There are many tools available for optimizing brain health and cognitive performance. Let’s discuss key dietary, lifestyle and nutritional supplement strategies for optimum neural function. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone. Welcome to Dr. Ruscio Radio. This is Dr. Ruscio. Today I’m here with my good friend and super fit—although right now, perhaps a little bit high on glue … [Read more...]
You CAN Overcome Brain Fog & Depression by Healing Your Gut – Harman Shares Her Story
Harman’s case is one that really pulls at your heart strings. At only 24 years old, she came in to my office debilitated by brain fog, to the point she had to take medical leave from her job. At our first visit she broke down with tears in her eyes in frustration and fear regarding her health. While we had to personalize her treatment to avoid reactions, ultimately she was free of all her … [Read more...]
Reducing Dietary Fiber Intake Can Improve Constipation
Dietary fiber can either help or harm your gut. A recent study found that reducing dietary fiber actually improved constipation, which is a somewhat surprising finding. Let’s discuss this study, what it means and how you can determine your ideal dietary fiber intake. Dr. Michael Ruscio, DC: Hey, this is Dr. Ruscio. Let’s talk about dietary fiber. Now, if you’ve been keeping your ear to the … [Read more...]
Solutions for Gas, Bloating and Loose Stools Using the Healthy Gut, Healthy You Protocol
Today I speak with Travis who experienced improvement in his gas, bloating and loose stools from the Healthy Gut, Healthy You protocol. Travis also made a couple mistakes that are great learning experiences for those who are using the book protocol. Dr. Michael Ruscio, DC: Hey, everyone. This is Dr. Ruscio. I’m here today with Travis Baird, who’s had some pretty good results with the … [Read more...]
Testing & The Gut-Autoimmune Connection with Dr. David Brady
Your gut contains the highest density of immune cells in your entire body, so gut health is very import for those looking to prevent or treat autoimmune conditions. Today we discuss ways to test for imbalances in the gut that may contribute to autoimmunity, including leaky gut and bacterial imbalances. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone. Welcome to Dr. Ruscio Radio. This is Dr. … [Read more...]
Healthy Gut, Healthy You Protocol Produces Results Where Numerous Diet Books and Functional Doctors Fail
Ryan had been suffering with digestive upset (gas, bloat, loose stools…), fatigue, anxiety and depression. He turned to numerous diet books, with no results. He even saw a functional medicine doctor who could not help him. Fortunately, Ryan is now symptom free and feeling great. How? The protocol from Healthy Gut, Healthy You! Dr. Michael Ruscio, DC: Hey everyone, this is Dr. Ruscio. Today, … [Read more...]
Fasting and Gut Health, Finding Your Right Diet, Inflammation, and More with Melanie Avalon and Gin Stephens on the Intermittent Fasting Podcast
I was recently on the Intermittent Fasting Podcast hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great with Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. We discussed how to fix your gut, find your right diet, SIBO, IBS, low-FODMAPs, gluten, inflammation, gut microbiome, … [Read more...]
An Affordable & Effective Electric Toothbrush
Today I speak with dentist and nutritionist Dr. Mitali Hariawala about Quip’s electric toothbrush and the holistic dentistry experience they offer. We discuss how good oral care practices can lead to a healthy mouth. We also discuss certain signs in the mouth that could indicate disease in the gut. Episode Intro Dr. Michael Ruscio, DC: Hey, everyone. Welcome to Dr. Ruscio Radio. Today, I am here … [Read more...]
Dr. Ruscio’s Wrap Up #167
In Case You Missed It On Monday, we spoke with Sal Di Stefano from Mind Pump and discussed brain fog. On Wednesday, we spoke with William Seeds and discussed peptide therapy for anti-aging, gut healing, tissue repair & immune function. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. … [Read more...]
Peptide Therapy for Anti-Aging, Gut Healing, Tissue Repair & Immune Function
Peptides are an exciting area of medicine and can be used for anti-aging, immune function, gut healing and tissue repair. The most effective peptides are Ipamorelin, CJC-1295, BPC-157 and Thymosin Beta 4. If this sounds like another language don’t worry, today we speak with one of the leading pioneers in peptide therapy in the world, Dr. William Seeds. He helps us see an easy outline of what … [Read more...]
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