Nasal Breathing Improves Health
James Nestor, journalist and author of Breath, takes us through the fascinating science behind breath and the widespread benefits of nasal breathing.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
Surprising Health Risks of Poor Oral Airway Health
How does our oral airway health affect our breathing, sleep, and feel? Dr. Theodore Belfor dives deep into the connection and shares practical tips.
Probiotics for Oral Health
Probiotics are great for your oral health and can help with bad breath, plaque, gum disease and cavities by fighting the bad bacteria in...
An Affordable & Effective Electric Toothbrush
Today I speak with dentist and nutritionist Dr. Mitali Hariawala about Quip’s electric toothbrush and the holistic dentistry experience they offer. We discuss how...
Is Your Mouth Making You Sick?
Is Your Mouth Making You Sick? We are now learning that the health of your mouth can be a major indicator and predictor of...
Oral Microbiome & the Mouth-Gut Axis with Dr. Steven Lin
Dr. Steven Lin discusses the oral microbiome and the mouth-gut axis. He also shares simple techniques that can improve the health of one’s oral...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.