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Are food, exercise, thyroid hormone, supplements, or a low-carb diet causing your fatigue? Hear how to regain your energy.
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Magnesium for Kids: Are Supplements Necessary?
If you’re considering magnesium for kids, a magnesium-rich diet is the best place to start, though supplements can be useful when necessary.
Do These Three Things Every Morning for Better Brain Health
Give your brain the boost it needs every morning for better overall health.
Collagen and Bowel Movements: Can This Supplement Improve Gut Health?
Collagen is well-known as a beauty supplement, but it may also support a healthy gut. We’ll look at whether there’s a benefit for collagen...
Huperzine A Benefits: Just Another Brain Health Trend?
When it comes to supplements for improving cognitive function, huperzine A may make a difference in certain instances. Learn more about when it might...
From Fitness to Heart Health: Collagen Benefits for Men
Collagen benefits for men can include joint, heart, and bone benefits as well as enhanced physical performance. Here’s how to choose a supplement.
Support Your Thyroid With These Supplements for Hashimoto’s
Key supplements for Hashimoto’s thyroiditis include selenium, inositol, and vitamin D. Learn more about research-backed supplements for a healthy thyroid.
Can You Use Vitamins to Increase Estrogen Levels?
Struggling with hormone imbalances and prefer not to use drugs? Here are some options, including use of vitamins to increase estrogen levels.
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