In Case You Missed It On Monday, we spoke with Tom Ballard and discussed gene testing & treatment. On Wednesday, we spoke with Satchin Panda and discussed the science behind intermittent fasting and...[Read more]
In Case You Missed It On Monday, we answered some listener questions on the misdiagnosis of hypothyroidism + probiotics for SIBO. On Wednesday’s podcast release, we spoke with Dr. Ilana Gurevich and...[Read more]
I’ve found a review that delves into some of the current research literature related to these four popular weight loss strategies: Juice fasting or detoxification diets Intermittent fasting The paleo diet High...[Read more]
I was recently on the Intermittent Fasting Podcast hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great with Paleo-Style Meals, Intermittent Fasting, And Wine and Gin...[Read more]
There are many different types of fasts and while they can be beneficial, they may not be best for everyone. We’ll discuss several different types of fasts, who can benefit from intermittent...[Read more]
Intermittent fasting essentially means going periods of time without eating. It has been shown to have therapeutic benefits for certain conditions, but does this mean it’s a good idea for everyone? Let’s...[Read more]
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion. Also, get 5% off your first order from our store.