Performance, Body Composition & Anti-Aging
Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about hydrogen-rich water with fitness expert Kris Gethin.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
Benefits of Probiotics
Probiotics may help you find relief from a wide variety of health problems. Learn what research says about taking probiotics to improve your health.
Best Probiotics for Men
Probiotics can help with some of men’s top health concerns, including prostate health, sexual health, heart health, sleep and of course, digestive health.
Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
Brain Wash – Inflammation Leads to Unhealthy Habits, Low Motivation & Poor Decision Making
Dr. Perlmutter' new book Brain Wash explains why inflammation could be the main driver of our bad health habits and what we can do...
Everything You Need to Know About Probiotics, Part 2
Probiotics are a powerful therapy with health benefits. For health care consumers, the results of probiotic therapy can be suboptimal due to poor quality.
Dr. Ruscio’s Wrap Up #225
In Case You Missed It On Monday, we spoke with Paige and discussed one key reason why her thyroid medication wasn’t working. On Wednesday,...
Vegetables, Sleep, and Sun for a Healthy Gut Microbiome
An evidence-led approach with Dr. Sarah Ballantyne. Anything we can do to improve our gut health through lifestyle is a big win. Guest Dr....
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion. Also, get 5% off your first order from our store.