3 foods are bad for your gut? Sugar, processed foods, and alcohol are key culprits, while whole foods and probiotics can help to...

After time spent in Asia led to chronic stomach pain and brain fog, Mark used the Healthy Gut, Healthy You protocol to heal.

Dr. Terry Wahls shares what really helps patients change their diet, how to use the Wahls protocol, and whether adapting it for gut health...

The ketogenic (or keto) diet emphasizes high fat, low carbohydrates, and medium protein intake. In some studies, the keto diet has been shown to...

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