The Types of Probiotics, Explained by a Clinician
Learn the main probiotic categories, what each is best studied for, and why species and category may matter more than strain when choosing a...
The Best Digestive Superfoods for Gut Health
Digestive superfoods like sauerkraut, yogurt, avocado, beans, and greens can boost gut health with fiber and probiotics.
Gut-Healing Foods: Support Your Gut Microbiota Through Diet
Learn how to incorporate gut-healing foods into your diet to help seal the gut lining and for optimum overall health and wellness.
The Ultimate Prebiotic Food List For Better Gut Health
See what foods are rich in prebiotics and if they are what your gut needs to heal from inflammation, leaky gut syndrome, and other...
What New Gut Health Research Says About IBS, SIBO, and More
Listen to the podcast to hear what new gut health research shows about treatments for GI disorders like SIBO, IBS, colon cancer, Crohn’s, and...
Can Prebiotic Supplements Boost Your Gut Health?
Prebiotic supplements can benefit your microbiome, but shouldn’t be the first choice for people with IBS or other gut sensitivities. Here’s how to start.
What’s the Best Prebiotic Supplement, and Can It Help You?
The best prebiotic supplement may be a lower dose one; high intake of prebiotics may temporarily exacerbate symptoms in a very sensitive gut.
Are Prebiotic Foods Helpful or Harmful to Your Gut Flora?
Prebiotic foods and supplements can boost levels of good gut bacteria. However, use them with care if you have IBS or other gut sensitivities.
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