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In Case You Missed It
On Monday, we discussed healthy Paleo diets.
On Wednesday’s podcast release, we spoke with Dr. Mark Burhenne DDS to learn more about what your mouth can tell you about your sleep.
Dr. Ruscio’s Weekly Tip
In this week’s tip, we discussed signs that your fatigue may be caused by sleep apnea.
Latest Research
Sun exposure and vitamin D levels both independent predictors of demyelination.
Using vitamin B12 to lower homocysteine has no effect on cardiovascular health.
Hepatitis B vaccine is linked with increased risk for hyperactivity.
A recent study found that vitamin D polymorphism does not appear to be associated with Hashimoto’s.
High-dose fish oil is no more effective than normal dose in treating osteoarthritis, but fish oil combined with sunflower oil appears to be more effective.
Laugh a Little!
Healthy Foodie
Gluten Free School: Crock Pot Rotisserie Chicken
The Healthy Apple: Acorn Squash Bowl with Creamy Cider & Spice Dressing
Vine Healthcare: Vines Paleo Mayo
Dr. Kara Fitzgerald: Pumpkin Pie
Happiness Homework
Send a thankful message: Gratitude is a powerful emotion that helps us enjoy what we have.
Dr. Ruscio’s Quotable
“Life is really simple, but we insist on making it complicated.”
– Confucius
If you need help using this information to become healthier, click here.
Hi Michael,
The high oleic acid version of the sunflower oil is probably the key, I wonder if olive oil would be even better.
Good point Tim.
Hi Michael,
The high oleic acid version of the sunflower oil is probably the key, I wonder if olive oil would be even better.
Good point Tim.