I was recently on the Intermittent Fasting Podcast hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great with Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. We discussed how to fix your gut, find your right diet, SIBO, IBS, low-FODMAPs, gluten, inflammation, gut microbiome, … [Read more...]
An Affordable & Effective Electric Toothbrush
Today I speak with dentist and nutritionist Dr. Mitali Hariawala about Quip’s electric toothbrush and the holistic dentistry experience they offer. We discuss how good oral care practices can lead to a healthy mouth. We also discuss certain signs in the mouth that could indicate disease in the gut. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone. Welcome to Dr. Ruscio Radio. Today, I am here … [Read more...]
Dr. Ruscio’s Wrap Up #167
In Case You Missed It On Monday, we spoke with Sal Di Stefano from Mind Pump and discussed brain fog. On Wednesday, we spoke with William Seeds and discussed peptide therapy for anti-aging, gut healing, tissue repair & immune function. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. … [Read more...]
Peptide Therapy for Anti-Aging, Gut Healing, Tissue Repair & Immune Function
Peptides are an exciting area of medicine and can be used for anti-aging, immune function, gut healing and tissue repair. The most effective peptides are Ipamorelin, CJC-1295, BPC-157 and Thymosin Beta 4. If this sounds like another language don’t worry, today we speak with one of the leading pioneers in peptide therapy in the world, Dr. William Seeds. He helps us see an easy outline of what … [Read more...]
Brain Fog? Why You Need to Heal Your Gut with Sal Di Stefano from Mind Pump
In this interview on Mind Pump TV, Sal Di Stefano and I discuss how healing your gut can reduce brain fog. To learn more about the guys over at Mind Pump, visit their website or subscribe to their podcast. Sal Di Stefano: What’s up, everybody? I’m here again with Dr. Michael Ruscio, author of Healthy Gut, Healthy You. Dr. Ruscio, I want to talk to you about the impact of your gut or your … [Read more...]
Choosing the Right Thyroid Medication – An Evidenced-Based Algorithm and a SIBO Study
What is the best thyroid medication? You may have heard that you require a special medication that combines T4 and T3, but this isn’t true for most. The majority of people appear to respond best to T4 alone, although some may need a higher dose to feel optimal. For those who do not respond fully to this, there are other considerations including T4 plus T3 medications or even liquid T3. This is … [Read more...]
Using the Liquid Elemental Diet to Heal Your Gut, SIBO, IBS and Methylation – Q&A
The elemental diet is one of the most effective therapies for improving gut health. This simple liquid diet can be used for SIBO, IBS and joint pain amongst others. Lets cover a few question today regarding the elemental diet and methylation and digestive motility. Dr. Michael Ruscio, DC: Hi, everyone. This is Dr. Ruscio. Let’s discuss some questions regarding the elemental diet. If you … [Read more...]
Probiotics Work BETTER if You Have SIBO & An Elemental Diet – Case Study
Did you know that probiotics have been shown to work better if you have SIBO? A recent study provides insight on how to use probiotics when you have SIBO. We will also detail a case study using the elemental diet to provide relief when all other treatments had failed. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone, welcome to Dr. Ruscio Radio. This is Dr. Ruscio. Today, I’d like to talk … [Read more...]
Dr. Ruscio’s Wrap Up #164
Dr. Ruscio's Wrap Up: Mixed fiber is well tolerated and effective in improving constipation and quality of life; Patients with IBS-D and depression have similar alterations in fecal microbiota; these might be related to the pathogenesis of these disorders; An Air Fryer Beef Empanada Recipe; and more. In Case You Missed It On Monday, we discussed how to practice good functional medicine with … [Read more...]
The Most Accurate Thyroid Tests & How Healing Your Gut Can Fix Your Thyroid: A Case Study
If you are using the wrong thyroid test you could miss the fact that you are hypothyroid because your labs say you are normal. The best test to use is known as the dialysis/LC-MS (I will explain what that means momentarily). It’s also important to understand when your thyroid-like symptoms are being caused by your gut, not your thyroid. I will share a case study where 100% of thyroid-like … [Read more...]
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