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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
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  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

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Dr. Ruscio’s Wrap Up #74

December 23, 2016 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #74

If you need help using this information to become healthier, click here. In Case You Missed It On Monday, we discussed if intermittent fasting is right for you. On Wednesday's podcast release, we discussed how to find a good functional medicine doctor. Dr. Ruscio's Weekly Tip In this week's tip, we discussed several different types of fasts and who can benefit from intermittent … [Read more...]

Filed Under: Wrap Ups Tagged With: Adequate Sleep, Become Healthy, Body Weights, Food, Food And Drink, Health, Healthy Apple, Healthy Body Weight, Healthy Foodie, Human Reproduction, Personal Life, Polycystic Ovary Syndrome, Prevent Hypertension, Pumpkin, Pumpkin Soups, Roast Pumpkin Soup, Roasted Pumpkin Soup Recipe, Rtt, Ruscio, Squash Soup, Syndromes

Dr. Ruscio’s Wrap Up #73

December 16, 2016 by Dr. Ruscio 2 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #73

If you need help using this information to become healthier, click here. In Case You Missed It On Monday, we discussed healthy Paleo diets. On Wednesday's podcast release, we spoke with Dr. Mark Burhenne DDS to learn more about what your mouth can tell you about your sleep. Dr. Ruscio's Weekly Tip In this week's tip, we discussed signs that your fatigue may be caused by sleep … [Read more...]

Filed Under: Wrap Ups Tagged With: Biomolecules, Dose Fish Oil, Fish Oils, Food, Health, Healthy Apple, Healthy Paleo Diet, Osteoarthritis, Paleo Diets, Personal Life, Pie Recipes, Pumpkin Pie Recipes, Risk, Rtt, Ruscio, Secosteroids, Sleeping Apnea, Sun Tanning, Vaccine, vitamin D, Vitamins, Vitamins B12

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