Gut Health

Dreading your daily fruits and veggies because of instant bloating? These foods typically don’t cause bloating on their own—the key lies in your gut.

Hormetic stress (a healthy challenge to your body) and mild stressors can benefit your health. Here’s how to make stress work with, not against,...

Get a list of the best natural antibiotics for bacterial infection along with a potential hidden cause of your symptoms and how to create...

Though research supports the use of FMT for IBD, you may want to start with other natural treatments like probiotics and diet first. Here’s...

Read the truth behind Akkermansia claims. From weight loss to leaky gut, here’s what the research really says about this gut supplement.

Struggling with hormone imbalances and prefer not to use drugs? Here are some options, including use of vitamins to increase estrogen levels.

Discover how to test for leaky gut, why testing isn’t perfect, and why using your symptoms as a guide to treatment is the most...

A 30g protein breakfast can help set you up for sustained energy and brain power throughout the day. Learn the research-backed benefits and get...

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