When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to...[Read more]
An evidence-led approach with Dr. Sarah Ballantyne. Anything we can do to improve our gut health through lifestyle is a big win. Guest Dr. Sarah Ballantyne a.k.a. the Paleo Mom shares her...[Read more]
Pillars of Well-Being: Diet, Exercise, Mindset & Sleep Eating healthy, sleeping well, having the right attitude, and exercising seem like obvious health habits. But what isn’t so obvious are ways people can...[Read more]
New scientific findings show that natural light, and light bulbs which closely mimic natural light, are closely tied to optimal memory formation. Light anchors the timing of our circadian rhythms, impacting sleep....[Read more]
Today I spoke with Janet, who was suffering from debilitating insomnia even after going to sleep clinics and trying many natural sleep supports. She also experienced heartburn, high blood pressure, joint pain,...[Read more]
Sleep apnea is a chronic condition that occurs when your muscles relax during sleep, allowing soft tissue to collapse and block the airway. As a result, repeated breathing pauses occur, which often...[Read more]
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