Asceticism

Is Fasting Right for You?

Is Fasting Right for You?

There are many different types of fasts and while they can be beneficial, they may not be best for everyone. We’ll discuss several different...

Is Intermittent Fasting Right For You?

Is Intermittent Fasting Right For You?

Intermittent fasting essentially means going periods of time without eating. It has been shown to have therapeutic benefits for certain conditions, but does this...