Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed what you can do to clear SIBO. On Wednesday's podcast release, we spoke with researcher Dr. Marianne Berwick and discussed whether sun exposure reduces caner risk, and thoughts … [Read more...]
SIBO, FODMAP & The Alphabet Soup of Your Gut
Much of the immune system and the process of inflammation takes place in the gut. Listen as I join Dr. Taz to explain SIBO, FODMAPs, and how to improve your health by aiding your gut. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. *Thank you to Dr. Taz for … [Read more...]
All Things Gut Health, Plus a Few Laughs with the Mind Pump Crew
I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. Dr. R's Fast Facts Who is the book Healthy Gut Healthy You written for? People who are looking to heal their gut. It is especially useful for someone looking for dietary guidance, looking to rebuild their gut and be able to add foods back to their diet that they could not tolerate before. What is the book Healthy Gut Healthy You about? There … [Read more...]
Fatty Foods Causing Gut Pain, Remedies – Listener Question
Let’s discuss what can cause gut pain from fatty foods and steps you can take to treat the cause. Dr. R's Fast Facts What to do about gut pain that occurs after rich fatty foods? VSL3 is a Lactobacillus Bifidobacterium Probiotic (what we call a category 1 probiotic, a good place to start) It would be helpful to introduce a category 2 and category 3 probiotic to see if those would produce a better overall result Category 2 is Saccharomyces boulardii Category 3 is a … [Read more...]
Dr. Ruscio’s Wrap Up #149
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed a quality study that found that dieting can lead to eating disorders in children. On Wednesday's podcast release, we answered some listener questions on: arthritis, trustworthy … [Read more...]
Tips for Recurring SIBO
Today I answer a listener question regarding what causes recurring SIBO and tips for if this is you. The good news here is if you understand some key fundamentals you can overcome recurring SIBO and digestive symptoms. Dr. R's Fast Facts Identify if This is Actually SIBO A flare of digestive symptoms does not mean that you have SIBO. A flare of digestive symptoms doesn’t necessarily mean anything’s wrong or broken. Even if you have a flare of digestive symptoms that correlates … [Read more...]
Dr. Ruscio’s Wrap Up #147
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed celiac disease & gluten intolerance. On Wednesday's podcast release, we spoke with world authority Dr. Michael Holick and discussed guidelines for sun exposure and vitamin D … [Read more...]
Dr. Ruscio’s Wrap Up #146
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed success with Graves’ disease. On Wednesday's podcast release, we discussed health news updates on: H. pylori treatment, tanning beds, intermittent fasting, Vitamin D … [Read more...]
Dr. Ruscio’s Wrap Up #145
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed a commonly overlooked cause of fatigue. On Wednesday's podcast release, we spoke with Beverly Meyer and discussed vitamin K2 for heart health and GABA for anxiety. Latest … [Read more...]
How Irritable Bowel Syndrome Could Be Causing Your Fatigue
In the clinic I often see problems in the gut as the true underlying cause of fatigue and/or adrenal fatigue. Let’s review a recent study that found IBS was associated with fatigue, depression and brain fog. The good news here is if you can improve your gut health you can overcome many cases of fatigue, brain fog and/or depression. Dr. R's Fast Facts Fatigue: a distressing symptom for patients with irritable bowel syndrome A total of 160 patients with IBS completed self-reported … [Read more...]
- 1
- 2
- 3
- …
- 10
- Next Page »