Intermittent fasting essentially means going periods of time without eating. It has been shown to have therapeutic benefits for certain conditions, but does this mean it’s a good idea for everyone? Let’s discuss some key indicators that can help you determine if fasting is right for you. If you need help determining if fasting is
If you need help using this information to become healthier, click here. In Case You Missed It On Monday, we discussed healthy Paleo diets. On Wednesday’s podcast release, we spoke with Dr. Mark Burhenne DDS to learn more about what your mouth can tell you about your sleep. Dr. Ruscio’s Weekly Tip In this week’s tip, we
Sleep apnea is a chronic condition that occurs when your muscles relax during sleep, allowing soft tissue to collapse and block the airway. As a result, repeated breathing pauses occur, which often reduce oxygen levels. These breathing pauses are followed by brief awakenings that disturb sleep. While a sleep study is the best way to diagnose
The health of your gut is very important for your overall health. Your mouth is the first section of your gut and is therefore very important also. But the mouth doesn’t get the attention it deserves. Did you know that problems in the mouth can be an indicator that you have sleep apnea? Also that
There is one mistake that many can make when going on a lower-carb Paleo Diet. Let’s discuss.
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed some simple yet effective strategies for IBS. On Wednesday’s podcast release, we talked with pharmacist Dr. Phil Carson about natural approaches to ADD and ADHD. Dr. Ruscio’s Weekly Tip In this week’s tip, we discussed
Attention and focus disorders are becoming rampant in our society. Conditions like ADD and ADHD are affecting more and more children and are becoming more common in adults. If you or your child have been diagnosed with ADD/ADHD, you do have treatment options. If you don’t want to go the pharmaceutical route and would prefer
ADD and ADHD affects many children and are often treated with drugs. Today we speak with pharmacist Dr. Phil Carson about natural approaches to ADD and ADHD.