Recent health and wellness literature has been asking audiences to consider whether antibiotics have contributed to the growing obesity epidemic. Even mainstream publications have caught on. With fear-inducing headlines like “Are Antibiotics Making People Larger?,” it’s no wonder people are becoming more and more scared of antibiotics. Get help with antibiotics and weight gain. Get a … [Read more...]
Is Intermittent Fasting Right For You?
Intermittent fasting essentially means going periods of time without eating. It has been shown to have therapeutic benefits for certain conditions, but does this mean it’s a good idea for everyone? Let’s discuss some key indicators that can help you determine if fasting is right for you. If you need help determining if fasting is right for you, click here. Subscribe to Dr. Ruscio’s … [Read more...]
The Paleo Diet Works Better Than Standard Nutritional Recommendations
The paleo diet has been shown to help several conditions. However, debate still exists regarding if it’s a “healthy” diet and the debate usually emanates from slightly dogmatic traditional nutritional circles. Well good news, very high level science has just confirmed that a paleo type diet works better than traditional dietary advice for metabolic disorders (waist circumference, triglycerides, … [Read more...]