It’s unlikely that probiotic supplements cause bloating, but sometimes it seems that way for other hidden reasons.
Your 3-Step Guide to an Effective Elimination Diet
Learn how to implement the three phases of an elimination diet and successfully address food sensitivity and intolerance.
How to Improve Your Stress and Thyroid Feedback Loop
We know there’s a stress-thyroid feedback loop. But when does stress become a true thyroid threat? And what can you do? Here’s what the science says.
The 8 Best Supplements for Bloating | 2024
Bloating is a common problem. Discover the 8 best supplements for bloating and how to use them.
Probiotics for Muscle Mass and Body Composition
Can probiotics actually help you get stronger and build muscle mass? Turns out, they can. Read our article for the latest research.
How to Reduce Bloating from Vegetables
Vegetables are some of the healthiest foods available so why are they making you bloated? Here’s why it happens and how to reduce bloating from vegetables.
Your 4-Step Microscopic Colitis Treatment Plan
For effective microscopic colitis treatment, bolstering your gut microbiome goes a long way toward addressing the root causes, not just the symptoms.
What is GERD and How Do You Know If You Have It?
Frequent heartburn, chest pain, and acid reflux could be telltale GERD. But what is GERD? Here’s what you need to know.