Intermittent Fasting

Does Intermittent Fasting Work for Women…Or at All?

Does intermittent fasting work for women? It depends on several factors, including hormone status, age, and stress level.

Learn why protein should be front and center when it comes to intermittent fasting for women over 50.

Interested in the 'Eat Like a Bear' Diet for weight loss? Let’s take a look at how this diet works, safety, practicality, and more.

Our analysis of the newest diet trends gives you a clear steer on how they could affect both your gut health and overall well-being.

How long does intermittent fasting take to work? Our article gives you the time frame you can expect when it comes to gut health,...

Are Paleo and intermittent fasting two peas in a healthy diet pod? Here’s what the research says.

Answers to your questions about using Berberine, intermittent fasting reflux, combining antimicrobials with probiotics, and more.

Gut detoxes are popular on the shelves of health food stores, but do those protocols actually improve your gut health?