Food Diet

Are You On a Healthy Paleo Diet?

Are You On a Healthy Paleo Diet?

The Paleo Diet is arguably one of the healthier of the “healthy” diets available, but there is one mistake that many can make when...

Ten Things That Cause Leaky Gut

Ten Things That Cause Leaky Gut

The concept of leaky gut is becoming more widely accepted—even Dr. Oz talked about it on his show recently. It’s important to know the...