Numerous Studies Show Link Between Leaky Gut & Cognitive Issues Leaky gut syndrome—also known as increased intestinal permeability—is a state in which the intestinal lining becomes damaged. This allows toxins, bacteria, and foreign particles to leak into the bloodstream. Robust research shows links between leaky gut (and other gut issues) and brain-based issues like cognition and mood. For … [Read more...]
Dr. Ruscio’s Wrap Up #201
In Case You Missed It On Monday, we discussed one key reason why your thyroid hormone is not working. On Wednesday's podcast release, we spoke with Dr. Mark Hawkins and discussed why boredom is a healthy pursuit. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen … [Read more...]
Dr. Ruscio’s Wrap Up #200
In Case You Missed It On Monday, we spoke with Dr. Mieke Thomeer and discussed living longer with healthy relationships. On Wednesday's podcast release, we spoke with Dr. William Irvine and discussed how to become happier and more appreciative. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. … [Read more...]
Dr. Ruscio’s Wrap Up #199
In Case You Missed It On Monday, we spoke with Dr. Tania Dempsey and discussed how illnesses like lyme can influence MCAS. On Wednesday's podcast release, we discussed your questions on supplements, probiotics, elemental diet. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers … [Read more...]
Your Questions on Supplements, Probiotics, Elemental Diet
Listener Questions: Healthy Gut, Healthy You – Supplements During Fasting, Elemental Diet If Underweight, Inulin, Probiotics, NAC Today we will cover listener questions, including… Magnesium while fasting Is the elemental diet and fasting okay if you are underweight? Probiotics Is the inulin in the probiotic okay? Noticing white tongue while on the elemental diet Dosing for … [Read more...]
Dr. Ruscio’s Wrap Up #198
In Case You Missed It On Monday, we spoke with Phyllis and discussed 3 game-changing probiotics. On Wednesday's podcast release, we spoke with Dr. Titus Chiu and discussed specific tests and tips for detecting a brain to gut problem. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers … [Read more...]
Naturally Overcoming Anxiety with Healthy Gut, Healthy You
The connection between the gut and brain is powerful, and often not realized by the general public. When Dr. Aleksandra Gioe was faced with severe anxiety, she tried natural solutions like chamomile tea and holy basil. But these supplements didn’t address the more profound roots of her condition: gut inflammation. She also was suffering from bloating and chronic hives but didn’t link these with … [Read more...]
Dr. Ruscio’s Wrap Up #192
In Case You Missed It On Monday, we discussed whether probiotics cause SIBO. On Wednesday's podcast release, we spoke with Dr. Sean Bennet and discussed testing to predict response to a low FODMAP diet. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]
Do Probiotics Cause SIBO?
A handful of studies looking at the effects of probiotics may be taken out of context. One study on Align probiotic (a Bifidobacterium infantis strain) showed that a few healthy people who took it for several weeks tested positive for methane on a SIBO lactulose breath test. No significant change in symptoms was noted, most likely indicating only that the probiotics had built up transiently in … [Read more...]
Dr. Ruscio’s Wrap Up #187
In Case You Missed It On Monday, we answered some listener questions on the misdiagnosis of hypothyroidism + probiotics for SIBO. On Wednesday's podcast release, we spoke with Dr. Ilana Gurevich and discussed parasites and your gut issues. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare … [Read more...]
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