This article is based on scientific evidence, written by experts and fact checked by experts.
Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.
Written by Dr. Michael Ruscio, DNM, DC on December 16, 2016
If you need help using this information to become healthier, click here.
On Monday, we discussed healthy Paleo diets.
On Wednesday’s podcast release, we spoke with Dr. Mark Burhenne DDS to learn more about what your mouth can tell you about your sleep.
In this week’s tip, we discussed signs that your fatigue may be caused by sleep apnea.
Sun exposure and vitamin D levels both independent predictors of demyelination.
Using vitamin B12 to lower homocysteine has no effect on cardiovascular health.
Hepatitis B vaccine is linked with increased risk for hyperactivity.
A recent study found that vitamin D polymorphism does not appear to be associated with Hashimoto’s.
High-dose fish oil is no more effective than normal dose in treating osteoarthritis, but fish oil combined with sunflower oil appears to be more effective.
Gluten Free School: Crock Pot Rotisserie Chicken
The Healthy Apple: Acorn Squash Bowl with Creamy Cider & Spice Dressing
Vine Healthcare: Vines Paleo Mayo
Dr. Kara Fitzgerald: Pumpkin Pie
Send a thankful message: Gratitude is a powerful emotion that helps us enjoy what we have.
“Life is really simple, but we insist on making it complicated.”
– Confucius
If you need help using this information to become healthier, click here.
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!
Every product is science-based, validated by real-world use, and personally vetted by Dr. Ruscio, DNM, DC.
Shop Now
Hi Michael,
The high oleic acid version of the sunflower oil is probably the key, I wonder if olive oil would be even better.
Good point Tim.
Hi Michael,
The high oleic acid version of the sunflower oil is probably the key, I wonder if olive oil would be even better.
Good point Tim.