In Case You Missed It On Monday, we spoke with Paige and discussed one key reason why her thyroid medication wasn’t working. On Wednesday, we spoke with Dr. Sara Ballantyne and discussed vegetables, sleep, and the sun for a healthy microbiota. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare … [Read more...]
Vegetables, Sleep, and Sun for a Healthy Gut Microbiome
An Evidence-Led Approach with Dr. Sarah Ballantyne Anything we can do to improve our gut health through lifestyle is a big win. Guest Dr. Sarah Ballantyne a.k.a. the Paleo Mom shares her research-backed tips to support your microbiota, like optimal light exposure, sleep, and vegetable diversity. Hear her clever way to (manageably!) cook 30+ vegetables in a single week, and what nutrients your … [Read more...]