Signs of Poor Oral Airway Health (and What to Do About Them)
Learn about the signs of poor oral airway health for both adults and kids, and what you can do to improve sleep, breathing, energy,...
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
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What’s Going On With Sleep Medicine?
Hear about my journey through sleep medicine, and what you can do if you’re experiencing sleep problems, fatigue, brain fog, or mood disturbances.
Can Peptides Improve Your Sleep and Health?
Dr. Kevin Wallace shares insights on the use of peptides for sleep, energy, mitochondrial function, and more, including guidance on my own experimentation.
How to Identify and Improve Poor Sleep Hygiene
Identifying poor sleep hygiene and optimizing your sleep can improve your brain, gut, and overall health. Here’s how to tell your sleep quality needs...
Performance, Body Composition & Anti-Aging
Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about hydrogen-rich water with fitness expert Kris Gethin.
Benefits of Probiotics
Probiotics may help you find relief from a wide variety of health problems. Learn what research says about taking probiotics to improve your health.
Best Probiotics for Men
Probiotics can help with some of men’s top health concerns, including prostate health, sexual health, heart health, sleep and of course, digestive health.
Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
Newsletter on thyroid, gut, immune health, and more
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