What is the best diet for SIBO? There is none, but there are a few key strategies to help you find the best diet for you and the needs of your gut. Let’s discuss how you can quickly find the best diet for optimal gut and overall health. Dr. R's Fast Facts The best diet for someone with SIBO is the diet on which they are feeling the best! A diet that allows you to have and maintain a … [Read more...]
Is Red Meat Bad For You?
Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unhealthy behaviors that accompany red meat consumption that are responsible and not the red meat itself. Let’s discuss. Dr. R's Fast Facts Health risk factors associated with meat, fruit and vegetable consumption in cohort studies: A comprehensive … [Read more...]
Gut Immune Function: How to Balance Our Ancestral Genome with Our Modern Day Environment for Optimum Gut and Immune Health
Disorders in immune function are a modern day epidemic which manifest as a litany of immune and autoimmune conditions like hypothyroidism, celiac disease, IBD, RA, IBS, and depression. The gut is possibly the most impactful organ influencing the immune system. By understanding how to optimize gut health and gut immune function, we can unlock a powerful method for improving this array of immune and … [Read more...]
Listener Questions – What the Health, Low FODMAP Diets, Gene Tailored Diets, MegaSpore Probiotic, Probios & Constipation, and More…
Another listener Questions podcast! Today we will discuss What the Health Low FODMAP Diets Gene Tailored Diets MegaSpore Probiotic Probios & Constipation Alternative prescription antibiotics and antifungals And more… Dr. R's Fast Facts Is a Low FODMAP diet harmful because it “starves” my gut bacteria? Studies have shown conflicting results on the impact of Low … [Read more...]
Dr. Ruscio’s Wrap Up #109
Get help using this information to become healthier. Get a free gut health eBook and be notified when my print book becomes available Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed how dietary changes and hormone balancing was very helpful for Naomi. On … [Read more...]
Health News Reviews. Updates On The Paleo Diet, Adrenal Fatigue, Weight Loss, UTIs And Yoga For Weight Loss.
Health news reviews. Today let’s discuss updates on: • Adrenal fatigue – is it a myth? • Weight loss on a high carb diet • When not to use the paleo diet • Urinary tract infections • Probiotics in IBD • Yoga and body comp Get help using this information to become healthier. Get a free gut health eBook and be notified when my print book becomes available. Healthcare providers … [Read more...]
Improved Blood Sugar with the Paleo Diet and by Treating a Virus
Today we spoke with David, who was suffering from progressively increasing blood sugar even though he was eating "healthy" and exercising. Even though he was on medication, his blood sugar was still high in the 200s. We made a few dietary modifications and used some herbal medicines that can improve blood sugar. David's blood sugar became normal and stayed normal even after coming off of his blood … [Read more...]
Listener Questions: Antioxidants, Gene-Tailored Diets, Joint Pain and Gut Health, Hydrogen Sulfide SIBO, Probiotics During a Hospital Stay, and More…
Today we will cover listener questions, which include antioxidants, gene-tailored diets, joint pain and gut health, hydrogen sulfide SIBO, probiotics during a hospital stay, and more… If you need help using this information to become healthier, click here. To be notified when my print book becomes available & get a free gut health eBook, click here. If you are a healthcare … [Read more...]
What is the Best Dietary Recommendation for Rheumatoid Arthritis?
Expert recommendations can sometimes be based on limited review of current scientific literature. We examine an example in the form of a claim about what diet is best for rheumatoid arthritis and break down how to tell the difference between a scientifically-backed suggestion and expert opinion. If you need help with digestion, click here. To be notified when my print book becomes … [Read more...]
Will You Join Us for the Ultimate Paleo Event of the Year?
Come join us for the “Spring Break of Paleo!” Paleo f(x)™ is the world’s premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development, & everything in between. It takes place in Austin, TX, from May 19-21, 2017, with thousands of attendees from around the world. There is literally something for everyone at Paleo f(x), from academic seminars to cooking … [Read more...]