Is There Actually an Ideal “Thyroid Medication Ratio”?
Key clinical insights on thyroid medication ratios, a case study on probiotics for H. pylori, and a review of a study on psychedelics and...
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Understanding the Foods That Cause Eczema: Your Guide
Foods that cause eczema reactions may include gluten and dairy products. Learn how to identify your triggers and treat eczema by healing the gut.
Surprisingly Simple Natural Remedies for Menstrual Cramps
Better gut health can improve PMS symptoms. So, natural remedies for menstrual cramps include supplements, dieting, exercise, and stress relief.
How Natural Menorrhagia Treatments Can Improve Heavy Periods
When caused by hormonal imbalances, natural menorrhagia treatments improve symptoms by addressing underlying issues with diet, probiotics, and herbs.
How To Heal Your Gut: Why Diet, Lifestyle, and Supplements Matter
For how to heal your gut, look to diet changes, stress reduction & digestive support. If you know how to do those changes, you’re...
Everything You Need To Know About Gut Healing Diets
Gut healing diets are essential for those with gut issues. Here’s how paleo, low FODMAP, and other diets compare and what a gut healing...
The 7 Best Research-Backed Supplements for PCOS
The best supplements for PCOS are backed by research. Here, we discuss seven supplements research has shown can work well as part of a...
What Science Tells Us About the Best Diet for Brain Health
To cite a cliche, you are what you eat. And following the best diet for brain health involves many steps, including eating non-inflammatory, whole...
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