Personalizing Sleep Medicine for You
When you don’t sleep well, it can impact your health and relationships. Here is a breakdown of sleep medicine approaches, from simple to more...
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How to Activate Your Parasympathetic Nervous System
Meditation is one of the most highly touted keys to success by successful people. Achieve significantly deeper meditative states with Apollo.
Managing Moods and Stress with Wearable Technology
The Apollo Neuro is a wearable technology that may be able to help manage mood without use of stimulants, and may improve heart rate...
Sleep Supplements: Can You Get Addicted to Melatonin?
“Can you get addicted to melatonin?” is a concern expressed by many users, but the evidence suggests it’s nonaddictive and much safer than prescription...
Does Mixing Melatonin and Alcohol Disrupt Sleep?
To understand how to get a great night's sleep, learn what melatonin is, how to use it, its side-effects, and why melatonin and alcohol...
Will Sleep Vitamins Get You a Better Night’s Rest?
A good night’s rest is vital. Diet, lifestyle and sleep vitamins can all play a part in helping you sleep better. Here’s how to...
Signs of Poor Oral Airway Health (and What to Do About Them)
Learn about the signs of poor oral airway health for both adults and kids, and what you can do to improve sleep, breathing, energy,...
What’s Going On With Sleep Medicine?
Hear about my journey through sleep medicine, and what you can do if you’re experiencing sleep problems, fatigue, brain fog, or mood disturbances.
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