The connection between the gut and brain is powerful, and often not realized by the general public. When Dr. Aleksandra Gioe was faced with severe anxiety, she tried natural solutions like chamomile tea and holy basil. But these supplements didn’t address the more profound roots of her condition: gut inflammation. She also was suffering from bloating and chronic hives but didn’t link these with … [Read more...]
Dr. Ruscio’s Wrap Up #195
In Case You Missed It On Monday, we spoke with Tom Ballard and discussed gene testing & treatment. On Wednesday, we spoke with Satchin Panda and discussed the science behind intermittent fasting and circadian rhythm. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to … [Read more...]
Dr. Ruscio’s Wrap Up #194
In Case You Missed It On Monday, we discussed if Vitamin D supplements reduce cancer or heart disease risk. On Wednesday's podcast release, we spoke with Warren Cargal and discussed how to treat damage to your mitochondria. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking … [Read more...]
Dr. Ruscio’s Wrap Up #193
In Case You Missed It On Monday, we spoke with Christopher Gardner and discussed which is better, Low Fat or Low Carb. On Wednesday, we spoke with Ashok Gupta and discussed the gut-brain connection. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical … [Read more...]
Dr. Ruscio’s Wrap Up #192
In Case You Missed It On Monday, we discussed whether probiotics cause SIBO. On Wednesday's podcast release, we spoke with Dr. Sean Bennet and discussed testing to predict response to a low FODMAP diet. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]
Testing To Predict Response To A Low FODMAP Diet
The GA-map test looks for signs of gut dysbiosis (or imbalance of your gut microbiome). This test is closest, clinically, to mapping the gut microbiota. European researchers sequenced the gut bacteria from healthy individuals and bacterial profiles from individuals with IBS and IBD. Then they compared the two, identifying bacterial “targets” that varied between healthy and IBS/IBD populations. If … [Read more...]
Dr. Ruscio’s Wrap Up #191
In Case You Missed It On Monday, we spoke with Dr. Dale Bredesen and discussed steps to lower your Alzheimer’s risk. On Wednesday's podcast release, we spoke with Tom Bilyeu and discussed growth mindset and starting a health business. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare … [Read more...]
Dr. Ruscio’s Wrap Up #190
In Case You Missed It On Monday, we discussed simple steps to naturally treat PMS. On Wednesday's podcast release, we spoke with Dr. Josh Axe and discussed the Keto diet. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future … [Read more...]
Dr. Ruscio’s Wrap Up #189
In Case You Missed It On Monday, we spoke with Dr. Robert Brown and discussed 2 things in your home that can make you sick, light and EMFs, and simple tips to fix them. On Wednesday's podcast release, we spoke with Dr. Amy Killen and discussed effective anti-aging treatments for hair loss and skin. Get help using this information to become healthier. Get your personalized plan for … [Read more...]
Dr. Ruscio’s Wrap Up #188
In Case You Missed It On Monday, we discussed we discussed how your gut health affects your hormones. On Wednesday's podcast release, we spoke with Dr. Anna Cabeca and discussed female hormone solutions. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]
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