Dr. Ruscio’s Wrap Up #72

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In Case You Missed It

On Monday, we discussed some simple yet effective strategies for IBS.

On Wednesday’s podcast release, we talked with pharmacist Dr. Phil Carson about natural approaches to ADD and ADHD.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed Natural Solutions for ADD and ADHD.


Latest Research

Placebo control trial shows omega-3s decrease depression.

Duodenal aspirates decrease microbial diversity and confirm SIBO in those with IBS.

Probiotics increase B12 and folate and decrease homocysteine.

Antiviral treatment of cytomegalovirus improve steroid-resistant IBD.

CoQ10 reduces inflammation and increases adiponectin in a randomized controlled trial.


Laugh a Little!


Healthy Foodie

Gluten Free School: Vegan Eggnog Smoothie
Pink Fortitude: Lemon Matcha Pancakes with Acai Berry Compote
Dr. Kara Fitzgerald: Leaky Gut Bone Broth
Dr. Jill Carnahan: Cinnamon Paleo Zucchini Bread


Happiness Homework 

Watch Wildlife: Heading out to a local park or into the countryside is a free way to see nature in action.


Dr. Ruscio’s Quotable

Progress is impossible without change, and those who cannot change their minds cannot change anything.
— George Bernard Shaw

 

If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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