Can Prebiotic Supplements Boost Your Gut Health?
Prebiotic supplements can benefit your microbiome, but shouldn’t be the first choice for people with IBS or other gut sensitivities. Here’s how to start.
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What’s the Best Prebiotic Supplement, and Can It Help You?
The best prebiotic supplement may be a lower dose one; high intake of prebiotics may temporarily exacerbate symptoms in a very sensitive gut.
What Are Prebiotic Foods, and Can They Help Heal Your Gut?
Prebiotic foods and supplements can boost levels of good gut bacteria. However, use them with care if you have IBS or other gut sensitivities.
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