Probiotics

Probiotics for Depression, Dysbiosis, Bloating & Anxiety

A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.

What’s the best way to take probiotics? What if I had a reaction? Should they be rotated? Get answers to these questions and more...

Not all probiotic side effects are bad—they can signal that a probiotic is working. Here’s how to know if you should maintain or modify...

Recent research shows probiotics can improve oxidative stress, allergies, kids' health, gut conditions, and more. Stay up to date on the science.

Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank.

The latest research updates reveal surprising uses for probiotics, far beyond the gut. Listen to today’s episode to stay in step with the science.

Probiotics offer a wide variety of health benefits, but when you can expect to see them may depend on the condition you're trying to...

How often to take probiotics, and is one time of day better than another? Read on for the answer to these and other important...