Paleo Diets

Gut Health and Diet: What To Eat to Improve Your Gut Bacteria

While there’s not a one-size-fits-all approach to diets, there is evidence about which diets can improve your gut microbiota. Tune in to learn more.

Dr. Terry Wahls—doctor, researcher, and patient of progressive multiple sclerosis—shares her highly effective protocol for improving autoimmunity.

Find what the E2M diet, or its principles, can do for your health.

We are often told that iodine is the main food to avoid for hyperthyroidism, but research indicates that nutrient density is even more important.

If you’re thinking about following a low-fiber/low-residue diet to improve your GI symptoms, check out our article first.

What 3 foods are bad for your gut? Sugar, processed foods, and alcohol are key culprits, while whole foods and probiotics can help to...

After time spent in Asia led to chronic stomach pain and brain fog, Mark used the Healthy Gut, Healthy You protocol to heal.

While there are lots of good, healthy diets you can follow, I recommend the Paleo diet the most often.