Vitamins Won’t Increase Estrogen Levels, But This Will
Using vitamins alone to increase estrogen levels won’t likely have much impact, but here’s what science says about a few simple changes that will.
Using vitamins alone to increase estrogen levels won’t likely have much impact, but here’s what science says about a few simple changes that will.
Taking a break from solid food with a liquid elemental diet can be a great gut reset for stubborn symptoms. Here’s how it works...
A 30g protein breakfast can help set you up for sustained energy and brain power throughout the day. Learn the research-backed benefits and get...
Get a list of the best natural antibiotics for bacterial infection, along with a potential hidden cause of your symptoms and how to create...
Sometimes foods we think are healthy actually harm us. High FODMAP foods are a good example, as they can be harmful for those with...
Simplifying care for your thyroid, with Ginny Mahar and Danna Bowman. Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if...
Intermittent fasting—especially the 16/8 method—can have impressive health benefits. Here’s why and exactly when you can expect to see your intended results.
Discover how to test for leaky gut, why testing isn’t perfect, and why using your symptoms as a guide to treatment is the most...