How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
Learning these simple diet tweaks, supplements, and lifestyle changes may set you on the path to healing your gut and feeling better now.
Learning these simple diet tweaks, supplements, and lifestyle changes may set you on the path to healing your gut and feeling better now.
Four of the key vitamins for gut health are often low in the American diet. Learn how to get enough of these vital vitamins...
A low FODMAP diet for SIBO is corrective, reparative, and regenerative. Here’s why and how to reap the benefits.
Read the truth behind Akkermansia claims. From weight loss to leaky gut, here’s what the research really says about this gut supplement.
Include a high-protein snack in your daily routine to ensure you’re maintaining muscle and staying healthy.
Your gut microbiome is the community of bacteria in your intestines that impacts your total body health. Here’s a guide to understanding—and bettering—it.
SIBO testing is popular but not always helpful. Read how to test for SIBO, but why getting your microbiome in shape right now is...
Constipation-dominant IBS (IBS-C) can feel like a vicious cycle of discomfort and laxative dependency. Here are proven ways to break the cycle.