How to Identify and Improve Poor Sleep Hygiene
Identifying poor sleep hygiene and optimizing your sleep can improve your brain, gut, and overall health. Here’s how to tell your sleep quality needs...
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
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Performance, Body Composition & Anti-Aging
Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about hydrogen-rich water with fitness expert Kris Gethin.
Benefits of Probiotics
Probiotics may help you find relief from a wide variety of health problems. Learn what research says about taking probiotics to improve your health.
Best Probiotics for Men
Probiotics can help with some of men’s top health concerns, including prostate health, sexual health, heart health, sleep and of course, digestive health.
Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
Brain Wash – Inflammation Leads to Unhealthy Habits, Low Motivation & Poor Decision Making
Dr. Perlmutter' new book Brain Wash explains why inflammation could be the main driver of our bad health habits and what we can do...
Everything You Need to Know About Probiotics, Part 2
Probiotics are a powerful therapy with health benefits. For health care consumers, the results of probiotic therapy can be suboptimal due to poor quality.
Sleep Effects EVERYTHING – Crucial Info for Children & Adults
Special Retainer Can Improve Breathing & Sleep with Dr. Kevin Boyd. Without high-quality sleep, we are susceptible to a wide array of health problems.
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