Skins Cancer

The Health Benefits of Sun Exposure

The Health Benefits of Sun Exposure

Let’s go through an evidence based review of what the science says regarding sun exposure and your health.  We will answer questions including: Does...

Dr. Ruscio’s Wrap Up #102

Dr. Ruscio’s Wrap Up #102

If you need help using this information to become healthier, click here. To be notified when my print book becomes available & get a...

Sun Exposure and Cancer

Sun Exposure and Cancer

Let’s discuss a recent study published elucidating some interesting facts about sun exposure, vitamin D, and cancer. Now, usually when one thinks of sun...

Blood Pressure, Vitamin D, and the Sun

Blood Pressure, Vitamin D, and the Sun

Like most people, you’ve probably heard that Vitamin D is essential for your health. You may have also heard that overexposure can be harmful. ...