Unpacking what we know about IBS and how to treat it using diet, exercise, and proven stress management techniques.
Foods That Cause Bloating Are a Sign of a Larger Issue
Dreading your daily fruits and veggies because of instant bloating? These foods typically don’t cause bloating on their own—the key lies in your gut.
Improve Your Body Composition in 3 Steps
Probiotics help improve digestive health but they may also work in conjunction with diet and exercise to improve your body composition. Here’s how.
What Causes Candida Overgrowth—and What Can You Do About It?
It’s normal for some Candida to live peacefully in the gut, but when it gets out of hand, you can take steps to restore balance.
Clinically Proven Natural Treatments for IBS
Struggling with IBS symptoms like gas, bloating, or irregularity? There is no single solution, but one or more of these natural treatments for IBS could help.
Can Butyrate Supplements Improve Gut Health?
Butyrate supplements may not be necessary or safe for people with gut issues, yet a low FODMAP diet is recommended for some symptoms. Here’s why.
Do Probiotics Cause Bloating, or Could it Be Something Else?
It’s unlikely that probiotic supplements cause bloating, but sometimes it seems that way for other hidden reasons.
Your 3-Step Guide to an Effective Elimination Diet
Learn how to implement the three phases of an elimination diet and successfully address food sensitivity and intolerance.