Listener Questions: Hair Regrowth, Reducing Covid Stress, Mycotoxins
I answer listener questions about the connection between gut health and hair regrowth, stress and gut symptoms, and immunoglobulins and mold illness.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
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SIBO Diets: Your Guide To Choosing The Right One
Research suggests the low FODMAP diet, the Specific Carbohydrate Diet, and an Elemental Diet are the best SIBO diet options. Learn more.
Probiotic Research Updates
I’m constantly following the new probiotics research, and updating my articles and resources. In today’s podcast, I review the most recent relevant probiotics studies.
What Are Probiotics? Your Guide to Healthy Gut Bacteria
Probiotics are live microorganisms that live in your digestive tract. Probiotics have many health benefits that are backed by science.
What Causes Thyroid Nodules To Grow?
Thyroid nodules may seem scary, but they’re usually benign. Learn why thyroid nodules grow and what you can do to slow or stop their...
Thyroid Nodules: When To Worry, Causes, and How To React
You may feel worried about a diagnosed thyroid nodule, but most thyroid nodules are not dangerous. They are an invitation to improve your thyroid...
SIBO, Probiotics, and Your Gut Health: A Long-Term Strategy
Research CLEARLY shows that probiotics can be very effective for treating SIBO, improving both symptoms and lab values.
How Mark Healed Brain Fog and Stomach Pain
After time spent in Asia led to chronic stomach pain and brain fog, Mark used the Healthy Gut, Healthy You protocol to heal.
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