Your Guide to Safe & Healthy Sun Exposure
Sun exposure has been vilified because of concerns about skin cancer risk, but healthy sun exposure offers myriad health benefits.
Sun Exposure Reduces Cancer Risk and Thoughts on Tanning Beds with Researcher Dr. Marianne Berwick
We have recently discussed the array of benefits provided by sun exposure. Today, we speak with researcher Dr. Marianne Berwick who authored one of...
The Health Benefits of Sun Exposure
Let’s go through an evidence based review of what the science says regarding sun exposure and your health. We will answer questions including: Does...
Dr. Ruscio’s, DC Wrap Up #102
If you need help using this information to become healthier, click here. To be notified when my print book becomes available & get a...
Sun Exposure, Tanning Beds, Skin Cancer, and Overall Chance of Death
At this point, I think most people have heard that strictly avoiding the sun or blocking with sunscreen is not a sound recommendation. Let’s...
What’s the Connection Between Cancer and Sun Exposure?
I look at studies that examine the connection between certain types of cancer and sun exposure and the results are surprising. The science helps...
Sun Exposure and Cancer
Let’s discuss a recent study published elucidating some interesting facts about sun exposure, vitamin D, and cancer. Now, usually when one thinks of sun...
Blood Pressure, Vitamin D, and the Sun
Like most people, you’ve probably heard that Vitamin D is essential for your health. You may have also heard that overexposure can be harmful. ...
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