Dr. Ruscio’s Wrap Up #73

If you need help using this information to become healthier, click here.

In Case You Missed It

On Monday, we discussed healthy Paleo diets.

On Wednesday’s podcast release, we spoke with Dr. Mark Burhenne DDS to learn more about what your mouth can tell you about your sleep.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed signs that your fatigue may be caused by sleep apnea.

Latest Research

Sun exposure and vitamin D levels both independent predictors of demyelination.

Using vitamin B12 to lower homocysteine has no effect on cardiovascular health.

Hepatitis B vaccine is linked with increased risk for hyperactivity.

A recent study found that vitamin D polymorphism does not appear to be associated with Hashimoto’s.

High-dose fish oil is no more effective than normal dose in treating osteoarthritis, but fish oil combined with sunflower oil appears to be more effective.

Laugh a Little!

Dr. Ruscio's Wrap Up #73 - 73GMO

Healthy Foodie

Gluten Free School: Crock Pot Rotisserie Chicken
The Healthy Apple: Acorn Squash Bowl with Creamy Cider & Spice Dressing
Vine Healthcare: Vines Paleo Mayo
Dr. Kara Fitzgerald: Pumpkin Pie

Happiness Homework 

Send a thankful message: Gratitude is a powerful emotion that helps us enjoy what we have.

Dr. Ruscio’s Quotable

“Life is really simple, but we insist on making it complicated.”
– Confucius


If you need help using this information to become healthier, click here.

What do you think? I would like to hear your thoughts on the research, recipes and other info above.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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